Рецепт Herbed Squash Delight - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	zucchini 215.46g	onion 24.0g	water 7.4g	carrot 27.15g	cream 57.5g	butter 21.3g	Всего в порции	Всего в рецепте
Protein (g)	2.61	0.26	0.0	0.25	1.19	0.18	4.49	8.98
Total Fat (g)	0.39	0.02	0.0	0.07	11.34	17.28	29.1	58.2
Carbohydrates (g)	7.22	2.24	0.0	2.6	1.66	0.01	13.73	27.46
Ash (g)	1.34	0.08	0.01	0.26	0.49	0.45	2.63	5.26
Calories (kcal)	34.473	9.599	0.0	11.129	110.975	152.721	318.898	637.796
Starch (g)	н/д	0.0	н/д	0.39	0.0	н/д	0.39	0.78
Sucrose (g)	0.06	0.24	н/д	0.97	0.0	н/д	1.28	2.56
Glucose (dextrose) (g)	1.62	0.47	н/д	0.16	0.0	н/д	2.25	4.5
Fructose (g)	2.05	0.31	н/д	0.15	0.0	н/д	2.51	5.02
Lactose (g)	0.0	0.0	н/д	0.0	2.01	н/д	2.01	4.02
Maltose (g)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	203.91	21.39	7.39	23.97	42.81	3.38	302.85	605.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.73	1.02	0.0	1.29	2.01	0.01	8.06	16.12
Galactose (g)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.4	0.4	0.0	0.8	0.0	0.0	3.5	7.0
Calcium (mg)	32.318	5.52	0.222	8.958	63.25	5.112	115.38	230.76
Iron (mg)	0.75	0.05	0.0	0.08	0.1	0.0	0.99	1.98
Magnesium (mg)	36.627	2.4	0.074	3.257	5.75	0.426	48.535	97.07
Phosphorus (mg)	81.873	6.96	0.0	9.501	66.125	5.112	169.57	339.14
Potassium (mg)	564.493	35.038	0.0	86.864	81.075	5.112	772.582	1545.164
Sodium (mg)	21.546	0.96	0.296	18.73	46.0	122.688	210.22	420.44
Zinc (mg)	0.62	0.04	0.0	0.07	0.22	0.02	0.97	1.94
Copper (mg)	0.108	0.01	0.001	0.014	0.012	0.0	0.143	0.286
Manganese (mg)	0.388	0.031	0.0	0.038	0.006	0.0	0.463	0.926
Selenium (mcg)	0.4	0.1	0.0	0.0	1.5	0.2	2.3	4.6
Vitamin A, IU (IU)	430.911	0.48	0.0	4534.844	331.2	532.287	5829.721	11659.442
Retinol (mcg)	0.0	0.0	0.0	0.0	92.0	142.923	234.923	469.846
Vitamin A, RAE (mcg_RAE)	21.546	0.0	0.0	226.661	93.15	145.692	487.048	974.096
Beta Carotene (mcg)	258.546	0.24	0.0	2248.963	14.95	33.654	2556.354	5112.708
Vitamin E (mg)	0.26	0.0	0.0	0.18	0.25	0.49	1.19	2.38
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	11.928	11.928	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.271	0.0	0.0	0.271	0.542
Lutein + zeaxanthin (mcg)	4578.424	0.96	0.0	69.491	0.0	0.0	4648.875	9297.75
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.02	0.0	0.02	0.04
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	36.6	1.8	0.0	1.6	0.5	0.0	40.5	81.0
Thiamin (mg)	0.108	0.012	0.0	0.019	0.023	0.002	0.164	0.328
Riboflavin (mg)	0.302	0.007	0.0	0.016	0.098	0.006	0.429	0.858
Niacin (mg)	1.056	0.029	0.0	0.266	0.063	0.009	1.422	2.844
Pantothenic acid (mg)	0.345	0.029	0.0	0.073	0.196	0.023	0.666	1.332
Vitamin B-6 (mg)	0.474	0.029	0.0	0.038	0.035	0.0	0.575	1.15
Folate (mcg)	62.482	4.56	0.0	5.158	4.025	0.639	76.863	153.726
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.16	0.04	0.2	0.4
Choline (mg)	20.5	1.5	0.0	2.4	11.0	4.0	39.4	78.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.022	0.002	н/д	0.003	0.023	0.002	0.052	0.104
Threonine (g)	0.065	0.005	н/д	0.052	0.069	0.009	0.199	0.398
Isoleucine (g)	0.086	0.002	н/д	0.022	0.081	0.011	0.201	0.402
Leucine (g)	0.151	0.007	н/д	0.027	0.155	0.017	0.357	0.714
Lysine (g)	0.151	0.01	н/д	0.027	0.132	0.015	0.335	0.67
Methionine (g)	0.043	0.0	н/д	0.005	0.04	0.004	0.093	0.186
Cystine (g)	0.022	0.0	н/д	0.022	0.017	0.002	0.063	0.126
Phenylalanine (g)	0.086	0.007	н/д	0.016	0.075	0.009	0.193	0.386
Tyrosine (g)	0.065	0.002	н/д	0.011	0.075	0.009	0.161	0.322
Valine (g)	0.108	0.005	н/д	0.019	0.098	0.013	0.242	0.484
Arginine (g)	0.108	0.024	н/д	0.024	0.058	0.006	0.22	0.44
Histidine (g)	0.065	0.002	н/д	0.011	0.046	0.004	0.128	0.256
Alanine (g)	0.129	0.005	н/д	0.03	0.058	0.006	0.228	0.456
Aspartic acid (g)	0.323	0.022	н/д	0.052	0.127	0.013	0.536	1.072
Glutamic acid (g)	0.28	0.062	н/д	0.1	0.328	0.038	0.809	1.618
Glycine (g)	0.108	0.007	н/д	0.014	0.035	0.004	0.167	0.334
Proline (g)	0.086	0.002	н/д	0.014	0.15	0.017	0.269	0.538
Serine (g)	0.108	0.005	н/д	0.014	0.092	0.011	0.229	0.458
Cholesterol (mg)	0.0	0.0	0.0	0.0	29.9	45.795	75.695	151.39
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.086	0.01	0.0	0.011	6.618	10.942	17.667	35.334
Phytosterols (mg)	н/д	3.6	н/д	н/д	н/д	н/д	3.6	7.2
Monounsaturated Fat (g)	0.022	0.002	0.0	0.003	2.915	4.477	7.419	14.838
Polyunsaturated (g)	0.172	0.005	0.0	0.033	0.483	0.648	1.34	2.68