Рецепт Herbed Zucchini Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken broth
177.44g 		zucchini
161.59g 		tarragon
0.45g 		cheddar cheese
21.19g 		salt
0.38g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 1.77 1.96 0.1 5.28 0.0 0.01 9.12 36.48
Total Fat (g) 0.18 0.29 0.03 7.02 0.0 0.0 7.53 30.12
Carbohydrates (g) 0.71 5.41 0.23 0.27 0.0 0.09 6.71 26.84
Ash (g) 1.24 1.0 0.05 0.83 0.37 0.01 3.51 14.04
Calories (kcal) 12.421 25.855 1.328 85.386 0.0 0.338 125.327 501.308
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д 0.05 н/д н/д 0.1 0.4
Glucose (dextrose) (g) н/д 1.21 н/д н/д н/д н/д 1.21 4.84
Fructose (g) н/д 1.54 н/д н/д н/д н/д 1.54 6.16
Lactose (g) н/д 0.0 н/д 0.05 н/д н/д 0.05 0.2
Maltose (g) н/д 0.0 н/д 0.03 н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 173.54 152.93 0.03 7.79 0.0 0.01 334.3 1337.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.8 н/д 0.11 0.0 0.0 2.91 11.64
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 1.8 0.0 0.0 0.0 0.0 2.6 10.4
Calcium (mg) 10.646 24.239 5.126 152.762 0.09 0.579 193.442 773.768
Iron (mg) 0.35 0.57 0.15 0.14 0.0 0.04 1.25 5.0
Magnesium (mg) 1.774 27.471 1.562 5.933 0.004 0.257 37.0 148.0
Phosphorus (mg) 23.067 61.405 1.409 108.48 0.0 0.229 194.59 778.36
Potassium (mg) 141.952 423.373 13.59 20.764 0.03 1.668 601.377 2405.508
Sodium (mg) 280.355 16.159 0.279 131.574 145.343 0.058 573.769 2295.076
Zinc (mg) 0.12 0.47 0.02 0.66 0.0 0.0 1.27 5.08
Copper (mg) 0.053 0.081 0.003 0.006 0.0 0.001 0.145 0.58
Manganese (mg) 0.089 0.291 0.036 0.002 0.0 0.007 0.425 1.7
Selenium (mcg) 0.0 0.3 0.0 2.9 0.0 0.0 3.3 13.2
Vitamin A, IU (IU) 0.0 323.185 18.9 212.299 0.0 0.396 554.78 2219.12
Retinol (mcg) 0.0 0.0 0.0 54.664 0.0 0.0 54.664 218.656
Vitamin A, RAE (mcg_RAE) 0.0 16.159 0.945 56.147 0.0 0.02 73.271 293.084
Beta Carotene (mcg) 0.0 193.911 н/д 18.009 0.0 0.207 212.127 848.508
Vitamin E (mg) 0.0 0.19 н/д 0.06 0.0 0.0 0.26 1.04
Vitamin D (IU) н/д н/д н/д 2.543 н/д н/д 2.543 10.172
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 3433.843 н/д 0.0 0.0 0.272 3434.115 13736.46
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.01 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 12.4 27.5 0.2 0.0 0.0 0.0 40.1 160.4
Thiamin (mg) 0.0 0.081 0.001 0.006 0.0 0.0 0.088 0.352
Riboflavin (mg) 0.018 0.226 0.006 0.081 0.0 0.0 0.331 1.324
Niacin (mg) 0.905 0.792 0.04 0.017 0.0 0.002 1.755 7.02
Pantothenic acid (mg) 0.018 0.259 н/д 0.087 0.0 н/д 0.363 1.452
Vitamin B-6 (mg) 0.018 0.356 0.011 0.015 0.0 0.0 0.399 1.596
Folate (mcg) 0.0 46.862 1.233 3.814 0.0 0.013 51.922 207.688
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.18 0.0 0.0 0.25 1.0
Choline (mg) н/д 15.4 н/д 3.5 0.0 0.0 18.9 75.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.016 н/д 0.068 0.0 н/д 0.084 0.336
Threonine (g) н/д 0.048 н/д 0.189 0.0 н/д 0.237 0.948
Isoleucine (g) н/д 0.065 н/д 0.328 0.0 н/д 0.393 1.572
Leucine (g) н/д 0.113 н/д 0.506 0.0 н/д 0.619 2.476
Lysine (g) н/д 0.113 н/д 0.439 0.0 н/д 0.552 2.208
Methionine (g) н/д 0.032 н/д 0.138 0.0 н/д 0.17 0.68
Cystine (g) н/д 0.016 н/д 0.028 0.0 н/д 0.044 0.176
Phenylalanine (g) н/д 0.065 н/д 0.278 0.0 н/д 0.342 1.368
Tyrosine (g) н/д 0.048 н/д 0.254 0.0 н/д 0.303 1.212
Valine (g) н/д 0.081 н/д 0.352 0.0 н/д 0.433 1.732
Arginine (g) н/д 0.081 н/д 0.199 0.0 н/д 0.28 1.12
Histidine (g) н/д 0.048 н/д 0.184 0.0 н/д 0.233 0.932
Alanine (g) н/д 0.097 н/д 0.148 0.0 н/д 0.245 0.98
Aspartic acid (g) н/д 0.242 н/д 0.339 0.0 н/д 0.581 2.324
Glutamic acid (g) н/д 0.21 н/д 1.29 0.0 н/д 1.5 6.0
Glycine (g) н/д 0.081 н/д 0.091 0.0 н/д 0.172 0.688
Proline (g) н/д 0.065 н/д 0.595 0.0 н/д 0.66 2.64
Serine (g) н/д 0.081 н/д 0.309 0.0 н/д 0.39 1.56
Cholesterol (mg) 0.0 0.0 0.0 22.247 0.0 0.0 22.247 88.988
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.053 0.065 0.008 4.468 0.0 0.001 4.596 18.384
Phytosterols (mg) н/д н/д 0.365 н/д 0.0 0.122 0.486 1.944
Monounsaturated Fat (g) 0.089 0.016 0.002 1.99 0.0 0.001 2.098 8.392
Polyunsaturated (g) 0.035 0.129 0.017 0.199 0.0 0.001 0.382 1.528