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Рецепт Herbed Stuffed Mushrooms - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mushrooms
69.84g 		butter
7.1g 		onions
24.75g 		garlic
0.61g 		sausage
59.15g 		herbs
28.38g 		breadcrumbs
27.0g 		Всего в порции Всего в рецепте
Protein (g) 2.16 0.06 0.27 0.04 8.93 0.24 3.6 15.3 61.2
Total Fat (g) 0.24 5.76 0.02 0.0 15.69 23.01 1.43 46.16 184.64
Carbohydrates (g) 2.29 0.0 2.31 0.2 0.0 0.02 19.43 24.26 97.04
Ash (g) 0.59 0.15 0.09 0.01 1.34 0.6 0.77 3.55 14.2
Calories (kcal) 15.365 50.907 9.9 0.907 179.808 203.449 106.65 566.986 2267.944
Starch (g) 0.0 н/д 0.0 н/д н/д н/д 16.11 16.11 64.44
Sucrose (g) 0.0 н/д 0.25 н/д н/д н/д 0.0 0.25 1.0
Glucose (dextrose) (g) 1.03 н/д 0.49 н/д н/д н/д 0.49 2.01 8.04
Fructose (g) 0.12 н/д 0.32 н/д н/д н/д 0.66 1.1 4.4
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.52 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.55 1.13 22.05 0.36 33.25 4.5 1.76 127.6 510.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.15 0.0 1.05 0.01 0.0 0.02 1.67 3.9 15.6
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.4 0.0 0.0 0.0 1.2 2.3 9.2
Calcium (mg) 2.095 1.704 5.693 1.102 5.323 6.81 49.41 72.137 288.548
Iron (mg) 0.35 0.0 0.05 0.01 0.66 0.01 1.3 2.38 9.52
Magnesium (mg) 6.286 0.142 2.475 0.152 8.281 0.568 11.61 29.513 118.052
Phosphorus (mg) 60.062 1.704 7.178 0.932 79.849 6.81 44.55 201.085 804.34
Potassium (mg) 222.091 1.704 36.135 2.442 146.686 6.81 52.92 468.788 1875.152
Sodium (mg) 3.492 40.896 0.99 0.104 376.178 163.44 197.64 782.74 3130.96
Zinc (mg) 0.36 0.01 0.04 0.01 1.28 0.03 0.39 2.12 8.48
Copper (mg) 0.223 0.0 0.01 0.002 0.041 0.0 0.07 0.347 1.388
Manganese (mg) 0.035 0.0 0.032 0.01 0.006 0.0 0.248 0.332 1.328
Selenium (mcg) 6.5 0.1 0.1 0.1 0.0 0.3 6.8 13.9 55.6
Vitamin A, IU (IU) 0.0 177.429 0.495 0.055 44.361 709.091 0.0 931.431 3725.724
Retinol (mcg) 0.0 47.641 0.0 0.0 6.506 190.396 0.0 244.543 978.172
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 0.0 7.689 194.085 0.0 250.338 1001.352
Beta Carotene (mcg) 0.0 11.218 0.248 0.03 6.506 44.833 0.0 62.835 251.34
Vitamin E (mg) 0.01 0.16 0.0 0.0 0.11 0.66 0.02 0.97 3.88
Vitamin D (IU) 12.571 3.976 н/д н/д 30.757 15.89 н/д 63.194 252.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 6.506 0.0 0.0 6.506 26.024
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.097 0.0 0.0 0.0 1.087 4.348
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д 0.0 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.01 0.0 0.0 н/д 0.03 0.0 0.21 0.24 0.96
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д 0.0 0.0 0.05 0.06 0.24
Vitamin C (mg) 1.5 0.0 1.8 0.2 0.4 0.0 0.0 3.9 15.6
Thiamin (mg) 0.056 0.001 0.012 0.001 0.166 0.003 0.262 0.501 2.004
Riboflavin (mg) 0.279 0.002 0.007 0.001 0.071 0.009 0.108 0.477 1.908
Niacin (mg) 2.521 0.003 0.03 0.004 2.78 0.011 1.79 7.139 28.556
Pantothenic acid (mg) 1.048 0.008 0.03 0.004 0.396 0.031 0.149 1.665 6.66
Vitamin B-6 (mg) 0.07 0.0 0.03 0.008 0.183 0.0 0.032 0.323 1.292
Folate (mcg) 11.174 0.213 4.703 0.018 0.591 0.851 28.89 46.441 185.764
Vitamin B-12 (mcg) 0.03 0.01 0.0 0.0 0.5 0.05 0.09 0.69 2.76
Choline (mg) 12.1 1.3 1.5 0.1 31.3 5.3 3.9 55.7 222.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.14 22.14 88.56
Tryptophan (g) 0.028 0.001 0.002 0.0 0.065 0.003 0.043 0.143 0.572
Threonine (g) 0.077 0.003 0.005 0.001 0.355 0.011 0.116 0.568 2.272
Isoleucine (g) 0.056 0.004 0.002 0.001 0.373 0.014 0.146 0.596 2.384
Leucine (g) 0.084 0.006 0.007 0.002 0.639 0.023 0.259 1.019 4.076
Lysine (g) 0.077 0.005 0.01 0.002 0.704 0.02 0.116 0.933 3.732
Methionine (g) 0.021 0.001 0.0 0.0 0.183 0.006 0.062 0.274 1.096
Cystine (g) 0.007 0.001 0.0 0.0 0.095 0.003 0.076 0.181 0.724
Phenylalanine (g) 0.063 0.003 0.007 0.001 0.319 0.011 0.178 0.583 2.332
Tyrosine (g) 0.028 0.003 0.002 0.0 0.243 0.011 0.108 0.396 1.584
Valine (g) 0.161 0.004 0.005 0.002 0.414 0.017 0.162 0.765 3.06
Arginine (g) 0.056 0.002 0.025 0.004 0.526 0.009 0.149 0.77 3.08
Histidine (g) 0.042 0.001 0.002 0.001 0.325 0.006 0.081 0.458 1.832
Alanine (g) 0.14 0.002 0.005 0.001 0.532 0.009 0.13 0.818 3.272
Aspartic acid (g) 0.14 0.004 0.022 0.003 0.775 0.017 0.208 1.169 4.676
Glutamic acid (g) 0.237 0.013 0.064 0.005 1.307 0.051 1.112 2.79 11.16
Glycine (g) 0.063 0.001 0.007 0.001 0.55 0.006 0.132 0.761 3.044
Proline (g) 0.056 0.006 0.002 0.001 0.408 0.023 0.37 0.865 3.46
Serine (g) 0.063 0.004 0.005 0.001 0.337 0.014 0.178 0.602 2.408
Cholesterol (mg) 0.0 15.265 0.0 0.0 42.586 61.006 0.0 118.857 475.428
Trans Fat (g) н/д н/д н/д н/д 0.124 н/д н/д 0.124 0.496
Saturated Fat (g) 0.028 3.647 0.01 0.001 5.205 14.576 0.324 23.791 95.164
Phytosterols (mg) н/д н/д 3.713 н/д н/д н/д 2.16 5.873 23.492
Monounsaturated Fat (g) 0.0 1.492 0.002 0.0 6.985 5.964 0.275 14.72 58.88
Polyunsaturated (g) 0.098 0.216 0.005 0.002 2.106 0.863 0.556 3.845 15.38