Рецепт Herbed Steamed Vegetables - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
corn
210.24g |
broccoli
370.88g |
asparagus
480.81g |
peppers
242.72g |
butter
113.5g |
savory
1.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.77 | 10.46 | 10.58 | 2.4 | 0.96 | 0.09 | 31.27 | 31.27 |
| Total Fat (g) | 2.48 | 1.37 | 0.58 | 0.73 | 92.06 | 0.08 | 97.3 | 97.3 |
| Carbohydrates (g) | 39.99 | 24.63 | 18.66 | 14.64 | 0.07 | 0.96 | 98.94 | 98.94 |
| Ash (g) | 1.3 | 3.23 | 2.79 | 1.14 | 2.39 | 0.13 | 10.99 | 10.99 |
| Calories (kcal) | 180.806 | 126.099 | 96.161 | 75.243 | 813.795 | 3.808 | 1295.913 | 1295.913 |
| Starch (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 4.33 | 0.37 | 1.11 | 0.0 | н/д | н/д | 5.81 | 5.81 |
| Glucose (dextrose) (g) | 1.05 | 1.82 | 3.13 | 4.71 | н/д | н/д | 10.7 | 10.7 |
| Fructose (g) | 1.01 | 2.52 | 4.81 | 5.49 | н/д | н/д | 13.82 | 13.82 |
| Lactose (g) | 0.0 | 0.78 | 0.0 | 0.0 | н/д | н/д | 0.78 | 0.78 |
| Maltose (g) | 0.38 | 0.78 | 0.0 | 0.0 | н/д | н/д | 1.16 | 1.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 159.7 | 331.2 | 448.21 | 223.81 | 18.01 | 0.13 | 1181.05 | 1181.05 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 6.77 | 6.3 | 9.04 | 10.19 | 0.07 | н/д | 32.38 | 32.38 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.7 | 9.6 | 10.1 | 5.1 | 0.0 | 0.6 | 31.2 | 31.2 |
| Calcium (mg) | 4.205 | 174.314 | 115.393 | 16.99 | 27.24 | 29.848 | 367.99 | 367.99 |
| Iron (mg) | 1.09 | 2.71 | 10.29 | 1.04 | 0.02 | 0.53 | 15.69 | 15.69 |
| Magnesium (mg) | 77.789 | 77.885 | 67.313 | 29.126 | 2.27 | 5.278 | 259.661 | 259.661 |
| Phosphorus (mg) | 187.114 | 244.781 | 250.019 | 63.107 | 27.24 | 1.96 | 774.22 | 774.22 |
| Potassium (mg) | 567.648 | 1171.981 | 971.227 | 512.139 | 27.24 | 14.714 | 3264.949 | 3264.949 |
| Sodium (mg) | 31.536 | 122.39 | 9.616 | 9.709 | 653.76 | 0.336 | 827.347 | 827.347 |
| Zinc (mg) | 0.95 | 1.52 | 2.6 | 0.61 | 0.1 | 0.06 | 5.83 | 5.83 |
| Copper (mg) | 0.105 | 0.185 | 0.914 | 0.049 | 0.0 | 0.012 | 1.265 | 1.265 |
| Manganese (mg) | 0.336 | 0.779 | 0.769 | 0.267 | 0.0 | 0.085 | 2.237 | 2.237 |
| Selenium (mcg) | 1.3 | 9.3 | 11.1 | 0.2 | 1.1 | 0.1 | 23.0 | 23.0 |
| Vitamin A, IU (IU) | 393.149 | 2310.582 | 3634.889 | 7599.563 | 2836.365 | 71.82 | 16846.368 | 16846.368 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.585 | 0.0 | 761.585 | 761.585 |
| Vitamin A, RAE (mcg_RAE) | 18.922 | 114.973 | 182.706 | 381.07 | 776.34 | 3.598 | 1477.609 | 1477.609 |
| Beta Carotene (mcg) | 98.813 | 1338.877 | 2158.816 | 3941.773 | 179.33 | н/д | 7717.609 | 7717.609 |
| Vitamin E (mg) | 0.15 | 2.89 | 5.43 | 3.83 | 2.63 | н/д | 14.94 | 14.94 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 63.56 | н/д | 63.56 | 63.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1353.946 | 5203.446 | 3413.718 | 123.787 | 0.0 | н/д | 10094.898 | 10094.898 |
| Tocopherol, beta (mg) | 0.0 | 0.04 | 0.0 | 0.12 | 0.0 | н/д | 0.16 | 0.16 |
| Tocopherol, gamma (mg) | 0.32 | 0.63 | 0.43 | 0.34 | 0.0 | н/д | 1.72 | 1.72 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | н/д | 0.02 | 0.02 |
| Vitamin C (mg) | 14.3 | 330.8 | 26.9 | 310.0 | 0.0 | 0.7 | 682.7 | 682.7 |
| Thiamin (mg) | 0.42 | 0.26 | 0.673 | 0.121 | 0.011 | 0.005 | 1.491 | 1.491 |
| Riboflavin (mg) | 0.126 | 0.445 | 0.673 | 0.218 | 0.034 | н/д | 1.497 | 1.497 |
| Niacin (mg) | 3.574 | 2.374 | 4.712 | 2.379 | 0.045 | 0.057 | 13.141 | 13.141 |
| Pantothenic acid (mg) | 1.598 | 2.114 | 1.298 | 0.777 | 0.125 | н/д | 5.912 | 5.912 |
| Vitamin B-6 (mg) | 0.126 | 0.668 | 0.433 | 0.704 | 0.0 | 0.025 | 1.956 | 1.956 |
| Folate (mcg) | 96.71 | 233.654 | 250.019 | 111.651 | 3.405 | н/д | 695.44 | 695.44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.19 | 0.19 |
| Choline (mg) | 48.4 | 69.4 | 76.9 | 13.6 | 21.3 | н/д | 229.6 | 229.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.042 | 0.111 | 0.144 | 0.024 | 0.011 | н/д | 0.333 | 0.333 |
| Threonine (g) | 0.273 | 0.334 | 0.385 | 0.097 | 0.045 | н/д | 1.134 | 1.134 |
| Isoleucine (g) | 0.273 | 0.297 | 0.385 | 0.049 | 0.057 | н/д | 1.06 | 1.06 |
| Leucine (g) | 0.736 | 0.482 | 0.625 | 0.097 | 0.091 | н/д | 2.031 | 2.031 |
| Lysine (g) | 0.294 | 0.519 | 0.481 | 0.097 | 0.079 | н/д | 1.471 | 1.471 |
| Methionine (g) | 0.147 | 0.148 | 0.144 | 0.024 | 0.023 | н/д | 0.487 | 0.487 |
| Cystine (g) | 0.063 | 0.111 | 0.144 | 0.049 | 0.011 | н/д | 0.378 | 0.378 |
| Phenylalanine (g) | 0.315 | 0.445 | 0.385 | 0.121 | 0.045 | н/д | 1.312 | 1.312 |
| Tyrosine (g) | 0.252 | 0.185 | 0.24 | 0.024 | 0.045 | н/д | 0.748 | 0.748 |
| Valine (g) | 0.399 | 0.482 | 0.577 | 0.073 | 0.068 | н/д | 1.599 | 1.599 |
| Arginine (g) | 0.273 | 0.705 | 0.433 | 0.097 | 0.034 | н/д | 1.542 | 1.542 |
| Histidine (g) | 0.189 | 0.223 | 0.24 | 0.049 | 0.023 | н/д | 0.723 | 0.723 |
| Alanine (g) | 0.631 | 0.371 | 0.577 | 0.073 | 0.034 | н/д | 1.685 | 1.685 |
| Aspartic acid (g) | 0.505 | 1.224 | 2.452 | 0.68 | 0.068 | н/д | 4.928 | 4.928 |
| Glutamic acid (g) | 1.346 | 2.003 | 1.106 | 0.51 | 0.204 | н/д | 5.168 | 5.168 |
| Glycine (g) | 0.273 | 0.334 | 0.433 | 0.073 | 0.023 | н/д | 1.135 | 1.135 |
| Proline (g) | 0.61 | 0.408 | 0.337 | 0.049 | 0.091 | н/д | 1.494 | 1.494 |
| Serine (g) | 0.315 | 0.445 | 0.529 | 0.121 | 0.057 | н/д | 1.467 | 1.467 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.025 | 0.0 | 244.025 | 244.025 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.378 | 0.148 | 0.192 | 0.073 | 58.305 | 0.046 | 59.143 | 59.143 |
| Phytosterols (mg) | н/д | н/д | 115.393 | н/д | н/д | 0.434 | 115.827 | 115.827 |
| Monounsaturated Fat (g) | 0.736 | 0.037 | 0.0 | 0.0 | 23.858 | н/д | 24.631 | 24.631 |
| Polyunsaturated (g) | 1.177 | 0.148 | 0.24 | 0.17 | 3.45 | н/д | 5.186 | 5.186 |