Рецепт Herman - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
31.25g 		milk
61.0g 		sugar
25.0g 		Всего в порции Всего в рецепте
Protein (g) 3.23 2.06 0.0 5.28 21.12
Total Fat (g) 0.31 0.59 0.0 0.9 3.6
Carbohydrates (g) 23.85 3.04 25.0 51.89 207.56
Ash (g) 0.15 0.46 0.0 0.6 2.4
Calories (kcal) 113.75 25.62 96.75 236.12 944.48
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д 3.17 н/д 3.17 12.68
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 54.85 0.01 58.58 234.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 3.17 24.98 28.23 112.92
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.8 3.2
Calcium (mg) 4.688 72.59 0.25 77.528 310.112
Iron (mg) 1.45 0.02 0.0 1.47 5.88
Magnesium (mg) 6.875 6.71 0.0 13.585 54.34
Phosphorus (mg) 33.75 57.95 0.0 91.7 366.8
Potassium (mg) 33.438 91.5 0.5 125.438 501.752
Sodium (mg) 0.625 26.84 0.0 27.465 109.86
Zinc (mg) 0.22 0.26 0.0 0.47 1.88
Copper (mg) 0.044 0.006 0.0 0.05 0.2
Manganese (mg) 0.213 0.0 0.0 0.213 0.852
Selenium (mcg) 10.6 2.0 0.2 12.8 51.2
Vitamin A, IU (IU) 0.0 119.56 0.0 119.56 478.24
Retinol (mcg) 0.0 35.38 0.0 35.38 141.52
Vitamin A, RAE (mcg_RAE) 0.0 35.38 0.0 35.38 141.52
Beta Carotene (mcg) 0.0 1.22 0.0 1.22 4.88
Vitamin E (mg) 0.02 0.01 0.0 0.02 0.08
Vitamin D (IU) н/д 31.72 н/д 31.72 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 5.625 22.5
Tocopherol, beta (mg) 0.02 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.12 0.0 н/д 0.12 0.48
Tocopherol, delta (mg) 0.01 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.012 0.0 0.259 1.036
Riboflavin (mg) 0.153 0.116 0.005 0.274 1.096
Niacin (mg) 1.844 0.055 0.0 1.899 7.596
Pantothenic acid (mg) 0.138 0.22 0.0 0.357 1.428
Vitamin B-6 (mg) 0.013 0.024 0.0 0.037 0.148
Folate (mcg) 57.188 3.05 0.0 60.238 240.952
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.27 1.08
Choline (mg) 3.3 10.8 0.0 14.0 56.0
Folic acid (mcg) 48.125 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.024 н/д 0.065 0.26
Threonine (g) 0.088 0.055 н/д 0.142 0.568
Isoleucine (g) 0.113 0.116 н/д 0.228 0.912
Leucine (g) 0.222 0.232 н/д 0.454 1.816
Lysine (g) 0.072 0.177 н/д 0.249 0.996
Methionine (g) 0.056 0.049 н/д 0.105 0.42
Cystine (g) 0.069 0.073 н/д 0.142 0.568
Phenylalanine (g) 0.163 0.104 н/д 0.266 1.064
Tyrosine (g) 0.097 0.085 н/д 0.182 0.728
Valine (g) 0.131 0.134 н/д 0.265 1.06
Arginine (g) 0.131 0.061 н/д 0.192 0.768
Histidine (g) 0.072 0.049 н/д 0.121 0.484
Alanine (g) 0.103 0.067 н/д 0.17 0.68
Aspartic acid (g) 0.138 0.189 н/д 0.327 1.308
Glutamic acid (g) 1.088 0.476 н/д 1.563 6.252
Glycine (g) 0.116 0.037 н/д 0.152 0.608
Proline (g) 0.375 0.22 н/д 0.595 2.38
Serine (g) 0.163 0.128 н/д 0.291 1.164
Cholesterol (mg) 0.0 3.05 0.0 3.05 12.2
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.384 0.0 0.434 1.736
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.028 0.171 0.0 0.199 0.796
Polyunsaturated (g) 0.128 0.024 0.0 0.153 0.612