Рецепт Hero Sandwiches - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
mayonnaise
5.98g |
mustard
12.45g |
lettuce
6.8g |
ham
22.68g |
bologna
22.68g |
salami
22.68g |
cheese
11.34g |
tomatoes
22.39g |
onions
19.8g |
dill pickles
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.54 | 0.09 | 4.0 | 2.33 | 2.86 | 2.82 | 0.2 | 0.22 | н/д | 13.06 | 130.6 |
Total Fat (g) | 4.65 | 0.5 | 0.01 | 1.52 | 6.39 | 5.03 | 3.76 | 0.04 | 0.02 | н/д | 21.93 | 219.3 |
Carbohydrates (g) | 0.02 | 0.66 | 0.15 | 0.49 | 0.9 | 0.43 | 0.15 | 0.88 | 1.85 | н/д | 5.54 | 55.4 |
Ash (g) | 0.02 | 0.45 | 0.04 | н/д | 0.75 | 0.75 | н/д | 0.11 | 0.07 | н/д | 2.19 | 21.9 |
Calories (kcal) | 41.108 | 8.342 | 1.088 | 32.206 | 70.535 | 59.195 | 45.7 | 4.029 | 7.92 | н/д | 270.122 | 2701.22 |
Starch (g) | н/д | 0.08 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.08 | 0.8 |
Sucrose (g) | н/д | 0.03 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.2 | н/д | 0.22 | 2.2 |
Glucose (dextrose) (g) | н/д | 0.06 | 0.01 | н/д | н/д | н/д | н/д | 0.28 | 0.39 | н/д | 0.74 | 7.4 |
Fructose (g) | н/д | 0.02 | 0.02 | н/д | н/д | н/д | н/д | 0.31 | 0.26 | н/д | 0.6 | 6.0 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 1.3 | 10.29 | 6.5 | 15.78 | 12.31 | 13.61 | 4.17 | 21.15 | 17.64 | н/д | 102.75 | 1027.5 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.02 | 0.11 | 0.03 | 0.23 | 0.0 | 0.34 | 0.06 | 0.59 | 0.84 | н/д | 2.21 | 22.1 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | н/д | 1.1 | 11.0 |
Calcium (mg) | 0.418 | 7.221 | 2.244 | 1.588 | 7.031 | 1.361 | 81.761 | 2.239 | 4.554 | н/д | 108.416 | 1084.16 |
Iron (mg) | 0.01 | 0.19 | 0.08 | 0.2 | 0.25 | 0.5 | 0.08 | 0.06 | 0.04 | н/д | 1.41 | 14.1 |
Magnesium (mg) | 0.06 | 6.101 | 0.816 | 4.082 | 3.175 | 2.948 | 3.175 | 2.462 | 1.98 | н/д | 24.8 | 248.0 |
Phosphorus (mg) | 1.494 | 13.197 | 1.904 | 56.473 | 39.01 | 46.494 | 58.061 | 5.373 | 5.742 | н/д | 227.747 | 2277.47 |
Potassium (mg) | 0.837 | 17.181 | 12.716 | 68.494 | 39.01 | 42.638 | 11.113 | 53.055 | 28.908 | н/д | 273.951 | 2739.51 |
Sodium (mg) | 29.039 | 141.308 | 1.7 | 279.418 | 244.944 | 258.552 | 70.421 | 1.119 | 0.792 | н/д | 1027.292 | 10272.92 |
Zinc (mg) | 0.01 | 0.08 | 0.01 | 0.44 | 2.06 | 0.4 | 0.35 | 0.04 | 0.03 | н/д | 3.43 | 34.3 |
Copper (mg) | 0.0 | 0.011 | 0.002 | 0.023 | 0.016 | 0.043 | 0.003 | 0.013 | 0.008 | н/д | 0.12 | 1.2 |
Manganese (mg) | н/д | 0.052 | 0.014 | н/д | 0.009 | 0.011 | н/д | 0.025 | 0.026 | н/д | 0.137 | 1.37 |
Selenium (mcg) | 0.1 | 4.1 | 0.1 | 5.4 | 0.0 | 3.3 | 1.6 | 0.0 | 0.1 | н/д | 14.7 | 147.0 |
Vitamin A, IU (IU) | 0.0 | 8.84 | 509.456 | н/д | 15.876 | 0.0 | н/д | 186.475 | 0.396 | н/д | 721.043 | 7210.43 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 1.361 | 2.495 | 0.0 | 29.257 | 0.0 | 0.0 | н/д | 33.113 | 331.13 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.498 | 25.5 | 1.361 | 2.948 | 0.0 | 30.051 | 9.402 | 0.0 | н/д | 69.76 | 697.6 |
Beta Carotene (mcg) | 0.0 | 3.611 | 305.66 | 0.0 | 2.495 | 0.0 | 9.639 | 100.513 | 0.198 | н/д | 422.115 | 4221.15 |
Vitamin E (mg) | 0.7 | 0.04 | 0.01 | 0.05 | 0.08 | 0.04 | 0.03 | 0.12 | 0.0 | н/д | 1.09 | 10.9 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 10.886 | н/д | н/д | н/д | н/д | 10.886 | 108.86 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.495 | 0.0 | 0.0 | 575.992 | 0.0 | н/д | 578.487 | 5784.87 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.241 | 117.232 | 0.0 | 0.0 | 0.0 | 0.0 | 27.535 | 0.792 | н/д | 147.8 | 1478.0 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.26 | 0.02 | н/д | 0.04 | н/д | н/д | 0.03 | 0.0 | н/д | 0.34 | 3.4 |
Tocopherol, delta (mg) | н/д | 0.01 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.1 |
Vitamin C (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 3.4 | 0.0 | 0.0 | 2.8 | 1.5 | н/д | 8.2 | 82.0 |
Thiamin (mg) | 0.001 | 0.042 | 0.004 | 0.152 | 0.007 | 0.023 | 0.003 | 0.009 | 0.01 | н/д | 0.251 | 2.51 |
Riboflavin (mg) | 0.004 | 0.004 | 0.005 | 0.048 | 0.023 | 0.043 | 0.043 | 0.004 | 0.006 | н/д | 0.18 | 1.8 |
Niacin (mg) | 0.001 | 0.065 | 0.022 | 1.184 | 0.572 | 0.735 | 0.009 | 0.132 | 0.024 | н/д | 2.742 | 27.42 |
Pantothenic acid (mg) | н/д | 0.037 | 0.01 | н/д | 0.093 | 0.215 | н/д | 0.02 | 0.024 | н/д | 0.399 | 3.99 |
Vitamin B-6 (mg) | 0.001 | 0.007 | 0.007 | 0.088 | 0.039 | 0.041 | 0.008 | 0.018 | 0.024 | н/д | 0.232 | 2.32 |
Folate (mcg) | 0.0 | 0.872 | 2.448 | 0.68 | 2.041 | 0.454 | 2.041 | 3.358 | 3.762 | н/д | 15.656 | 156.56 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.14 | 0.29 | 0.69 | 0.09 | 0.0 | 0.0 | н/д | 1.22 | 12.2 |
Choline (mg) | 0.0 | 2.8 | 0.8 | 15.9 | 10.5 | 13.0 | 1.9 | 1.5 | 1.2 | н/д | 47.6 | 476.0 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.001 | 0.001 | н/д | н/д | 0.032 | н/д | 0.002 | 0.002 | н/д | 0.039 | 0.39 |
Threonine (g) | н/д | 0.021 | 0.003 | н/д | н/д | 0.129 | н/д | 0.007 | 0.004 | н/д | 0.165 | 1.65 |
Isoleucine (g) | н/д | 0.019 | 0.003 | н/д | н/д | 0.147 | н/д | 0.004 | 0.002 | н/д | 0.175 | 1.75 |
Leucine (g) | н/д | 0.037 | 0.005 | н/д | н/д | 0.249 | н/д | 0.007 | 0.006 | н/д | 0.304 | 3.04 |
Lysine (g) | н/д | 0.034 | 0.003 | н/д | н/д | 0.261 | н/д | 0.007 | 0.008 | н/д | 0.312 | 3.12 |
Methionine (g) | н/д | 0.01 | 0.001 | н/д | н/д | 0.079 | н/д | 0.002 | 0.0 | н/д | 0.093 | 0.93 |
Cystine (g) | н/д | 0.01 | 0.001 | н/д | н/д | 0.043 | н/д | 0.002 | 0.0 | н/д | 0.056 | 0.56 |
Phenylalanine (g) | н/д | 0.021 | 0.005 | н/д | н/д | 0.122 | н/д | 0.016 | 0.006 | н/д | 0.17 | 1.7 |
Tyrosine (g) | н/д | 0.017 | 0.002 | н/д | н/д | 0.111 | н/д | 0.002 | 0.002 | н/д | 0.135 | 1.35 |
Valine (g) | н/д | 0.025 | 0.003 | н/д | н/д | 0.15 | н/д | 0.004 | 0.004 | н/д | 0.186 | 1.86 |
Arginine (g) | н/д | 0.032 | 0.003 | н/д | н/д | 0.211 | н/д | 0.004 | 0.02 | н/д | 0.27 | 2.7 |
Histidine (g) | н/д | 0.015 | 0.001 | н/д | н/д | 0.109 | н/д | 0.002 | 0.002 | н/д | 0.129 | 1.29 |
Alanine (g) | н/д | 0.021 | 0.003 | н/д | н/д | 0.245 | н/д | 0.007 | 0.004 | н/д | 0.28 | 2.8 |
Aspartic acid (g) | н/д | 0.05 | 0.01 | н/д | н/д | 0.333 | н/д | 0.031 | 0.018 | н/д | 0.442 | 4.42 |
Glutamic acid (g) | н/д | 0.093 | 0.011 | н/д | н/д | 0.556 | н/д | 0.096 | 0.051 | н/д | 0.808 | 8.08 |
Glycine (g) | н/д | 0.03 | 0.003 | н/д | н/д | 0.286 | н/д | 0.004 | 0.006 | н/д | 0.329 | 3.29 |
Proline (g) | н/д | 0.046 | 0.003 | н/д | н/д | 0.245 | н/д | 0.004 | 0.002 | н/д | 0.3 | 3.0 |
Serine (g) | н/д | 0.026 | 0.003 | н/д | н/д | 0.138 | н/д | 0.007 | 0.004 | н/д | 0.178 | 1.78 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | 11.567 | 12.701 | 16.103 | 11.907 | 0.0 | 0.0 | н/д | 52.277 | 522.77 |
Trans Fat (g) | н/д | 0.001 | н/д | н/д | 0.338 | н/д | н/д | н/д | н/д | н/д | 0.339 | 3.39 |
Saturated Fat (g) | 0.644 | 0.031 | н/д | 0.485 | 2.524 | 2.239 | 2.392 | 0.007 | 0.008 | н/д | 8.33 | 83.3 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.567 | 2.97 | н/д | 4.537 | 45.37 |
Monounsaturated Fat (g) | 1.077 | 0.327 | н/д | 0.696 | 2.771 | 2.415 | 1.065 | 0.007 | 0.002 | н/д | 8.361 | 83.61 |
Polyunsaturated (g) | 2.721 | 0.118 | н/д | 0.179 | 0.177 | 0.236 | 0.107 | 0.018 | 0.004 | н/д | 3.56 | 35.6 |