Рецепт "Herman" Starter - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
62.5g 		flour
5.86g 		active
8.86g 		salt
1.5g 		water
118.5g 		Всего в порции Всего в рецепте
Protein (g) 6.46 0.61 3.39 0.0 0.0 10.45 41.8
Total Fat (g) 0.61 0.06 0.41 0.0 0.0 1.08 4.32
Carbohydrates (g) 47.69 4.47 3.38 0.0 0.0 55.55 222.2
Ash (g) 0.29 0.03 0.62 1.5 0.12 2.56 10.24
Calories (kcal) 227.5 21.33 26.137 0.0 0.0 274.967 1099.868
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.7 0.67 0.0 118.38 127.21 508.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.02 0.0 0.0 0.0 0.18 0.72
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.2 1.9 0.0 0.0 3.7 14.8
Calcium (mg) 9.375 0.879 5.67 0.36 3.555 19.839 79.356
Iron (mg) 2.9 0.27 1.47 0.0 0.0 4.65 18.6
Magnesium (mg) 13.75 1.289 8.683 0.015 1.185 24.922 99.688
Phosphorus (mg) 67.5 6.329 114.294 0.0 0.0 188.123 752.492
Potassium (mg) 66.875 6.27 177.2 0.12 0.0 250.465 1001.86
Sodium (mg) 1.25 0.117 4.43 581.37 4.74 591.907 2367.628
Zinc (mg) 0.44 0.04 0.57 0.0 0.01 1.06 4.24
Copper (mg) 0.088 0.008 0.044 0.0 0.012 0.152 0.608
Manganese (mg) 0.425 0.04 0.049 0.002 0.0 0.515 2.06
Selenium (mcg) 21.2 2.0 2.1 0.0 0.0 25.3 101.2
Vitamin A, IU (IU) 0.0 0.0 0.089 0.0 0.0 0.089 0.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.04 0.16
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 1.055 0.0 0.0 0.0 12.305 49.22
Tocopherol, beta (mg) 0.04 0.0 н/д н/д н/д 0.05 0.2
Tocopherol, gamma (mg) 0.24 0.02 н/д н/д н/д 0.26 1.04
Tocopherol, delta (mg) 0.01 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.046 0.209 0.0 0.0 0.749 2.996
Riboflavin (mg) 0.306 0.029 0.485 0.0 0.0 0.82 3.28
Niacin (mg) 3.688 0.346 3.522 0.0 0.0 7.555 30.22
Pantothenic acid (mg) 0.275 0.026 1.001 0.0 0.0 1.302 5.208
Vitamin B-6 (mg) 0.025 0.002 0.137 0.0 0.0 0.165 0.66
Folate (mcg) 114.375 10.724 207.324 0.0 0.0 332.423 1329.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 0.6 2.8 0.0 0.0 9.9 39.6
Folic acid (mcg) 96.25 9.024 0.0 0.0 0.0 105.274 421.096
Tryptophan (g) 0.081 0.008 0.043 0.0 н/д 0.131 0.524
Threonine (g) 0.175 0.016 0.176 0.0 н/д 0.368 1.472
Isoleucine (g) 0.225 0.021 0.193 0.0 н/д 0.439 1.756
Leucine (g) 0.444 0.042 0.271 0.0 н/д 0.756 3.024
Lysine (g) 0.144 0.013 0.28 0.0 н/д 0.437 1.748
Methionine (g) 0.113 0.011 0.067 0.0 н/д 0.19 0.76
Cystine (g) 0.138 0.013 0.045 0.0 н/д 0.196 0.784
Phenylalanine (g) 0.325 0.03 0.165 0.0 н/д 0.52 2.08
Tyrosine (g) 0.194 0.018 0.14 0.0 н/д 0.352 1.408
Valine (g) 0.263 0.025 0.208 0.0 н/д 0.495 1.98
Arginine (g) 0.263 0.025 0.188 0.0 н/д 0.475 1.9
Histidine (g) 0.144 0.013 0.088 0.0 н/д 0.245 0.98
Alanine (g) 0.206 0.019 0.224 0.0 н/д 0.45 1.8
Aspartic acid (g) 0.275 0.026 0.346 0.0 н/д 0.646 2.584
Glutamic acid (g) 2.175 0.204 0.501 0.0 н/д 2.88 11.52
Glycine (g) 0.231 0.022 0.165 0.0 н/д 0.418 1.672
Proline (g) 0.75 0.07 0.144 0.0 н/д 0.965 3.86
Serine (g) 0.325 0.03 0.167 0.0 н/д 0.523 2.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 0.009 0.053 0.0 0.0 0.163 0.652
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.056 0.005 0.227 0.0 0.0 0.288 1.152
Polyunsaturated (g) 0.256 0.024 0.001 0.0 0.0 0.281 1.124