Рецепт Herbed Spinach Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. herb-seasoned stuffing mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spinach
70.88g 		cream of mushroom soup
75.75g 		cheddar cheese
14.13g 		onion
9.0g 		butter
14.19g 		Всего в порции Всего в рецепте
Protein (g) 2.57 1.22 3.52 0.1 0.12 7.53 30.12
Total Fat (g) 0.4 4.46 4.68 0.01 11.51 21.06 84.24
Carbohydrates (g) 2.98 5.09 0.18 0.84 0.01 9.1 36.4
Ash (g) 1.01 1.46 0.56 0.03 0.3 3.36 13.44
Calories (kcal) 20.554 64.388 56.924 3.6 101.724 247.189 988.756
Starch (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.17 н/д 0.03 0.09 н/д 0.29 1.16
Glucose (dextrose) (g) 0.17 н/д н/д 0.18 н/д 0.35 1.4
Fructose (g) 0.13 н/д н/д 0.12 н/д 0.24 0.96
Lactose (g) 0.0 н/д 0.03 0.0 н/д 0.03 0.12
Maltose (g) 0.0 н/д 0.02 0.0 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.91 63.52 5.19 8.02 2.25 142.89 571.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.46 1.11 0.07 0.38 0.01 2.03 8.12
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.2 0.0 2.2 8.8
Calcium (mg) 91.429 9.09 101.841 2.07 3.405 207.835 831.34
Iron (mg) 1.34 0.84 0.1 0.02 0.0 2.3 9.2
Magnesium (mg) 53.156 3.03 3.955 0.9 0.284 61.325 245.3
Phosphorus (mg) 34.729 19.695 72.32 2.61 3.405 132.759 531.036
Potassium (mg) 245.228 46.965 13.843 13.14 3.405 322.58 1290.32
Sodium (mg) 52.448 488.588 87.716 0.36 81.72 710.831 2843.324
Zinc (mg) 0.4 0.15 0.44 0.02 0.01 1.02 4.08
Copper (mg) 0.099 0.114 0.004 0.004 0.0 0.221 0.884
Manganese (mg) 0.496 0.061 0.001 0.012 0.0 0.57 2.28
Selenium (mcg) 4.3 1.8 2.0 0.0 0.1 8.2 32.8
Vitamin A, IU (IU) 8310.803 21.968 141.533 0.18 354.546 8829.028 35316.112
Retinol (mcg) 0.0 6.06 36.443 0.0 95.198 137.701 550.804
Vitamin A, RAE (mcg_RAE) 415.328 6.06 37.431 0.0 97.043 555.861 2223.444
Beta Carotene (mcg) 4986.056 1.515 12.006 0.09 22.416 5022.084 20088.336
Vitamin E (mg) 2.06 0.61 0.04 0.0 0.33 3.04 12.16
Vitamin D (IU) н/д н/д 1.695 н/д 7.945 9.64 38.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8966.396 0.758 0.0 0.36 0.0 8967.514 35870.056
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.1 н/д 0.0 0.0 0.0 0.1 0.4
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.9 0.0 0.0 0.7 0.0 4.6 18.4
Thiamin (mg) 0.064 0.03 0.004 0.005 0.001 0.104 0.416
Riboflavin (mg) 0.156 0.038 0.054 0.003 0.004 0.254 1.016
Niacin (mg) 0.361 0.318 0.011 0.011 0.006 0.707 2.828
Pantothenic acid (mg) 0.064 0.174 0.058 0.011 0.016 0.322 1.288
Vitamin B-6 (mg) 0.12 0.0 0.01 0.011 0.0 0.141 0.564
Folate (mcg) 102.769 1.515 2.543 1.71 0.426 108.962 435.848
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.0 0.02 0.14 0.56
Choline (mg) 15.7 7.3 2.3 0.5 2.7 28.6 114.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.071 0.015 0.045 0.001 0.001 0.134 0.536
Threonine (g) 0.156 0.045 0.126 0.002 0.006 0.335 1.34
Isoleucine (g) 0.092 0.061 0.219 0.001 0.007 0.38 1.52
Leucine (g) 0.142 0.098 0.338 0.003 0.011 0.592 2.368
Lysine (g) 0.177 0.068 0.292 0.004 0.01 0.551 2.204
Methionine (g) 0.035 0.023 0.092 0.0 0.003 0.153 0.612
Cystine (g) 0.021 0.015 0.018 0.0 0.001 0.056 0.224
Phenylalanine (g) 0.149 0.053 0.185 0.003 0.006 0.395 1.58
Tyrosine (g) 0.156 0.045 0.17 0.001 0.006 0.377 1.508
Valine (g) 0.128 0.068 0.234 0.002 0.009 0.441 1.764
Arginine (g) 0.34 0.053 0.133 0.009 0.004 0.539 2.156
Histidine (g) 0.035 0.03 0.123 0.001 0.003 0.192 0.768
Alanine (g) 0.156 0.045 0.099 0.002 0.004 0.306 1.224
Aspartic acid (g) 0.305 0.083 0.226 0.008 0.009 0.631 2.524
Glutamic acid (g) 0.361 0.28 0.86 0.023 0.026 1.551 6.204
Glycine (g) 0.156 0.038 0.061 0.003 0.003 0.26 1.04
Proline (g) 0.142 0.106 0.397 0.001 0.011 0.657 2.628
Serine (g) 0.12 0.061 0.206 0.002 0.007 0.396 1.584
Cholesterol (mg) 0.0 0.0 14.831 0.0 30.503 45.334 181.336
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 1.045 2.979 0.004 7.288 11.344 45.376
Phytosterols (mg) н/д н/д н/д 1.35 н/д 1.35 5.4
Monounsaturated Fat (g) 0.0 0.841 1.326 0.001 2.982 5.15 20.6
Polyunsaturated (g) 0.057 1.083 0.133 0.002 0.431 1.706 6.824