Рецепт Herbs And Tomato In Pasta - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
271.18g 		basil
0.56g 		garlic
1.22g 		seasoning
2.46g 		pepper
0.7g 		salt
0.75g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 2.39 0.02 0.08 0.37 0.08 0.0 0.0 2.93 2.93
Total Fat (g) 0.54 0.0 0.01 0.65 0.02 0.0 6.75 7.98 7.98
Carbohydrates (g) 10.63 0.01 0.4 0.0 0.45 0.0 0.0 11.5 11.5
Ash (g) 1.36 0.01 0.02 0.06 0.03 0.75 0.0 2.22 2.22
Calories (kcal) 48.812 0.13 1.815 7.478 1.785 0.0 59.67 119.69 119.69
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 3.39 0.0 н/д н/д н/д н/д н/д 3.39 3.39
Fructose (g) 3.72 0.0 н/д н/д н/д н/д н/д 3.72 3.72
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 256.27 0.52 0.71 1.38 0.07 0.0 0.0 258.96 258.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.13 0.0 0.01 0.0 0.0 0.0 0.0 7.15 7.15
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.3 0.0 0.0 0.0 0.2 0.0 0.0 3.5 3.5
Calcium (mg) 27.118 0.997 2.205 0.221 3.059 0.18 0.068 33.847 33.847
Iron (mg) 0.73 0.02 0.02 0.03 0.2 0.0 0.04 1.04 1.04
Magnesium (mg) 29.83 0.36 0.305 0.344 1.358 0.008 0.0 32.205 32.205
Phosphorus (mg) 65.083 0.315 1.864 3.321 1.211 0.0 0.0 71.794 71.794
Potassium (mg) 642.697 1.661 4.884 6.101 8.813 0.06 0.068 664.284 664.284
Sodium (mg) 13.559 0.023 0.207 15.646 0.308 290.685 0.135 320.562 320.562
Zinc (mg) 0.46 0.0 0.01 0.05 0.01 0.0 0.0 0.54 0.54
Copper (mg) 0.163 0.002 0.004 0.002 0.008 0.0 0.0 0.178 0.178
Manganese (mg) 0.298 0.006 0.02 0.0 0.039 0.001 0.0 0.366 0.366
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.2
Vitamin A, IU (IU) 2258.929 29.709 0.11 1.845 2.093 0.0 0.0 2292.686 2292.686
Retinol (mcg) 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.271 0.271
Vitamin A, RAE (mcg_RAE) 113.896 1.487 0.0 0.32 0.105 0.0 0.0 115.807 115.807
Beta Carotene (mcg) 1217.598 17.696 0.061 0.271 1.092 0.0 0.0 1236.717 1236.717
Vitamin E (mg) 1.46 0.0 0.0 0.0 0.01 0.0 0.97 2.45 2.45
Vitamin D (IU) н/д н/д н/д 1.279 н/д н/д н/д 1.279 1.279
Lycopene (mcg) 6977.461 0.0 0.0 0.271 0.042 0.0 0.0 6977.774 6977.774
Lutein + zeaxanthin (mcg) 333.551 31.821 0.195 0.0 1.435 0.0 0.0 367.002 367.002
Tocopherol, beta (mg) 0.03 0.0 н/д 0.0 0.0 н/д 0.01 0.03 0.03
Tocopherol, gamma (mg) 0.33 0.0 н/д 0.0 0.03 н/д 0.06 0.42 0.42
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 34.4 0.1 0.4 0.0 0.1 0.0 0.0 35.1 35.1
Thiamin (mg) 0.108 0.0 0.002 0.007 0.001 0.0 0.0 0.119 0.119
Riboflavin (mg) 0.054 0.0 0.001 0.003 0.002 0.0 0.0 0.061 0.061
Niacin (mg) 1.6 0.005 0.009 0.116 0.008 0.0 0.0 1.737 1.737
Pantothenic acid (mg) 0.244 0.001 0.007 0.016 н/д 0.0 0.0 0.269 0.269
Vitamin B-6 (mg) 0.217 0.001 0.015 0.008 0.002 0.0 0.0 0.243 0.243
Folate (mcg) 40.677 0.383 0.037 0.025 0.07 0.0 0.0 41.191 41.191
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.02
Choline (mg) 18.2 0.1 0.3 1.3 0.1 0.0 0.0 19.9 19.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.0 0.001 0.003 н/д 0.0 0.0 0.031 0.031
Threonine (g) 0.081 0.001 0.002 0.015 н/д 0.0 0.0 0.099 0.099
Isoleucine (g) 0.054 0.001 0.003 0.015 н/д 0.0 0.0 0.073 0.073
Leucine (g) 0.081 0.001 0.004 0.027 н/д 0.0 0.0 0.113 0.113
Lysine (g) 0.081 0.001 0.003 0.029 н/д 0.0 0.0 0.115 0.115
Methionine (g) 0.027 0.0 0.001 0.008 н/д 0.0 0.0 0.036 0.036
Cystine (g) 0.027 0.0 0.001 0.004 н/д 0.0 0.0 0.032 0.032
Phenylalanine (g) 0.19 0.001 0.002 0.013 н/д 0.0 0.0 0.206 0.206
Tyrosine (g) 0.027 0.0 0.001 0.01 н/д 0.0 0.0 0.039 0.039
Valine (g) 0.054 0.001 0.004 0.017 н/д 0.0 0.0 0.076 0.076
Arginine (g) 0.054 0.001 0.008 0.022 н/д 0.0 0.0 0.084 0.084
Histidine (g) 0.027 0.0 0.001 0.014 н/д 0.0 0.0 0.042 0.042
Alanine (g) 0.081 0.001 0.002 0.022 н/д 0.0 0.0 0.106 0.106
Aspartic acid (g) 0.38 0.002 0.006 0.032 н/д 0.0 0.0 0.42 0.42
Glutamic acid (g) 1.166 0.002 0.01 0.054 н/д 0.0 0.0 1.232 1.232
Glycine (g) 0.054 0.001 0.002 0.023 н/д 0.0 0.0 0.08 0.08
Proline (g) 0.054 0.001 0.001 0.017 н/д 0.0 0.0 0.073 0.073
Serine (g) 0.081 0.001 0.002 0.014 н/д 0.0 0.0 0.098 0.098
Cholesterol (mg) 0.0 0.0 0.0 1.771 0.0 0.0 0.0 1.771 1.771
Trans Fat (g) н/д н/д н/д 0.005 н/д н/д н/д 0.005 0.005
Saturated Fat (g) 0.081 0.0 0.001 0.216 0.007 0.0 0.932 1.238 1.238
Phytosterols (mg) 18.983 н/д н/д н/д 0.644 0.0 14.918 34.544 34.544
Monounsaturated Fat (g) 0.081 0.001 0.0 0.291 0.007 0.0 4.925 5.304 5.304
Polyunsaturated (g) 0.217 0.002 0.003 0.088 0.008 0.0 0.71 1.028 1.028