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Рецепт Herbed Tomato Spaghetti Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 c. minced fresh seeded, - tomatoes
1 tsp aniseed, crushed
2 Tbsp. lemon balm, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		onion
124.32g 		bell pepper
97.58g 		garlics
5.22g 		carrots
162.87g 		mushrooms
220.0g 		tomatoes
793.8g 		bay leaf
4.0g 		wine
58.8g 		oregano
12.0g 		basil
3.84g 		parsley
14.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.99 0.97 0.33 1.51 6.8 6.19 0.3 0.04 1.32 0.12 0.42 19.01 19.01
Total Fat (g) 27.0 0.1 0.29 0.03 0.39 0.75 1.03 0.33 0.0 1.23 0.02 0.11 31.29 31.29
Carbohydrates (g) 0.0 9.39 5.88 1.73 15.6 7.22 31.75 3.0 1.53 7.73 0.1 0.9 84.84 84.84
Ash (g) 0.0 0.42 0.46 0.08 1.58 1.87 6.43 0.14 0.16 0.86 0.06 0.31 12.38 12.38
Calories (kcal) 238.68 39.782 30.25 7.778 66.777 48.399 134.946 12.52 49.98 36.72 0.883 5.13 671.845 671.845
Starch (g) н/д 0.0 0.0 н/д 2.33 0.0 н/д н/д н/д н/д н/д н/д 2.33 2.33
Sucrose (g) н/д 0.9 0.0 н/д 5.85 0.0 0.08 н/д н/д 0.11 0.0 н/д 6.93 6.93
Glucose (dextrose) (g) н/д 2.81 1.89 н/д 0.96 3.26 8.73 н/д н/д 0.23 0.0 н/д 17.88 17.88
Fructose (g) н/д 2.51 2.21 н/д 0.9 0.37 10.08 н/д н/д 0.14 0.0 н/д 16.2 16.2
Lactose (g) н/д 0.02 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.02 0.02
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 6.2 6.2
Water (g) 0.0 113.43 89.98 3.06 143.8 203.34 748.39 0.22 50.86 0.86 3.54 12.5 1369.97 1369.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.24 4.1 0.05 7.72 3.63 18.89 н/д 0.36 0.49 0.01 0.12 41.62 41.62
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.02 0.01 н/д 0.03 0.03
Dietary Fiber (g) 0.0 1.1 2.0 0.1 4.6 2.2 7.9 1.1 0.0 5.1 0.1 0.5 24.7 24.7
Calcium (mg) 0.27 24.864 6.831 9.448 53.747 6.6 246.078 33.36 4.704 189.12 6.797 19.665 601.484 601.484
Iron (mg) 0.15 0.32 0.42 0.09 0.49 1.1 7.7 1.72 0.27 5.28 0.12 0.88 18.55 18.55
Magnesium (mg) 0.0 11.189 11.71 1.305 19.544 19.8 87.318 4.8 7.056 32.4 2.458 7.125 204.704 204.704
Phosphorus (mg) 0.0 33.566 25.371 7.987 57.005 189.197 150.822 4.52 13.524 24.0 2.15 8.265 516.406 516.406
Potassium (mg) 0.27 147.941 205.894 20.932 521.184 699.587 1492.344 21.16 74.676 200.28 11.328 78.945 3474.541 3474.541
Sodium (mg) 0.54 9.946 3.903 0.887 112.38 11.0 1135.134 0.92 2.352 1.8 0.154 7.98 1286.996 1286.996
Zinc (mg) 0.0 0.16 0.24 0.06 0.39 1.14 1.11 0.15 0.08 0.53 0.03 0.15 4.06 4.06
Copper (mg) 0.0 0.075 0.02 0.016 0.081 0.704 0.556 0.017 0.006 0.113 0.015 0.021 1.623 1.623
Manganese (mg) 0.0 0.099 0.107 0.087 0.228 0.11 0.635 0.327 0.076 0.56 0.044 0.023 2.298 2.298
Selenium (mcg) 0.0 0.6 0.1 0.7 0.2 20.5 0.8 0.1 0.1 0.7 0.0 0.0 23.8 23.8
Vitamin A, IU (IU) 0.0 1.243 3055.23 0.47 27209.062 0.0 928.746 247.4 1.176 828.36 202.56 1200.42 33674.667 33674.667
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 153.201 0.0 1359.965 0.0 47.628 12.36 0.0 41.4 10.138 59.993 1684.683 1684.683
Beta Carotene (mcg) 0.0 1.243 1584.699 0.261 13493.78 0.0 555.66 н/д 0.588 493.44 120.653 720.195 16970.519 16970.519
Vitamin E (mg) 3.87 0.02 1.54 0.0 1.07 0.02 5.4 н/д 0.0 2.26 0.03 0.11 14.34 14.34
Vitamin D (IU) н/д н/д н/д н/д н/д 39.599 н/д н/д н/д н/д н/д н/д 39.599 39.599
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.629 0.0 21964.446 н/д 0.0 0.0 0.0 0.0 21966.075 21966.075
Lutein + zeaxanthin (mcg) 0.0 7.459 49.766 0.835 416.947 0.0 682.668 н/д 3.528 103.44 216.96 792.443 2274.046 2274.046
Tocopherol, beta (mg) 0.03 0.0 0.05 н/д 0.02 0.02 0.08 н/д н/д 1.31 0.0 0.0 1.5 1.5
Tocopherol, gamma (mg) 0.22 0.0 0.14 н/д 0.0 0.02 0.4 н/д н/д 2.38 0.01 0.08 3.24 3.24
Tocopherol, delta (mg) 0.0 0.0 0.01 н/д 0.0 0.02 0.0 н/д н/д 0.48 0.0 0.0 0.52 0.52
Vitamin C (mg) 0.0 6.0 124.6 1.6 9.6 4.6 73.8 1.9 0.0 6.0 0.7 19.0 247.8 247.8
Thiamin (mg) 0.0 0.05 0.049 0.01 0.114 0.176 0.397 0.0 0.006 0.041 0.001 0.013 0.857 0.857
Riboflavin (mg) 0.0 0.025 0.088 0.006 0.098 0.88 0.476 0.017 0.018 0.038 0.003 0.014 1.663 1.663
Niacin (mg) 0.0 0.162 0.956 0.037 1.596 7.942 5.636 0.08 0.129 0.746 0.035 0.187 17.506 17.506
Pantothenic acid (mg) 0.0 0.124 0.312 0.031 0.44 3.3 0.953 н/д 0.018 н/д 0.008 0.057 5.243 5.243
Vitamin B-6 (mg) 0.0 0.162 0.283 0.065 0.228 0.22 0.873 0.07 0.035 0.145 0.006 0.013 2.1 2.1
Folate (mcg) 0.0 28.594 44.887 0.157 30.945 35.199 63.504 7.2 0.588 32.88 2.611 21.66 268.225 268.225
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09
Choline (mg) 0.1 6.8 5.5 1.2 14.3 38.1 55.6 н/д 3.4 3.9 0.4 1.8 131.0 131.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.012 0.01 0.004 0.016 0.088 0.079 н/д н/д н/д 0.002 0.007 0.218 0.218
Threonine (g) 0.0 0.025 0.039 0.008 0.309 0.242 0.318 н/д н/д н/д 0.004 0.017 0.962 0.962
Isoleucine (g) 0.0 0.012 0.02 0.011 0.13 0.176 0.159 н/д н/д н/д 0.004 0.017 0.529 0.529
Leucine (g) 0.0 0.037 0.039 0.016 0.163 0.264 0.238 н/д н/д н/д 0.007 0.029 0.793 0.793
Lysine (g) 0.0 0.037 0.039 0.014 0.163 0.242 0.238 н/д н/д н/д 0.004 0.026 0.763 0.763
Methionine (g) 0.0 0.012 0.01 0.004 0.033 0.066 0.079 н/д н/д н/д 0.002 0.006 0.212 0.212
Cystine (g) 0.0 0.012 0.02 0.004 0.13 0.022 0.079 н/д н/д н/д 0.001 0.001 0.27 0.27
Phenylalanine (g) 0.0 0.025 0.049 0.009 0.098 0.198 0.238 н/д н/д н/д 0.005 0.021 0.643 0.643
Tyrosine (g) 0.0 0.012 0.01 0.004 0.065 0.088 0.159 н/д н/д н/д 0.003 0.011 0.353 0.353
Valine (g) 0.0 0.025 0.029 0.015 0.114 0.506 0.159 н/д н/д н/д 0.005 0.024 0.877 0.877
Arginine (g) 0.0 0.137 0.039 0.033 0.147 0.176 0.159 н/д н/д н/д 0.005 0.017 0.712 0.712
Histidine (g) 0.0 0.012 0.02 0.006 0.065 0.132 0.159 н/д н/д н/д 0.002 0.009 0.404 0.404
Alanine (g) 0.0 0.025 0.029 0.007 0.179 0.44 0.238 н/д н/д н/д 0.005 0.029 0.952 0.952
Aspartic acid (g) 0.0 0.087 0.273 0.026 0.309 0.44 1.27 н/д н/д н/д 0.012 0.041 2.458 2.458
Glutamic acid (g) 0.0 0.224 0.205 0.042 0.603 0.748 3.81 н/д н/д н/д 0.011 0.036 5.678 5.678
Glycine (g) 0.0 0.025 0.029 0.01 0.081 0.198 0.159 н/д н/д н/д 0.005 0.021 0.529 0.529
Proline (g) 0.0 0.025 0.02 0.005 0.081 0.176 0.159 н/д н/д н/д 0.004 0.03 0.5 0.5
Serine (g) 0.0 0.025 0.049 0.01 0.081 0.198 0.238 н/д н/д н/д 0.004 0.02 0.625 0.625
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 н/д 0.029 0.005 0.065 0.088 0.159 0.091 0.0 0.319 0.002 0.019 4.505 4.505
Phytosterols (mg) 59.67 н/д н/д н/д н/д н/д н/д н/д н/д 24.36 н/д 0.713 84.743 84.743
Monounsaturated Fat (g) 19.699 н/д 0.0 0.001 0.016 0.0 0.159 0.066 0.0 0.08 0.003 0.043 20.067 20.067
Polyunsaturated (g) 2.84 н/д 0.068 0.013 0.195 0.308 0.397 0.092 0.0 0.628 0.015 0.017 4.573 4.573