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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 stalk lemongrass, finely sliced
5 x shallots, crushed
2 Tbsp. kaffir lime leaf, shredded
2 Tbsp. tamarind water (available at groceries which sell Thai ingredients)
7 x crushed bird's-eye chilies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		coconut
124.8g 		shallots
0.0g 		fish sauce
54.0g 		sugar
4.2g 		lime juice
5.04g 		scallops
473.18g 		Всего в порции Всего в рецепте
Protein (g) 4.16 н/д 2.73 0.0 0.02 79.4 86.31 86.31
Total Fat (g) 41.8 н/д 0.01 0.0 0.0 3.6 45.4 45.4
Carbohydrates (g) 19.01 н/д 1.97 4.2 0.42 11.17 36.76 36.76
Ash (g) 1.21 н/д 10.92 0.0 0.02 7.24 19.38 19.38
Calories (kcal) 441.792 н/д 18.9 16.254 1.26 416.398 894.604 894.604
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 н/д 0.02 0.02
Glucose (dextrose) (g) н/д н/д н/д н/д 0.03 н/д 0.03 0.03
Fructose (g) н/д н/д н/д н/д 0.03 н/д 0.03 0.03
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.64 н/д 38.38 0.0 4.58 371.78 473.38 473.38
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.78 н/д 1.97 4.2 0.09 0.0 14.02 14.02
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 11.2 н/д 0.0 0.0 0.0 0.0 11.3 11.3
Calcium (mg) 17.472 н/д 23.22 0.042 0.706 113.563 155.003 155.003
Iron (mg) 3.03 н/д 0.42 0.0 0.0 1.37 4.83 4.83
Magnesium (mg) 39.936 н/д 94.5 0.0 0.403 264.981 399.82 399.82
Phosphorus (mg) 141.024 н/д 3.78 0.0 0.706 1036.264 1181.774 1181.774
Potassium (mg) 444.288 н/д 155.52 0.084 5.897 1523.64 2129.428 2129.428
Sodium (mg) 24.96 н/д 4168.8 0.0 0.101 761.82 4955.681 4955.681
Zinc (mg) 1.37 н/д 0.11 0.0 0.0 4.5 5.98 5.98
Copper (mg) 0.549 н/д 0.027 0.0 0.002 0.237 0.814 0.814
Manganese (mg) 1.872 н/д 0.124 0.0 0.001 0.426 2.423 2.423
Selenium (mcg) 12.6 н/д 4.9 0.0 0.0 105.0 122.6 122.6
Vitamin A, IU (IU) 0.0 н/д 6.48 0.0 2.52 236.59 245.59 245.59
Retinol (mcg) 0.0 н/д 2.16 0.0 0.0 70.977 73.137 73.137
Vitamin A, RAE (mcg_RAE) 0.0 н/д 2.16 0.0 0.101 70.977 73.238 73.238
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 1.512 0.0 1.512 1.512
Vitamin E (mg) 0.3 н/д 0.0 0.0 0.01 0.0 0.31 0.31
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.66 н/д н/д н/д 0.0 0.0 0.66 0.66
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.1 н/д 0.3 0.0 1.5 14.2 20.1 20.1
Thiamin (mg) 0.087 н/д 0.005 0.0 0.002 0.047 0.142 0.142
Riboflavin (mg) 0.025 н/д 0.032 0.001 0.001 0.331 0.39 0.39
Niacin (mg) 0.674 н/д 1.247 0.0 0.007 5.442 7.37 7.37
Pantothenic acid (mg) 0.374 н/д 0.065 0.0 0.006 0.662 1.108 1.108
Vitamin B-6 (mg) 0.062 н/д 0.216 0.0 0.002 0.71 0.99 0.99
Folate (mcg) 32.448 н/д 27.54 0.0 0.504 75.709 136.201 136.201
Vitamin B-12 (mcg) 0.0 н/д 0.26 0.0 0.0 7.24 7.5 7.5
Choline (mg) 15.1 н/д 7.1 0.0 0.3 307.6 330.1 330.1
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 н/д н/д н/д 0.0 0.899 0.949 0.949
Threonine (g) 0.15 н/д н/д н/д 0.0 3.407 3.557 3.557
Isoleucine (g) 0.162 н/д н/д н/д 0.0 3.454 3.616 3.616
Leucine (g) 0.312 н/д н/д н/д 0.001 5.584 5.897 5.897
Lysine (g) 0.187 н/д н/д н/д 0.001 5.915 6.103 6.103
Methionine (g) 0.075 н/д н/д н/д 0.0 1.798 1.873 1.873
Cystine (g) 0.087 н/д н/д н/д 0.0 1.041 1.128 1.128
Phenylalanine (g) 0.212 н/д н/д н/д 0.001 2.839 3.052 3.052
Tyrosine (g) 0.125 н/д н/д н/д 0.0 2.555 2.68 2.68
Valine (g) 0.25 н/д н/д н/д 0.001 3.454 3.704 3.704
Arginine (g) 0.686 н/д н/д н/д 0.001 5.773 6.46 6.46
Histidine (g) 0.1 н/д н/д н/д 0.0 1.514 1.614 1.614
Alanine (g) 0.212 н/д н/д н/д 0.001 4.826 5.04 5.04
Aspartic acid (g) 0.412 н/д н/д н/д 0.006 7.666 8.083 8.083
Glutamic acid (g) 0.948 н/д н/д н/д 0.004 10.789 11.741 11.741
Glycine (g) 0.2 н/д н/д н/д 0.001 4.968 5.169 5.169
Proline (g) 0.175 н/д н/д н/д 0.002 3.265 3.441 3.441
Serine (g) 0.212 н/д н/д н/д 0.002 3.549 3.763 3.763
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 156.149 156.149 156.149
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 37.066 н/д 0.0 0.0 0.001 0.379 37.445 37.445
Phytosterols (mg) 58.656 н/д н/д н/д н/д н/д 58.656 58.656
Monounsaturated Fat (g) 1.785 н/д 0.0 0.0 0.001 0.189 1.974 1.974
Polyunsaturated (g) 0.462 н/д 0.0 0.0 0.001 1.23 1.693 1.693