Рецепт Herbed Venison Roast w/ Brown Sugar and Ponzu, Happy Hunting! - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
parsley
57.0g |
rosemary
6.6g |
oregano
6.0g |
garlic
18.27g |
olive oil
54.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.69 | 0.32 | 0.66 | 1.16 | 0.0 | 3.84 | 3.84 |
| Total Fat (g) | 0.45 | 1.0 | 0.62 | 0.09 | 54.0 | 56.16 | 56.16 |
| Carbohydrates (g) | 3.61 | 4.23 | 3.87 | 6.04 | 0.0 | 17.74 | 17.74 |
| Ash (g) | 1.25 | 0.43 | 0.43 | 0.27 | 0.0 | 2.39 | 2.39 |
| Calories (kcal) | 20.52 | 21.846 | 18.36 | 27.222 | 477.36 | 565.308 | 565.308 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.05 | н/д | н/д | 0.05 | 0.05 |
| Glucose (dextrose) (g) | н/д | н/д | 0.11 | н/д | н/д | 0.11 | 0.11 |
| Fructose (g) | н/д | н/д | 0.07 | н/д | н/д | 0.07 | 0.07 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.99 | 0.61 | 0.43 | 10.7 | 0.0 | 61.74 | 61.74 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.48 | н/д | 0.25 | 0.18 | 0.0 | 0.91 | 0.91 |
| Galactose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.01 |
| Dietary Fiber (g) | 1.9 | 2.8 | 2.6 | 0.4 | 0.0 | 7.6 | 7.6 |
| Calcium (mg) | 78.66 | 84.48 | 94.56 | 33.069 | 0.54 | 291.309 | 291.309 |
| Iron (mg) | 3.53 | 1.93 | 2.64 | 0.31 | 0.3 | 8.72 | 8.72 |
| Magnesium (mg) | 28.5 | 14.52 | 16.2 | 4.568 | 0.0 | 63.788 | 63.788 |
| Phosphorus (mg) | 33.06 | 4.62 | 12.0 | 27.953 | 0.0 | 77.633 | 77.633 |
| Potassium (mg) | 315.78 | 63.03 | 100.14 | 73.263 | 0.54 | 552.753 | 552.753 |
| Sodium (mg) | 31.92 | 3.3 | 0.9 | 3.106 | 1.08 | 40.306 | 40.306 |
| Zinc (mg) | 0.61 | 0.21 | 0.27 | 0.21 | 0.0 | 1.3 | 1.3 |
| Copper (mg) | 0.086 | 0.036 | 0.056 | 0.055 | 0.0 | 0.233 | 0.233 |
| Manganese (mg) | 0.091 | 0.123 | 0.28 | 0.305 | 0.0 | 0.8 | 0.8 |
| Selenium (mcg) | 0.1 | 0.3 | 0.4 | 2.6 | 0.0 | 3.3 | 3.3 |
| Vitamin A, IU (IU) | 4801.68 | 206.448 | 414.18 | 1.644 | 0.0 | 5423.952 | 5423.952 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 239.97 | 10.296 | 20.7 | 0.0 | 0.0 | 270.966 | 270.966 |
| Beta Carotene (mcg) | 2880.78 | н/д | 246.72 | 0.914 | 0.0 | 3128.414 | 3128.414 |
| Vitamin E (mg) | 0.43 | н/д | 1.13 | 0.01 | 7.75 | 9.32 | 9.32 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3169.77 | н/д | 51.72 | 2.923 | 0.0 | 3224.413 | 3224.413 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.65 | н/д | 0.06 | 0.71 | 0.71 |
| Tocopherol, gamma (mg) | 0.3 | н/д | 1.19 | н/д | 0.45 | 1.94 | 1.94 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.24 | н/д | 0.0 | 0.24 | 0.24 |
| Vitamin C (mg) | 75.8 | 4.0 | 3.0 | 5.7 | 0.0 | 88.5 | 88.5 |
| Thiamin (mg) | 0.051 | 0.034 | 0.02 | 0.037 | 0.0 | 0.142 | 0.142 |
| Riboflavin (mg) | 0.057 | 0.028 | 0.019 | 0.02 | 0.0 | 0.125 | 0.125 |
| Niacin (mg) | 0.747 | 0.066 | 0.373 | 0.128 | 0.0 | 1.314 | 1.314 |
| Pantothenic acid (mg) | 0.228 | н/д | н/д | 0.11 | 0.0 | 0.338 | 0.338 |
| Vitamin B-6 (mg) | 0.051 | 0.115 | 0.073 | 0.227 | 0.0 | 0.465 | 0.465 |
| Folate (mcg) | 86.64 | 20.262 | 16.44 | 0.548 | 0.0 | 123.89 | 123.89 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 7.3 | н/д | 1.9 | 4.2 | 0.2 | 13.6 | 13.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.029 | н/д | н/д | 0.013 | 0.0 | 0.041 | 0.041 |
| Threonine (g) | 0.068 | н/д | н/д | 0.029 | 0.0 | 0.098 | 0.098 |
| Isoleucine (g) | 0.068 | н/д | н/д | 0.04 | 0.0 | 0.109 | 0.109 |
| Leucine (g) | 0.114 | н/д | н/д | 0.057 | 0.0 | 0.171 | 0.171 |
| Lysine (g) | 0.103 | н/д | н/д | 0.049 | 0.0 | 0.152 | 0.152 |
| Methionine (g) | 0.023 | н/д | н/д | 0.015 | 0.0 | 0.037 | 0.037 |
| Cystine (g) | 0.006 | н/д | н/д | 0.013 | 0.0 | 0.018 | 0.018 |
| Phenylalanine (g) | 0.086 | н/д | н/д | 0.033 | 0.0 | 0.118 | 0.118 |
| Tyrosine (g) | 0.046 | н/д | н/д | 0.015 | 0.0 | 0.06 | 0.06 |
| Valine (g) | 0.097 | н/д | н/д | 0.053 | 0.0 | 0.15 | 0.15 |
| Arginine (g) | 0.068 | н/д | н/д | 0.115 | 0.0 | 0.184 | 0.184 |
| Histidine (g) | 0.034 | н/д | н/д | 0.02 | 0.0 | 0.054 | 0.054 |
| Alanine (g) | 0.114 | н/д | н/д | 0.024 | 0.0 | 0.138 | 0.138 |
| Aspartic acid (g) | 0.165 | н/д | н/д | 0.09 | 0.0 | 0.255 | 0.255 |
| Glutamic acid (g) | 0.143 | н/д | н/д | 0.148 | 0.0 | 0.29 | 0.29 |
| Glycine (g) | 0.086 | н/д | н/д | 0.037 | 0.0 | 0.122 | 0.122 |
| Proline (g) | 0.12 | н/д | н/д | 0.018 | 0.0 | 0.138 | 0.138 |
| Serine (g) | 0.08 | н/д | н/д | 0.035 | 0.0 | 0.115 | 0.115 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.074 | 0.486 | 0.16 | 0.016 | 7.457 | 8.194 | 8.194 |
| Phytosterols (mg) | 2.85 | 3.828 | 12.18 | н/д | 119.34 | 138.198 | 138.198 |
| Monounsaturated Fat (g) | 0.171 | 0.199 | 0.04 | 0.002 | 39.398 | 39.81 | 39.81 |
| Polyunsaturated (g) | 0.068 | 0.154 | 0.314 | 0.046 | 5.681 | 6.263 | 6.263 |