Рецепт Hernekeitto (Finnish Split Pea Soup) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
allspice
0.0g |
water
1422.0g |
pork hocks
680.39g |
potatoes
225.0g |
carrots
113.92g |
onion
63.0g |
salt
1.5g |
pepper
0.1g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 0.0 | 130.02 | 4.55 | 1.06 | 0.69 | 0.0 | 0.01 | 136.33 | 136.33 |
Total Fat (g) | н/д | 0.0 | 71.71 | 0.2 | 0.27 | 0.06 | 0.0 | 0.0 | 72.26 | 72.26 |
Carbohydrates (g) | н/д | 0.0 | 0.0 | 39.31 | 10.91 | 5.88 | 0.0 | 0.06 | 56.17 | 56.17 |
Ash (g) | н/д | 1.42 | 18.78 | 2.43 | 1.11 | 0.22 | 1.5 | 0.0 | 25.46 | 25.46 |
Calories (kcal) | н/д | 0.0 | 1163.467 | 173.25 | 46.707 | 25.2 | 0.0 | 0.255 | 1408.879 | 1408.879 |
Starch (g) | н/д | н/д | н/д | 34.74 | 1.63 | 0.0 | н/д | н/д | 36.37 | 36.37 |
Sucrose (g) | н/д | н/д | 0.0 | 0.38 | 4.09 | 0.62 | н/д | н/д | 5.1 | 5.1 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.74 | 0.67 | 1.24 | н/д | н/д | 2.66 | 2.66 |
Fructose (g) | н/д | н/д | 0.0 | 0.61 | 0.63 | 0.81 | н/д | н/д | 2.05 | 2.05 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | н/д | 1420.58 | 462.8 | 178.52 | 100.58 | 56.14 | 0.0 | 0.01 | 2218.63 | 2218.63 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 0.0 | 1.76 | 5.4 | 2.67 | 0.0 | 0.0 | 9.83 | 9.83 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 0.0 | 0.0 | 5.0 | 3.2 | 1.1 | 0.0 | 0.0 | 9.2 | 9.2 |
Calcium (mg) | н/д | 42.66 | 129.274 | 27.0 | 37.594 | 14.49 | 0.36 | 0.437 | 251.815 | 251.815 |
Iron (mg) | н/д | 0.0 | 7.76 | 1.76 | 0.34 | 0.13 | 0.0 | 0.03 | 10.02 | 10.02 |
Magnesium (mg) | н/д | 14.22 | 40.823 | 51.75 | 13.67 | 6.3 | 0.015 | 0.194 | 126.973 | 126.973 |
Phosphorus (mg) | н/д | 0.0 | 408.234 | 128.25 | 39.872 | 18.27 | 0.0 | 0.173 | 594.799 | 594.799 |
Potassium (mg) | н/д | 0.0 | 319.783 | 947.25 | 364.544 | 91.98 | 0.12 | 1.259 | 1724.936 | 1724.936 |
Sodium (mg) | н/д | 56.88 | 7144.095 | 13.5 | 78.605 | 2.52 | 581.37 | 0.044 | 7877.014 | 7877.014 |
Zinc (mg) | н/д | 0.14 | 16.19 | 0.65 | 0.27 | 0.11 | 0.0 | 0.0 | 17.37 | 17.37 |
Copper (mg) | н/д | 0.142 | 0.544 | 0.248 | 0.057 | 0.025 | 0.0 | 0.001 | 1.018 | 1.018 |
Manganese (mg) | н/д | 0.0 | 0.136 | 0.338 | 0.159 | 0.082 | 0.002 | 0.006 | 0.722 | 0.722 |
Selenium (mcg) | н/д | 0.0 | 178.9 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 180.1 | 180.1 |
Vitamin A, IU (IU) | н/д | 0.0 | 517.096 | 4.5 | 19031.475 | 1.26 | 0.0 | 0.299 | 19554.631 | 19554.631 |
Retinol (mcg) | н/д | 0.0 | 156.49 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156.49 | 156.49 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 156.49 | 0.0 | 951.232 | 0.0 | 0.0 | 0.015 | 1107.737 | 1107.737 |
Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 2.25 | 9438.272 | 0.63 | 0.0 | 0.156 | 9441.308 | 9441.308 |
Vitamin E (mg) | н/д | 0.0 | 1.16 | 0.02 | 0.75 | 0.01 | 0.0 | 0.0 | 1.94 | 1.94 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 1.139 | 0.0 | 0.0 | 0.006 | 1.145 | 1.145 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 18.0 | 291.635 | 2.52 | 0.0 | 0.205 | 312.36 | 312.36 |
Tocopherol, beta (mg) | н/д | н/д | 0.07 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.08 | 0.08 |
Tocopherol, gamma (mg) | н/д | н/д | 0.14 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.14 | 0.14 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | н/д | 0.0 | 0.0 | 44.3 | 6.7 | 4.7 | 0.0 | 0.0 | 55.7 | 55.7 |
Thiamin (mg) | н/д | 0.0 | 0.544 | 0.18 | 0.08 | 0.031 | 0.0 | 0.0 | 0.836 | 0.836 |
Riboflavin (mg) | н/д | 0.0 | 0.476 | 0.068 | 0.068 | 0.019 | 0.0 | 0.0 | 0.631 | 0.631 |
Niacin (mg) | н/д | 0.0 | 7.484 | 2.363 | 1.116 | 0.076 | 0.0 | 0.001 | 11.04 | 11.04 |
Pantothenic acid (mg) | н/д | 0.0 | 2.313 | 0.675 | 0.308 | 0.076 | 0.0 | н/д | 3.372 | 3.372 |
Vitamin B-6 (mg) | н/д | 0.0 | 0.408 | 0.675 | 0.159 | 0.076 | 0.0 | 0.0 | 1.319 | 1.319 |
Folate (mcg) | н/д | 0.0 | 6.804 | 36.0 | 21.645 | 11.97 | 0.0 | 0.01 | 76.429 | 76.429 |
Vitamin B-12 (mcg) | н/д | 0.0 | 3.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.47 | 3.47 |
Choline (mg) | н/д | 0.0 | н/д | 27.2 | 10.0 | 3.8 | 0.0 | 0.0 | 41.1 | 41.1 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.272 | 0.068 | 0.011 | 0.006 | 0.0 | н/д | 0.357 | 0.357 |
Threonine (g) | н/д | н/д | 3.538 | 0.18 | 0.216 | 0.013 | 0.0 | н/д | 3.947 | 3.947 |
Isoleucine (g) | н/д | н/д | 2.245 | 0.18 | 0.091 | 0.006 | 0.0 | н/д | 2.523 | 2.523 |
Leucine (g) | н/д | н/д | 5.715 | 0.27 | 0.114 | 0.019 | 0.0 | н/д | 6.118 | 6.118 |
Lysine (g) | н/д | н/д | 5.579 | 0.293 | 0.114 | 0.025 | 0.0 | н/д | 6.011 | 6.011 |
Methionine (g) | н/д | н/д | 1.429 | 0.068 | 0.023 | 0.0 | 0.0 | н/д | 1.519 | 1.519 |
Cystine (g) | н/д | н/д | 1.157 | 0.068 | 0.091 | 0.0 | 0.0 | н/д | 1.315 | 1.315 |
Phenylalanine (g) | н/д | н/д | 3.742 | 0.203 | 0.068 | 0.019 | 0.0 | н/д | 4.032 | 4.032 |
Tyrosine (g) | н/д | н/д | 2.109 | 0.18 | 0.046 | 0.006 | 0.0 | н/д | 2.341 | 2.341 |
Valine (g) | н/д | н/д | 3.266 | 0.27 | 0.08 | 0.013 | 0.0 | н/д | 3.628 | 3.628 |
Arginine (g) | н/д | н/д | 9.73 | 0.225 | 0.103 | 0.063 | 0.0 | н/д | 10.12 | 10.12 |
Histidine (g) | н/д | н/д | 1.429 | 0.113 | 0.046 | 0.006 | 0.0 | н/д | 1.593 | 1.593 |
Alanine (g) | н/д | н/д | 10.682 | 0.135 | 0.125 | 0.013 | 0.0 | н/д | 10.955 | 10.955 |
Aspartic acid (g) | н/д | н/д | 9.389 | 1.148 | 0.216 | 0.057 | 0.0 | н/д | 10.81 | 10.81 |
Glutamic acid (g) | н/д | н/д | 14.288 | 0.788 | 0.422 | 0.164 | 0.0 | н/д | 15.661 | 15.661 |
Glycine (g) | н/д | н/д | 22.725 | 0.135 | 0.057 | 0.019 | 0.0 | н/д | 22.936 | 22.936 |
Proline (g) | н/д | н/д | 13.676 | 0.158 | 0.057 | 0.006 | 0.0 | н/д | 13.897 | 13.897 |
Serine (g) | н/д | н/д | 5.239 | 0.203 | 0.057 | 0.013 | 0.0 | н/д | 5.511 | 5.511 |
Cholesterol (mg) | н/д | 0.0 | 605.547 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 605.547 | 605.547 |
Trans Fat (g) | н/д | н/д | 0.748 | н/д | 0.0 | н/д | н/д | н/д | 0.748 | 0.748 |
Saturated Fat (g) | н/д | 0.0 | 21.977 | 0.068 | 0.046 | 0.025 | 0.0 | 0.001 | 22.116 | 22.116 |
Phytosterols (mg) | н/д | н/д | н/д | 11.25 | н/д | 9.45 | 0.0 | 0.092 | 20.792 | 20.792 |
Monounsaturated Fat (g) | н/д | 0.0 | 34.904 | 0.0 | 0.011 | 0.006 | 0.0 | 0.001 | 34.923 | 34.923 |
Polyunsaturated (g) | н/д | 0.0 | 8.165 | 0.09 | 0.137 | 0.013 | 0.0 | 0.001 | 8.405 | 8.405 |