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Рецепт Herbed Spinach Rice Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spinach
71.0g 		rice
39.5g 		cheddar cheese
33.0g 		eggs
24.64g 		butter
7.1g 		milk
30.5g 		worcestershire sauce
0.72g 		salt
1.5g 		rosemary
0.08g 		Всего в порции Всего в рецепте
Protein (g) 2.58 1.06 8.22 3.1 0.06 1.03 0.0 0.0 0.0 16.05 64.2
Total Fat (g) 0.4 0.11 10.94 2.45 5.76 0.3 0.0 0.0 0.01 19.97 79.88
Carbohydrates (g) 2.99 11.13 0.42 0.19 0.0 1.52 0.14 0.0 0.05 16.44 65.76
Ash (g) 1.02 0.16 1.3 0.21 0.15 0.23 0.01 1.5 0.0 4.58 18.32
Calories (kcal) 20.59 51.35 132.99 35.235 50.907 12.81 0.558 0.0 0.248 304.688 1218.752
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.17 н/д 0.08 0.03 н/д 0.0 н/д н/д н/д 0.28 1.12
Glucose (dextrose) (g) 0.17 н/д н/д 0.05 н/д 0.0 н/д н/д н/д 0.22 0.88
Fructose (g) 0.13 н/д н/д 0.03 н/д 0.0 н/д н/д н/д 0.15 0.6
Lactose (g) 0.0 н/д 0.08 0.03 н/д 1.59 н/д н/д н/д 1.69 6.76
Maltose (g) 0.0 н/д 0.05 0.03 н/д 0.0 н/д н/д н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.02 27.03 12.13 18.69 1.13 27.43 0.56 0.0 0.01 150.99 603.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.46 0.02 0.17 0.19 0.0 1.59 0.07 0.0 н/д 2.5 10.0
Galactose (g) 0.0 н/д н/д 0.03 н/д 0.0 н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 2.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 8.8
Calcium (mg) 91.59 3.95 237.93 13.059 1.704 36.295 0.765 0.36 0.96 386.613 1546.452
Iron (mg) 1.34 0.47 0.22 0.45 0.0 0.01 0.04 0.0 0.02 2.57 10.28
Magnesium (mg) 53.25 4.74 9.24 2.957 0.142 3.355 0.093 0.015 0.165 73.957 295.828
Phosphorus (mg) 34.79 16.985 168.96 47.062 1.704 28.975 0.429 0.0 0.053 298.958 1195.832
Potassium (mg) 245.66 13.825 32.34 33.018 1.704 45.75 5.72 0.12 0.716 378.853 1515.412
Sodium (mg) 52.54 0.395 204.93 34.496 40.896 13.42 7.007 581.37 0.038 935.092 3740.368
Zinc (mg) 0.4 0.19 1.03 0.27 0.01 0.13 0.0 0.0 0.0 2.03 8.12
Copper (mg) 0.099 0.028 0.01 0.025 0.0 0.003 0.001 0.0 0.0 0.167 0.668
Manganese (mg) 0.497 0.186 0.003 0.01 0.0 0.0 н/д 0.002 0.001 0.699 2.796
Selenium (mcg) 4.3 3.0 4.6 7.8 0.1 1.0 0.0 0.0 0.0 20.7 82.8
Vitamin A, IU (IU) 8325.46 0.0 330.66 119.997 177.429 59.78 0.565 0.0 2.346 9016.237 36064.948
Retinol (mcg) 0.0 0.0 85.14 34.25 47.641 17.69 0.007 0.0 0.0 184.728 738.912
Vitamin A, RAE (mcg_RAE) 416.06 0.0 87.45 34.496 48.564 17.69 0.036 0.0 0.117 604.413 2417.652
Beta Carotene (mcg) 4994.85 0.0 28.05 2.464 11.218 0.61 0.307 0.0 н/д 5037.499 20149.996
Vitamin E (mg) 2.06 0.02 0.1 0.24 0.16 0.0 0.0 0.0 н/д 2.58 10.32
Vitamin D (IU) н/д н/д 3.96 8.624 3.976 15.86 н/д н/д н/д 32.42 129.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 8982.21 0.0 0.0 81.558 0.0 0.0 0.343 0.0 н/д 9064.112 36256.448
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.1 н/д 0.0 0.12 0.0 0.0 н/д н/д н/д 0.22 0.88
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4.0 16.0
Thiamin (mg) 0.064 0.063 0.01 0.017 0.001 0.006 0.001 0.0 0.0 0.162 0.648
Riboflavin (mg) 0.156 0.004 0.125 0.118 0.002 0.058 0.001 0.0 0.0 0.465 1.86
Niacin (mg) 0.362 0.585 0.026 0.017 0.003 0.027 0.005 0.0 0.001 1.026 4.104
Pantothenic acid (mg) 0.064 0.154 0.135 0.355 0.008 0.11 н/д 0.0 н/д 0.826 3.304
Vitamin B-6 (mg) 0.121 0.036 0.023 0.034 0.0 0.012 0.0 0.0 0.001 0.227 0.908
Folate (mcg) 102.95 22.91 5.94 11.581 0.213 1.525 0.057 0.0 0.23 145.406 581.624
Vitamin B-12 (mcg) 0.0 0.0 0.27 0.32 0.01 0.13 0.0 0.0 0.0 0.74 2.96
Choline (mg) 15.7 0.8 5.4 61.9 1.3 5.4 0.0 0.0 н/д 90.6 362.4
Folic acid (mcg) 0.0 21.725 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.725 86.9
Tryptophan (g) 0.071 0.012 0.106 0.042 0.001 0.012 н/д 0.0 н/д 0.243 0.972
Threonine (g) 0.156 0.04 0.294 0.138 0.003 0.027 н/д 0.0 н/д 0.658 2.632
Isoleucine (g) 0.092 0.047 0.512 0.165 0.004 0.058 н/д 0.0 н/д 0.878 3.512
Leucine (g) 0.142 0.087 0.789 0.269 0.006 0.116 н/д 0.0 н/д 1.408 5.632
Lysine (g) 0.178 0.04 0.683 0.224 0.005 0.088 н/д 0.0 н/д 1.218 4.872
Methionine (g) 0.036 0.024 0.215 0.094 0.001 0.024 н/д 0.0 н/д 0.393 1.572
Cystine (g) 0.021 0.024 0.043 0.067 0.001 0.037 н/д 0.0 н/д 0.192 0.768
Phenylalanine (g) 0.149 0.055 0.432 0.168 0.003 0.052 н/д 0.0 н/д 0.859 3.436
Tyrosine (g) 0.156 0.036 0.396 0.123 0.003 0.043 н/д 0.0 н/д 0.756 3.024
Valine (g) 0.128 0.063 0.548 0.212 0.004 0.067 н/д 0.0 н/д 1.022 4.088
Arginine (g) 0.341 0.087 0.31 0.202 0.002 0.031 н/д 0.0 н/д 0.973 3.892
Histidine (g) 0.036 0.024 0.287 0.076 0.001 0.024 н/д 0.0 н/д 0.449 1.796
Alanine (g) 0.156 0.063 0.231 0.182 0.002 0.034 н/д 0.0 н/д 0.668 2.672
Aspartic acid (g) 0.305 0.099 0.528 0.328 0.004 0.095 н/д 0.0 н/д 1.359 5.436
Glutamic acid (g) 0.362 0.205 2.01 0.414 0.013 0.238 н/д 0.0 н/д 3.242 12.968
Glycine (g) 0.156 0.047 0.142 0.106 0.001 0.018 н/д 0.0 н/д 0.471 1.884
Proline (g) 0.142 0.051 0.927 0.126 0.006 0.11 н/д 0.0 н/д 1.362 5.448
Serine (g) 0.121 0.055 0.482 0.239 0.004 0.064 н/д 0.0 н/д 0.964 3.856
Cholesterol (mg) 0.0 0.0 34.65 104.227 15.265 1.525 0.0 0.0 0.0 155.667 622.668
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.032 6.96 0.764 3.647 0.192 0.0 0.0 0.006 11.628 46.512
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.044 0.044 0.176
Monounsaturated Fat (g) 0.0 0.036 3.099 0.939 1.492 0.085 0.0 0.0 0.002 5.653 22.612
Polyunsaturated (g) 0.057 0.032 0.31 0.335 0.216 0.012 0.0 0.0 0.002 0.963 3.852