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Рецепт Here's A Bagel Recipe (Part 1) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 c. (to 8c) bread (high-gluten) flour
3 x clean, dry kitchen towels Hot, but not warm, place to set dough to rise Large stockpot Slotted spoon
2 x baking sheets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		yeast
12.0g 		sugar
18.9g 		salt
3.0g 		water
177.75g 		water
947.2g 		malt syrup
30.0g 		Всего в порции Всего в рецепте
Protein (g) 4.6 0.0 0.0 0.0 0.0 1.86 6.46 25.84
Total Fat (g) 0.55 0.0 0.0 0.0 0.0 0.0 0.55 2.2
Carbohydrates (g) 4.58 18.9 0.0 0.0 0.0 21.39 44.87 179.48
Ash (g) 0.84 0.0 2.99 0.18 0.95 0.39 5.35 21.4
Calories (kcal) 35.4 73.143 0.0 0.0 0.0 95.4 203.943 815.772
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.91 0.01 0.01 177.57 946.25 6.33 1131.08 4524.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 18.88 0.0 0.0 0.0 21.39 40.27 161.08
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 7.68 0.189 0.72 5.333 28.416 18.3 60.637 242.548
Iron (mg) 1.99 0.0 0.01 0.0 0.0 0.29 2.29 9.16
Magnesium (mg) 11.76 0.0 0.03 1.778 9.472 21.6 44.64 178.56
Phosphorus (mg) 154.8 0.0 0.0 0.0 0.0 70.8 225.6 902.4
Potassium (mg) 240.0 0.378 0.24 0.0 0.0 96.0 336.618 1346.472
Sodium (mg) 6.0 0.0 1162.74 7.11 37.888 10.5 1224.238 4896.952
Zinc (mg) 0.77 0.0 0.0 0.02 0.09 0.04 0.93 3.72
Copper (mg) 0.06 0.0 0.001 0.018 0.095 0.06 0.233 0.932
Manganese (mg) 0.066 0.0 0.003 0.0 0.0 0.03 0.099 0.396
Selenium (mcg) 2.9 0.1 0.0 0.0 0.0 3.7 6.7 26.8
Vitamin A, IU (IU) 0.12 0.0 0.0 0.0 0.0 0.0 0.12 0.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin D (IU) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.283 0.0 0.0 0.0 0.0 0.003 0.286 1.144
Riboflavin (mg) 0.656 0.004 0.0 0.0 0.0 0.117 0.777 3.108
Niacin (mg) 4.77 0.0 0.0 0.0 0.0 2.436 7.206 28.824
Pantothenic acid (mg) 1.356 0.0 0.0 0.0 0.0 0.051 1.407 5.628
Vitamin B-6 (mg) 0.186 0.0 0.0 0.0 0.0 0.15 0.336 1.344
Folate (mcg) 280.8 0.0 0.0 0.0 0.0 3.6 284.4 1137.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 0.0 0.0 0.0 0.0 н/д 3.8 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.058 н/д 0.0 н/д н/д 0.024 0.082 0.328
Threonine (g) 0.239 н/д 0.0 н/д н/д 0.063 0.302 1.208
Isoleucine (g) 0.262 н/д 0.0 н/д н/д 0.063 0.325 1.3
Leucine (g) 0.367 н/д 0.0 н/д н/д 0.114 0.481 1.924
Lysine (g) 0.379 н/д 0.0 н/д н/д 0.081 0.46 1.84
Methionine (g) 0.091 н/д 0.0 н/д н/д 0.033 0.124 0.496
Cystine (g) 0.061 н/д 0.0 н/д н/д 0.021 0.082 0.328
Phenylalanine (g) 0.223 н/д 0.0 н/д н/д 0.078 0.301 1.204
Tyrosine (g) 0.19 н/д 0.0 н/д н/д 0.051 0.241 0.964
Valine (g) 0.282 н/д 0.0 н/д н/д 0.09 0.372 1.488
Arginine (g) 0.254 н/д 0.0 н/д н/д 0.084 0.338 1.352
Histidine (g) 0.119 н/д 0.0 н/д н/д 0.039 0.158 0.632
Alanine (g) 0.304 н/д 0.0 н/д н/д 0.081 0.385 1.54
Aspartic acid (g) 0.468 н/д 0.0 н/д н/д 0.168 0.636 2.544
Glutamic acid (g) 0.678 н/д 0.0 н/д н/д 0.303 0.981 3.924
Glycine (g) 0.223 н/д 0.0 н/д н/д 0.075 0.298 1.192
Proline (g) 0.196 н/д 0.0 н/д н/д 0.138 0.334 1.336
Serine (g) 0.227 н/д 0.0 н/д н/д 0.069 0.296 1.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.072 0.0 0.0 0.0 0.0 0.0 0.072 0.288
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.307 0.0 0.0 0.0 0.0 0.0 0.307 1.228
Polyunsaturated (g) 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.004