Рецепт Herbed Steamed Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
138.75g 		chicken broth
59.15g 		garlics
5.22g 		ginger
5.58g 		scallions
24.0g 		lemon juice
10.17g 		soy sauce
5.3g 		salt
3.0g 		coriander
40.0g 		Всего в порции Всего в рецепте
Protein (g) 9.89 0.59 0.33 0.1 0.44 0.04 0.33 0.0 4.95 16.68 16.68
Total Fat (g) 0.92 0.06 0.03 0.04 0.05 0.0 0.0 0.0 7.11 8.2 8.2
Carbohydrates (g) 110.93 0.24 1.73 0.99 1.76 0.88 0.4 0.0 22.0 138.92 138.92
Ash (g) 0.89 0.41 0.08 0.04 0.19 0.03 0.81 2.99 2.41 7.86 7.86
Calories (kcal) 506.438 4.141 7.778 4.464 7.68 2.543 2.809 0.0 119.2 655.051 655.051
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 н/д н/д н/д н/д н/д н/д н/д н/д 0.11 0.11
Glucose (dextrose) (g) 0.03 н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.03
Fructose (g) 0.03 н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.03
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 16.12 57.85 3.06 4.4 21.56 9.23 3.75 0.01 3.54 119.52 119.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.17 0.0 0.05 0.09 0.56 0.24 0.09 0.0 н/д 1.21 1.21
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.2 0.1 0.1 0.6 0.0 0.0 0.0 16.8 19.7 19.7
Calcium (mg) 38.85 3.549 9.448 0.893 17.28 0.712 1.007 0.72 283.6 356.059 356.059
Iron (mg) 5.98 0.12 0.09 0.03 0.36 0.0 0.1 0.01 6.53 13.22 13.22
Magnesium (mg) 34.688 0.592 1.305 2.399 4.8 0.61 2.279 0.03 132.0 178.703 178.703
Phosphorus (mg) 159.563 7.69 7.987 1.897 8.88 0.61 6.625 0.0 163.6 356.851 356.851
Potassium (mg) 159.563 47.32 20.932 23.157 66.24 12.611 11.501 0.24 506.8 848.364 848.364
Sodium (mg) 6.938 93.457 0.887 0.725 3.84 0.102 298.761 1162.74 14.0 1581.45 1581.45
Zinc (mg) 1.51 0.04 0.06 0.02 0.09 0.01 0.03 0.0 1.88 3.64 3.64
Copper (mg) 0.305 0.018 0.016 0.013 0.019 0.003 0.005 0.001 0.392 0.772 0.772
Manganese (mg) 1.512 0.03 0.087 0.013 0.038 0.001 0.022 0.003 0.76 2.467 2.467
Selenium (mcg) 21.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 10.5 32.4 32.4
Vitamin A, IU (IU) 0.0 0.0 0.47 0.0 239.28 2.034 0.0 0.0 0.0 241.784 241.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 12.0 0.102 0.0 0.0 0.0 12.102 12.102
Beta Carotene (mcg) 0.0 0.0 0.261 0.0 143.52 0.305 0.0 0.0 н/д 144.086 144.086
Vitamin E (mg) 0.15 0.0 0.0 0.01 0.13 0.02 0.0 0.0 н/д 0.32 0.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.835 0.0 272.88 0.915 0.0 0.0 н/д 274.631 274.631
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 4.1 1.6 0.3 4.5 4.7 0.0 0.0 8.4 23.6 23.6
Thiamin (mg) 0.805 0.0 0.01 0.002 0.014 0.003 0.002 0.0 0.096 0.932 0.932
Riboflavin (mg) 0.069 0.006 0.006 0.002 0.019 0.001 0.009 0.0 0.116 0.228 0.228
Niacin (mg) 5.814 0.302 0.037 0.042 0.127 0.01 0.117 0.0 0.852 7.3 7.3
Pantothenic acid (mg) 1.401 0.006 0.031 0.011 0.019 0.01 0.016 0.0 н/д 1.495 1.495
Vitamin B-6 (mg) 0.222 0.006 0.065 0.009 0.014 0.005 0.008 0.0 н/д 0.329 0.329
Folate (mcg) 320.513 0.0 0.157 0.614 15.36 1.322 0.742 0.0 0.0 338.707 338.707
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02
Choline (mg) 8.0 н/д 1.2 1.6 1.4 0.5 1.0 0.0 н/д 13.7 13.7
Folic acid (mcg) 309.413 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309.413 309.413
Tryptophan (g) 0.111 н/д 0.004 0.001 0.005 н/д 0.005 0.0 н/д 0.125 0.125
Threonine (g) 0.361 н/д 0.008 0.002 0.017 н/д 0.013 0.0 н/д 0.401 0.401
Isoleucine (g) 0.43 н/д 0.011 0.003 0.019 н/д 0.016 0.0 н/д 0.479 0.479
Leucine (g) 0.819 н/д 0.016 0.004 0.026 н/д 0.027 0.0 н/д 0.892 0.892
Lysine (g) 0.361 н/д 0.014 0.003 0.022 н/д 0.019 0.0 н/д 0.419 0.419
Methionine (g) 0.236 н/д 0.004 0.001 0.005 н/д 0.005 0.0 н/д 0.25 0.25
Cystine (g) 0.208 н/д 0.004 0.001 н/д н/д 0.006 0.0 н/д 0.218 0.218
Phenylalanine (g) 0.527 н/д 0.009 0.003 0.014 н/д 0.017 0.0 н/д 0.571 0.571
Tyrosine (g) 0.333 н/д 0.004 0.001 0.012 н/д 0.012 0.0 н/д 0.362 0.362
Valine (g) 0.611 н/д 0.015 0.004 0.019 н/д 0.016 0.0 н/д 0.665 0.665
Arginine (g) 0.819 н/д 0.033 0.002 0.031 н/д 0.023 0.0 н/д 0.908 0.908
Histidine (g) 0.236 н/д 0.006 0.002 0.007 н/д 0.008 0.0 н/д 0.259 0.259
Alanine (g) 0.569 н/д 0.007 0.002 0.019 н/д 0.015 0.0 н/д 0.611 0.611
Aspartic acid (g) 0.93 н/д 0.026 0.012 0.041 н/д 0.036 0.0 н/д 1.043 1.043
Glutamic acid (g) 1.929 н/д 0.042 0.009 0.091 н/д 0.078 0.0 н/д 2.149 2.149
Glycine (g) 0.458 н/д 0.01 0.002 0.022 н/д 0.015 0.0 н/д 0.507 0.507
Proline (g) 0.472 н/д 0.005 0.002 0.029 н/д 0.024 0.0 н/д 0.532 0.532
Serine (g) 0.527 н/д 0.01 0.003 0.019 н/д 0.019 0.0 н/д 0.578 0.578
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.25 0.018 0.005 0.011 0.007 0.0 0.001 0.0 0.396 0.687 0.687
Phytosterols (mg) н/д н/д н/д 0.837 н/д н/д н/д 0.0 18.4 19.237 19.237
Monounsaturated Fat (g) 0.291 0.03 0.001 0.008 0.007 0.0 0.001 0.0 5.432 5.77 5.77
Polyunsaturated (g) 0.25 0.012 0.013 0.008 0.017 0.0 0.001 0.0 0.7 1.001 1.001