Рецепт Herby Cheese And Potato Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

175 gm Matured Cheddar cheese, grated (6oz)

3 Tbsp. Freshly minced chives Salt and freshly grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	desiree potatoes 187.5g	butter 12.5g	flour 6.25g	Всего в порции	Всего в рецепте
Protein (g)	3.15	0.11	0.65	3.9	15.6
Total Fat (g)	0.19	10.14	0.06	10.39	41.56
Carbohydrates (g)	29.46	0.01	4.77	34.23	136.92
Ash (g)	1.76	0.26	0.03	2.06	8.24
Calories (kcal)	129.375	89.625	22.75	241.75	967.0
Starch (g)	25.29	н/д	н/д	25.29	101.16
Sucrose (g)	0.53	н/д	н/д	0.53	2.12
Glucose (dextrose) (g)	0.99	н/д	н/д	0.99	3.96
Fructose (g)	0.64	н/д	н/д	0.64	2.56
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	152.96	1.98	0.75	155.69	622.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.16	0.01	0.02	2.18	8.72
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.5	0.0	0.2	4.7	18.8
Calcium (mg)	16.875	3.0	0.938	20.813	83.252
Iron (mg)	0.98	0.0	0.29	1.27	5.08
Magnesium (mg)	39.375	0.25	1.375	41.0	164.0
Phosphorus (mg)	116.25	3.0	6.75	126.0	504.0
Potassium (mg)	763.125	3.0	6.688	772.813	3091.252
Sodium (mg)	11.25	72.0	0.125	83.375	333.5
Zinc (mg)	0.54	0.01	0.04	0.6	2.4
Copper (mg)	0.225	0.0	0.009	0.234	0.936
Manganese (mg)	0.281	0.0	0.043	0.324	1.296
Selenium (mcg)	0.6	0.1	2.1	2.8	11.2
Vitamin A, IU (IU)	15.0	312.375	0.0	327.375	1309.5
Retinol (mcg)	0.0	83.875	0.0	83.875	335.5
Vitamin A, RAE (mcg_RAE)	0.0	85.5	0.0	85.5	342.0
Beta Carotene (mcg)	9.375	19.75	0.0	29.125	116.5
Vitamin E (mg)	0.02	0.29	0.0	0.31	1.24
Vitamin D (IU)	н/д	7.0	н/д	7.0	28.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	24.375	0.0	1.125	25.5	102.0
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.02	0.02	0.08
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	36.9	0.0	0.0	36.9	147.6
Thiamin (mg)	0.131	0.001	0.049	0.182	0.728
Riboflavin (mg)	0.056	0.004	0.031	0.091	0.364
Niacin (mg)	2.006	0.005	0.369	2.38	9.52
Pantothenic acid (mg)	0.525	0.014	0.028	0.566	2.264
Vitamin B-6 (mg)	0.375	0.0	0.003	0.378	1.512
Folate (mcg)	33.75	0.375	11.438	45.563	182.252
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.02	0.08
Choline (mg)	20.6	2.4	0.7	23.6	94.4
Folic acid (mcg)	0.0	0.0	9.625	9.625	38.5
Tryptophan (g)	0.038	0.001	0.008	0.047	0.188
Threonine (g)	0.113	0.005	0.018	0.135	0.54
Isoleucine (g)	0.094	0.006	0.023	0.123	0.492
Leucine (g)	0.15	0.01	0.044	0.204	0.816
Lysine (g)	0.169	0.009	0.014	0.192	0.768
Methionine (g)	0.056	0.003	0.011	0.07	0.28
Cystine (g)	0.038	0.001	0.014	0.053	0.212
Phenylalanine (g)	0.281	0.005	0.033	0.319	1.276
Tyrosine (g)	0.056	0.005	0.019	0.081	0.324
Valine (g)	0.15	0.008	0.026	0.184	0.736
Arginine (g)	0.15	0.004	0.026	0.18	0.72
Histidine (g)	0.056	0.003	0.014	0.073	0.292
Alanine (g)	0.113	0.004	0.021	0.137	0.548
Aspartic acid (g)	0.675	0.008	0.028	0.71	2.84
Glutamic acid (g)	0.488	0.023	0.218	0.728	2.912
Glycine (g)	0.094	0.003	0.023	0.119	0.476
Proline (g)	0.094	0.01	0.075	0.179	0.716
Serine (g)	0.113	0.006	0.033	0.151	0.604
Cholesterol (mg)	0.0	26.875	0.0	26.875	107.5
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.056	6.421	0.01	6.488	25.952
Phytosterols (mg)	7.5	н/д	н/д	7.5	30.0
Monounsaturated Fat (g)	0.0	2.628	0.006	2.633	10.532
Polyunsaturated (g)	0.075	0.38	0.026	0.481	1.924