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Рецепт Herbed Tomato Orange Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
9.0g 		garlics
10.44g 		oregano
6.0g 		basil
1.7g 		salt
1.5g 		tomatoes
271.18g 		orange juice
124.0g 		mozzarella cheese
85.05g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.66 0.66 0.05 0.0 2.39 0.87 22.08 26.71 26.71
Total Fat (g) 9.0 0.05 0.62 0.01 0.0 0.54 0.25 17.04 27.5 27.5
Carbohydrates (g) 0.0 3.45 3.87 0.04 0.0 10.63 12.9 3.26 34.15 34.15
Ash (g) 0.0 0.16 0.43 0.03 1.5 1.36 0.5 н/д 3.96 3.96
Calories (kcal) 79.56 15.556 18.36 0.39 0.0 48.812 55.8 256.851 475.329 475.329
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 0.0 н/д 0.0 н/д н/д 0.05 0.05
Glucose (dextrose) (g) н/д н/д 0.11 0.0 н/д 3.39 н/д н/д 3.5 3.5
Fructose (g) н/д н/д 0.07 0.0 н/д 3.72 н/д н/д 3.78 3.78
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.12 0.43 1.56 0.0 256.27 109.49 39.51 413.38 413.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.25 0.01 0.0 7.13 10.42 0.51 18.41 18.41
Galactose (g) н/д н/д 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.01
Dietary Fiber (g) 0.0 0.2 2.6 0.0 0.0 3.3 0.2 0.0 6.3 6.3
Calcium (mg) 0.09 18.896 94.56 3.002 0.36 27.118 13.64 621.716 779.382 779.382
Iron (mg) 0.05 0.18 2.64 0.05 0.0 0.73 0.25 0.21 4.12 4.12
Magnesium (mg) 0.0 2.61 16.2 1.085 0.015 29.83 13.64 22.113 85.493 85.493
Phosphorus (mg) 0.0 15.973 12.0 0.95 0.0 65.083 21.08 445.662 560.748 560.748
Potassium (mg) 0.09 41.864 100.14 5.003 0.12 642.697 248.0 80.798 1118.712 1118.712
Sodium (mg) 0.18 1.775 0.9 0.068 581.37 13.559 1.24 449.064 1048.156 1048.156
Zinc (mg) 0.0 0.12 0.27 0.01 0.0 0.46 0.06 2.66 3.59 3.59
Copper (mg) 0.0 0.031 0.056 0.007 0.0 0.163 0.05 0.026 0.333 0.333
Manganese (mg) 0.0 0.174 0.28 0.02 0.002 0.298 0.012 н/д 0.786 0.786
Selenium (mcg) 0.0 1.5 0.4 0.0 0.0 0.0 0.1 13.9 15.8 15.8
Vitamin A, IU (IU) 0.0 0.94 414.18 89.464 0.0 2258.929 248.0 н/д 3011.513 3011.513
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.678 132.678 132.678
Vitamin A, RAE (mcg_RAE) 0.0 0.0 20.7 4.477 0.0 113.896 12.4 136.08 287.553 287.553
Beta Carotene (mcg) 0.0 0.522 246.72 53.288 0.0 1217.598 40.92 43.376 1602.424 1602.424
Vitamin E (mg) 1.29 0.01 1.13 0.01 0.0 1.46 0.05 0.31 4.27 4.27
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 6977.461 0.0 0.0 6977.461 6977.461
Lutein + zeaxanthin (mcg) 0.0 1.67 51.72 95.824 0.0 333.551 142.6 0.0 625.366 625.366
Tocopherol, beta (mg) 0.01 н/д 0.65 0.0 н/д 0.03 н/д н/д 0.69 0.69
Tocopherol, gamma (mg) 0.07 н/д 1.19 0.0 н/д 0.33 н/д н/д 1.59 1.59
Tocopherol, delta (mg) 0.0 н/д 0.24 0.0 н/д 0.0 н/д н/д 0.24 0.24
Vitamin C (mg) 0.0 3.3 3.0 0.3 0.0 34.4 62.0 0.0 103.0 103.0
Thiamin (mg) 0.0 0.021 0.02 0.001 0.0 0.108 0.112 0.085 0.347 0.347
Riboflavin (mg) 0.0 0.011 0.019 0.001 0.0 0.054 0.037 0.281 0.404 0.404
Niacin (mg) 0.0 0.073 0.373 0.015 0.0 1.6 0.496 0.102 2.66 2.66
Pantothenic acid (mg) 0.0 0.063 н/д 0.004 0.0 0.244 0.236 н/д 0.546 0.546
Vitamin B-6 (mg) 0.0 0.129 0.073 0.003 0.0 0.217 0.05 0.068 0.539 0.539
Folate (mcg) 0.0 0.313 16.44 1.153 0.0 40.677 37.2 8.505 104.288 104.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.96 1.96 1.96
Choline (mg) 0.0 2.4 1.9 0.2 0.0 18.2 7.7 12.1 42.5 42.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 н/д 0.001 0.0 0.027 0.0 н/д 0.035 0.035
Threonine (g) 0.0 0.017 н/д 0.002 0.0 0.081 0.012 н/д 0.112 0.112
Isoleucine (g) 0.0 0.023 н/д 0.002 0.0 0.054 0.012 н/д 0.091 0.091
Leucine (g) 0.0 0.032 н/д 0.003 0.0 0.081 0.012 н/д 0.129 0.129
Lysine (g) 0.0 0.028 н/д 0.002 0.0 0.081 0.012 н/д 0.124 0.124
Methionine (g) 0.0 0.008 н/д 0.001 0.0 0.027 0.0 н/д 0.036 0.036
Cystine (g) 0.0 0.007 н/д 0.001 0.0 0.027 0.012 н/д 0.047 0.047
Phenylalanine (g) 0.0 0.019 н/д 0.002 0.0 0.19 0.012 н/д 0.223 0.223
Tyrosine (g) 0.0 0.008 н/д 0.001 0.0 0.027 0.0 н/д 0.037 0.037
Valine (g) 0.0 0.03 н/д 0.002 0.0 0.054 0.012 н/д 0.099 0.099
Arginine (g) 0.0 0.066 н/д 0.002 0.0 0.054 0.062 н/д 0.184 0.184
Histidine (g) 0.0 0.011 н/д 0.001 0.0 0.027 0.0 н/д 0.039 0.039
Alanine (g) 0.0 0.014 н/д 0.002 0.0 0.081 0.025 н/д 0.122 0.122
Aspartic acid (g) 0.0 0.051 н/д 0.005 0.0 0.38 0.099 н/д 0.535 0.535
Glutamic acid (g) 0.0 0.085 н/д 0.005 0.0 1.166 0.037 н/д 1.293 1.293
Glycine (g) 0.0 0.021 н/д 0.002 0.0 0.054 0.012 н/д 0.09 0.09
Proline (g) 0.0 0.01 н/д 0.002 0.0 0.054 0.05 н/д 0.116 0.116
Serine (g) 0.0 0.02 н/д 0.002 0.0 0.081 0.012 н/д 0.115 0.115
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.927 45.927 45.927
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.243 0.009 0.16 0.001 0.0 0.081 0.025 9.253 10.772 10.772
Phytosterols (mg) 19.89 н/д 12.18 н/д 0.0 18.983 н/д н/д 51.053 51.053
Monounsaturated Fat (g) 6.566 0.001 0.04 0.002 0.0 0.081 0.05 4.125 10.865 10.865
Polyunsaturated (g) 0.947 0.026 0.314 0.007 0.0 0.217 0.05 0.434 1.994 1.994