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Рецепт Herbed Spaghetti Squash - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spaghetti squash
966.15g 		parsley
3.61g 		butter
9.46g 		basil
0.28g 		salt
1.5g 		pepper
0.26g 		sage
0.17g 		basil
0.32g 		Всего в порции Всего в рецепте
Protein (g) 6.18 0.11 0.08 0.01 0.0 0.03 0.02 0.01 6.44 6.44
Total Fat (g) 5.51 0.03 7.67 0.0 0.0 0.01 0.02 0.0 13.24 13.24
Carbohydrates (g) 66.76 0.23 0.01 0.01 0.0 0.17 0.1 0.01 67.28 67.28
Ash (g) 2.71 0.08 0.2 0.0 1.5 0.01 0.01 0.0 4.51 4.51
Calories (kcal) 299.505 1.3 67.828 0.065 0.0 0.663 0.536 0.074 369.97 369.97
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 884.99 3.17 1.5 0.26 0.0 0.03 0.01 0.29 890.26 890.26
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.03 0.01 0.0 0.0 0.0 0.0 0.0 0.04 0.04
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.3
Calcium (mg) 222.214 4.982 2.27 0.498 0.36 1.136 2.808 0.566 234.835 234.835
Iron (mg) 3.0 0.22 0.0 0.01 0.0 0.08 0.05 0.01 3.37 3.37
Magnesium (mg) 115.938 1.805 0.189 0.18 0.015 0.504 0.728 0.205 119.564 119.564
Phosphorus (mg) 115.938 2.094 2.27 0.158 0.0 0.45 0.155 0.179 121.243 121.243
Potassium (mg) 1043.438 19.999 2.27 0.831 0.12 3.273 1.819 0.944 1072.695 1072.695
Sodium (mg) 164.245 2.022 54.49 0.011 581.37 0.114 0.019 0.013 802.283 802.283
Zinc (mg) 1.84 0.04 0.01 0.0 0.0 0.0 0.01 0.0 1.9 1.9
Copper (mg) 0.386 0.005 0.0 0.001 0.0 0.003 0.001 0.001 0.399 0.399
Manganese (mg) 1.256 0.006 0.0 0.003 0.002 0.015 0.005 0.004 1.29 1.29
Selenium (mcg) 2.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.0 3.0
Vitamin A, IU (IU) 483.073 304.106 236.405 14.854 0.0 0.777 10.03 16.88 1066.127 1066.127
Retinol (mcg) 0.0 0.0 63.477 0.0 0.0 0.0 0.0 0.0 63.477 63.477
Vitamin A, RAE (mcg_RAE) 28.984 15.198 64.706 0.743 0.0 0.039 0.502 0.845 111.018 111.018
Beta Carotene (mcg) н/д 182.449 14.947 8.848 0.0 0.406 5.925 10.054 222.629 222.629
Vitamin E (mg) н/д 0.03 0.22 0.0 0.0 0.0 0.01 0.0 0.27 0.27
Vitamin D (IU) н/д н/д 5.298 н/д н/д н/д н/д н/д 5.298 5.298
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) н/д 200.752 0.0 15.91 0.0 0.533 1.465 18.08 236.741 236.741
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.0 0.0 н/д 0.01 н/д 0.0 0.03 0.03
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 20.3 4.8 0.0 0.1 0.0 0.1 0.1 0.1 25.3 25.3
Thiamin (mg) 0.386 0.003 0.001 0.0 0.0 0.0 0.001 0.0 0.392 0.392
Riboflavin (mg) 0.193 0.004 0.003 0.0 0.0 0.001 0.001 0.0 0.201 0.201
Niacin (mg) 9.178 0.047 0.004 0.003 0.0 0.003 0.01 0.003 9.248 9.248
Pantothenic acid (mg) 3.478 0.014 0.01 0.001 0.0 н/д н/д 0.001 3.504 3.504
Vitamin B-6 (mg) 0.966 0.003 0.0 0.0 0.0 0.001 0.005 0.001 0.976 0.976
Folate (mcg) 115.938 5.487 0.284 0.191 0.0 0.026 0.466 0.218 122.609 122.609
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.02
Choline (mg) н/д 0.5 1.8 0.0 0.0 0.0 0.1 0.0 2.4 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.097 0.002 0.001 0.0 0.0 н/д н/д 0.0 0.1 0.1
Threonine (g) 0.193 0.004 0.004 0.0 0.0 н/д н/д 0.0 0.202 0.202
Isoleucine (g) 0.193 0.004 0.005 0.0 0.0 н/д н/д 0.0 0.203 0.203
Leucine (g) 0.29 0.007 0.008 0.001 0.0 н/д н/д 0.001 0.306 0.306
Lysine (g) 0.193 0.006 0.007 0.0 0.0 н/д н/д 0.0 0.207 0.207
Methionine (g) 0.097 0.001 0.002 0.0 0.0 н/д н/д 0.0 0.1 0.1
Cystine (g) 0.097 0.0 0.001 0.0 0.0 н/д н/д 0.0 0.098 0.098
Phenylalanine (g) 0.193 0.005 0.004 0.0 0.0 н/д н/д 0.0 0.203 0.203
Tyrosine (g) 0.193 0.003 0.004 0.0 0.0 н/д н/д 0.0 0.2 0.2
Valine (g) 0.29 0.006 0.006 0.0 0.0 н/д н/д 0.0 0.302 0.302
Arginine (g) 0.29 0.004 0.003 0.0 0.0 н/д н/д 0.0 0.298 0.298
Histidine (g) 0.097 0.002 0.002 0.0 0.0 н/д н/д 0.0 0.101 0.101
Alanine (g) 0.29 0.007 0.003 0.0 0.0 н/д н/д 0.0 0.301 0.301
Aspartic acid (g) 0.58 0.01 0.006 0.001 0.0 н/д н/д 0.001 0.598 0.598
Glutamic acid (g) 1.063 0.009 0.017 0.001 0.0 н/д н/д 0.001 1.09 1.09
Glycine (g) 0.193 0.005 0.002 0.0 0.0 н/д н/д 0.0 0.201 0.201
Proline (g) 0.193 0.008 0.008 0.0 0.0 н/д н/д 0.0 0.209 0.209
Serine (g) 0.193 0.005 0.005 0.0 0.0 н/д н/д 0.0 0.204 0.204
Cholesterol (mg) 0.0 0.0 20.339 0.0 0.0 0.0 0.0 0.0 20.339 20.339
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.159 0.005 4.86 0.0 0.0 0.003 0.012 0.0 6.038 6.038
Phytosterols (mg) н/д 0.181 н/д н/д 0.0 0.239 0.415 н/д 0.835 0.835
Monounsaturated Fat (g) 0.386 0.011 1.988 0.0 0.0 0.003 0.003 0.0 2.392 2.392
Polyunsaturated (g) 2.319 0.004 0.288 0.001 0.0 0.003 0.003 0.001 2.619 2.619