Рецепт Here's Where I Take Requests. Handvo, Gluten Free Gujarati Bread. - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
rice
185.0g |
yogurt
122.5g |
serrano chilies
14.79g |
shallot
5.87g |
salt
12.0g |
sugar
8.4g |
turmeric
1.1g |
baking soda
2.3g |
sesame
16.0g |
oil
40.8g |
mustard
3.3g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.19 | 4.25 | 0.26 | 0.15 | 0.0 | 0.0 | 0.09 | 0.0 | 3.27 | 0.0 | 0.82 | 22.03 | 22.03 |
Total Fat (g) | 1.22 | 3.98 | 0.07 | 0.01 | 0.0 | 0.0 | 0.11 | 0.0 | 9.79 | 40.8 | 0.95 | 56.92 | 56.92 |
Carbohydrates (g) | 147.91 | 5.71 | 0.99 | 0.99 | 0.0 | 8.4 | 0.71 | 0.0 | 1.88 | 0.0 | 1.15 | 167.74 | 167.74 |
Ash (g) | 1.18 | 0.88 | 0.13 | 0.05 | 11.98 | 0.0 | 0.07 | 0.85 | 0.46 | 0.0 | 0.15 | 15.74 | 15.74 |
Calories (kcal) | 675.25 | 74.725 | 4.734 | 4.226 | 0.0 | 32.508 | 3.894 | 0.0 | 100.96 | 360.672 | 15.477 | 1272.446 | 1272.446 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.15 | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.05 | н/д | 0.12 | 0.35 | 0.35 |
Glucose (dextrose) (g) | 0.04 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.02 | н/д | 0.1 | 0.15 | 0.15 |
Fructose (g) | 0.04 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.05 | 0.05 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 21.5 | 107.68 | 13.35 | 4.68 | 0.02 | 0.0 | 0.12 | 0.0 | 0.6 | 0.0 | 0.23 | 148.19 | 148.19 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.22 | 5.71 | 0.57 | н/д | 0.0 | 8.39 | 0.04 | 0.0 | 0.08 | 0.0 | 0.22 | 15.23 | 15.23 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.01 |
Dietary Fiber (g) | 2.4 | 0.0 | 0.5 | н/д | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 0.5 | 5.5 | 5.5 |
Calcium (mg) | 51.8 | 148.225 | 1.627 | 2.172 | 2.88 | 0.084 | 2.013 | 0.0 | 9.6 | 0.0 | 17.193 | 235.594 | 235.594 |
Iron (mg) | 7.97 | 0.06 | 0.13 | 0.07 | 0.04 | 0.0 | 0.46 | 0.0 | 1.02 | 0.01 | 0.33 | 10.08 | 10.08 |
Magnesium (mg) | 46.25 | 14.7 | 3.254 | 1.233 | 0.12 | 0.0 | 2.123 | 0.0 | 55.2 | 0.0 | 9.834 | 132.714 | 132.714 |
Phosphorus (mg) | 212.75 | 116.375 | 5.917 | 3.522 | 0.0 | 0.0 | 2.948 | 0.0 | 106.72 | 0.0 | 27.753 | 475.985 | 475.985 |
Potassium (mg) | 212.75 | 189.875 | 45.117 | 19.604 | 0.96 | 0.168 | 27.775 | 0.0 | 59.2 | 0.0 | 22.506 | 577.956 | 577.956 |
Sodium (mg) | 9.25 | 56.35 | 1.479 | 0.704 | 4650.96 | 0.0 | 0.418 | 629.28 | 7.52 | 0.0 | 0.165 | 5356.127 | 5356.127 |
Zinc (mg) | 2.02 | 0.72 | 0.04 | 0.02 | 0.01 | 0.0 | 0.05 | 0.0 | 1.08 | 0.0 | 0.19 | 4.13 | 4.13 |
Copper (mg) | 0.407 | 0.012 | 0.019 | 0.005 | 0.004 | 0.0 | 0.007 | 0.0 | 0.224 | 0.0 | 0.014 | 0.691 | 0.691 |
Manganese (mg) | 2.017 | 0.0 | 0.028 | 0.017 | 0.012 | 0.0 | 0.086 | 0.0 | 0.23 | н/д | 0.058 | 2.449 | 2.449 |
Selenium (mcg) | 27.9 | 2.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 15.6 | 0.0 | 4.4 | 50.9 | 50.9 |
Vitamin A, IU (IU) | 0.0 | 121.275 | 138.606 | 69.848 | 0.0 | 0.0 | 0.0 | 0.0 | 10.56 | 0.0 | 2.046 | 342.335 | 342.335 |
Retinol (mcg) | 0.0 | 33.075 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.075 | 33.075 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 33.075 | 6.952 | 3.522 | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 0.0 | 0.099 | 44.128 | 44.128 |
Beta Carotene (mcg) | 0.0 | 6.125 | 78.992 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 1.221 | 92.738 | 92.738 |
Vitamin E (mg) | 0.2 | 0.07 | 0.1 | н/д | 0.0 | 0.0 | 0.03 | 0.0 | 0.27 | 3.76 | 0.1 | 4.54 | 4.54 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 80.471 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.784 | 95.255 | 95.255 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.62 | 0.62 | 0.62 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.02 | 0.02 |
Vitamin C (mg) | 0.0 | 0.6 | 6.6 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 8.1 | 8.1 |
Thiamin (mg) | 1.073 | 0.037 | 0.007 | 0.004 | 0.0 | 0.0 | 0.002 | 0.0 | 0.112 | 0.0 | 0.018 | 1.252 | 1.252 |
Riboflavin (mg) | 0.093 | 0.172 | 0.012 | 0.001 | 0.0 | 0.002 | 0.003 | 0.0 | 0.014 | 0.0 | 0.013 | 0.308 | 0.308 |
Niacin (mg) | 7.752 | 0.098 | 0.228 | 0.012 | 0.0 | 0.0 | 0.057 | 0.0 | 0.928 | 0.0 | 0.26 | 9.334 | 9.334 |
Pantothenic acid (mg) | 1.869 | 0.478 | 0.03 | 0.017 | 0.0 | 0.0 | н/д | 0.0 | 0.046 | 0.0 | н/д | 2.439 | 2.439 |
Vitamin B-6 (mg) | 0.296 | 0.037 | 0.075 | 0.021 | 0.0 | 0.0 | 0.02 | 0.0 | 0.064 | 0.0 | 0.014 | 0.527 | 0.527 |
Folate (mcg) | 427.35 | 8.575 | 3.402 | 1.996 | 0.0 | 0.0 | 0.429 | 0.0 | 18.4 | 0.0 | 2.508 | 462.66 | 462.66 |
Vitamin B-12 (mcg) | 0.0 | 0.45 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 0.45 |
Choline (mg) | 10.7 | 18.6 | 1.3 | н/д | 0.0 | 0.0 | 0.5 | 0.0 | 4.1 | н/д | 4.0 | 39.4 | 39.4 |
Folic acid (mcg) | 412.55 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.55 | 412.55 |
Tryptophan (g) | 0.148 | 0.025 | н/д | 0.002 | 0.0 | н/д | н/д | н/д | 0.053 | 0.0 | 0.017 | 0.245 | 0.245 |
Threonine (g) | 0.481 | 0.172 | н/д | 0.006 | 0.0 | н/д | н/д | н/д | 0.117 | 0.0 | 0.036 | 0.811 | 0.811 |
Isoleucine (g) | 0.574 | 0.233 | н/д | 0.006 | 0.0 | н/д | н/д | н/д | 0.12 | 0.0 | 0.036 | 0.968 | 0.968 |
Leucine (g) | 1.092 | 0.429 | н/д | 0.009 | 0.0 | н/д | н/д | н/д | 0.24 | 0.0 | 0.059 | 1.828 | 1.828 |
Lysine (g) | 0.481 | 0.38 | н/д | 0.008 | 0.0 | н/д | н/д | н/д | 0.104 | 0.0 | 0.05 | 1.023 | 1.023 |
Methionine (g) | 0.315 | 0.123 | н/д | 0.002 | 0.0 | н/д | н/д | н/д | 0.141 | 0.0 | 0.016 | 0.595 | 0.595 |
Cystine (g) | 0.278 | 0.037 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.07 | 0.0 | 0.019 | 0.404 | 0.404 |
Phenylalanine (g) | 0.703 | 0.233 | н/д | 0.005 | 0.0 | н/д | н/д | н/д | 0.15 | 0.0 | 0.035 | 1.126 | 1.126 |
Tyrosine (g) | 0.444 | 0.221 | н/д | 0.004 | 0.0 | н/д | н/д | н/д | 0.126 | 0.0 | 0.024 | 0.819 | 0.819 |
Valine (g) | 0.814 | 0.355 | н/д | 0.006 | 0.0 | н/д | н/д | н/д | 0.157 | 0.0 | 0.044 | 1.376 | 1.376 |
Arginine (g) | 1.092 | 0.123 | н/д | 0.011 | 0.0 | н/д | н/д | н/д | 0.52 | 0.0 | 0.058 | 1.802 | 1.802 |
Histidine (g) | 0.315 | 0.11 | н/д | 0.002 | 0.0 | н/д | н/д | н/д | 0.088 | 0.0 | 0.025 | 0.54 | 0.54 |
Alanine (g) | 0.759 | 0.184 | н/д | 0.006 | 0.0 | н/д | н/д | н/д | 0.158 | 0.0 | 0.039 | 1.146 | 1.146 |
Aspartic acid (g) | 1.24 | 0.343 | н/д | 0.014 | 0.0 | н/д | н/д | н/д | 0.331 | 0.0 | 0.065 | 1.992 | 1.992 |
Glutamic acid (g) | 2.572 | 0.833 | н/д | 0.031 | 0.0 | н/д | н/д | н/д | 0.736 | 0.0 | 0.164 | 4.335 | 4.335 |
Glycine (g) | 0.611 | 0.098 | н/д | 0.007 | 0.0 | н/д | н/д | н/д | 0.174 | 0.0 | 0.043 | 0.933 | 0.933 |
Proline (g) | 0.629 | 0.502 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.166 | 0.0 | 0.064 | 1.372 | 1.372 |
Serine (g) | 0.703 | 0.27 | н/д | 0.006 | 0.0 | н/д | н/д | н/д | 0.192 | 0.0 | 0.036 | 1.207 | 1.207 |
Cholesterol (mg) | 0.0 | 15.925 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.925 | 15.925 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 1.053 | н/д | 1.053 | 1.053 |
Saturated Fat (g) | 0.333 | 2.573 | 0.009 | 0.001 | 0.0 | 0.0 | 0.034 | 0.0 | 1.45 | 3.031 | 0.048 | 7.479 | 7.479 |
Phytosterols (mg) | н/д | н/д | 0.888 | 0.293 | 0.0 | н/д | 0.902 | н/д | н/д | 102.0 | 3.894 | 107.977 | 107.977 |
Monounsaturated Fat (g) | 0.389 | 1.09 | 0.003 | 0.001 | 0.0 | 0.0 | 0.018 | 0.0 | 3.827 | 9.274 | 0.654 | 15.256 | 15.256 |
Polyunsaturated (g) | 0.333 | 0.11 | 0.033 | 0.002 | 0.0 | 0.0 | 0.024 | 0.0 | 4.078 | 26.577 | 0.178 | 31.336 | 31.336 |