Рецепт Herbed Shrimp Salad With Watercress On Toasted Brioche - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
shrimp
566.99g |
mayonnaise
59.75g |
celery
44.95g |
chives
6.0g |
lemon juice
10.17g |
watercress
31.28g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 115.16 | 0.0 | 0.31 | 0.11 | 0.04 | 0.72 | 116.33 | 116.33 |
| Total Fat (g) | 9.81 | 46.49 | 0.08 | 0.01 | 0.0 | 0.03 | 56.41 | 56.41 |
| Carbohydrates (g) | 5.16 | 0.18 | 1.33 | 0.34 | 0.88 | 0.4 | 8.29 | 8.29 |
| Ash (g) | 6.8 | 0.24 | 0.34 | 0.04 | 0.03 | 0.38 | 7.82 | 7.82 |
| Calories (kcal) | 601.009 | 411.08 | 7.191 | 1.5 | 2.543 | 3.441 | 1026.764 | 1026.764 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.05 | н/д | н/д | н/д | 0.05 | 0.05 |
| Glucose (dextrose) (g) | н/д | н/д | 0.25 | н/д | н/д | н/д | 0.25 | 0.25 |
| Fructose (g) | н/д | н/д | 0.23 | н/д | н/д | н/д | 0.23 | 0.23 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 430.12 | 12.97 | 42.89 | 5.51 | 9.23 | 29.75 | 530.46 | 530.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.18 | 0.82 | 0.13 | 0.24 | 0.06 | 1.43 | 1.43 |
| Galactose (g) | н/д | н/д | 0.3 | н/д | н/д | н/д | 0.3 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.2 | 1.1 | 1.1 |
| Calcium (mg) | 294.835 | 4.183 | 17.978 | 3.66 | 0.712 | 37.536 | 358.903 | 358.903 |
| Iron (mg) | 13.66 | 0.14 | 0.09 | 0.12 | 0.0 | 0.06 | 14.07 | 14.07 |
| Magnesium (mg) | 209.786 | 0.598 | 4.944 | 1.2 | 0.61 | 6.569 | 223.707 | 223.707 |
| Phosphorus (mg) | 1162.33 | 14.938 | 10.787 | 1.98 | 0.61 | 18.768 | 1209.412 | 1209.412 |
| Potassium (mg) | 1048.932 | 8.365 | 116.857 | 15.6 | 12.611 | 103.224 | 1305.588 | 1305.588 |
| Sodium (mg) | 839.145 | 290.385 | 35.956 | 0.24 | 0.102 | 12.825 | 1178.653 | 1178.653 |
| Zinc (mg) | 6.29 | 0.08 | 0.06 | 0.03 | 0.01 | 0.03 | 6.5 | 6.5 |
| Copper (mg) | 1.474 | 0.0 | 0.018 | 0.004 | 0.003 | 0.025 | 1.524 | 1.524 |
| Manganese (mg) | 0.283 | н/д | 0.045 | 0.008 | 0.001 | 0.075 | 0.412 | 0.412 |
| Selenium (mcg) | 215.5 | 1.0 | 0.2 | 0.0 | 0.0 | 0.3 | 216.9 | 216.9 |
| Vitamin A, IU (IU) | 1020.582 | 0.0 | 201.803 | 240.0 | 2.034 | 998.145 | 2462.564 | 2462.564 |
| Retinol (mcg) | 306.175 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 306.175 | 306.175 |
| Vitamin A, RAE (mcg_RAE) | 306.175 | 0.0 | 9.888 | 12.0 | 0.102 | 50.048 | 378.212 | 378.212 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 121.352 | 144.0 | 0.305 | 598.699 | 864.356 | 864.356 |
| Vitamin E (mg) | 6.24 | 7.04 | 0.12 | 0.01 | 0.02 | 0.31 | 13.74 | 13.74 |
| Vitamin D (IU) | 861.825 | н/д | н/д | н/д | н/д | н/д | 861.825 | 861.825 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 127.194 | 54.96 | 0.915 | 1803.918 | 1986.987 | 1986.987 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.57 | н/д | 0.0 | н/д | н/д | н/д | 0.57 | 0.57 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 11.3 | 0.0 | 1.4 | 2.7 | 4.7 | 13.5 | 33.6 | 33.6 |
| Thiamin (mg) | 0.17 | 0.006 | 0.009 | 0.004 | 0.003 | 0.028 | 0.22 | 0.22 |
| Riboflavin (mg) | 0.17 | 0.036 | 0.027 | 0.008 | 0.001 | 0.038 | 0.28 | 0.28 |
| Niacin (mg) | 14.458 | 0.006 | 0.144 | 0.012 | 0.01 | 0.063 | 14.693 | 14.693 |
| Pantothenic acid (mg) | 1.588 | н/д | 0.112 | 0.004 | 0.01 | 0.097 | 1.811 | 1.811 |
| Vitamin B-6 (mg) | 0.567 | 0.006 | 0.031 | 0.004 | 0.005 | 0.041 | 0.654 | 0.654 |
| Folate (mcg) | 17.01 | 0.0 | 16.18 | 0.84 | 1.322 | 2.815 | 38.167 | 38.167 |
| Vitamin B-12 (mcg) | 6.58 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.58 | 6.58 |
| Choline (mg) | 458.7 | 0.4 | 2.7 | 0.3 | 0.5 | 2.8 | 465.5 | 465.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.588 | н/д | 0.004 | н/д | н/д | 0.009 | 1.601 | 1.601 |
| Threonine (g) | 4.649 | н/д | 0.009 | н/д | н/д | 0.041 | 4.699 | 4.699 |
| Isoleucine (g) | 5.613 | н/д | 0.009 | н/д | н/д | 0.028 | 5.65 | 5.65 |
| Leucine (g) | 9.129 | н/д | 0.013 | н/д | н/д | 0.053 | 9.195 | 9.195 |
| Lysine (g) | 10.036 | н/д | 0.013 | н/д | н/д | 0.041 | 10.09 | 10.09 |
| Methionine (g) | 3.232 | н/д | 0.004 | н/д | н/д | 0.006 | 3.243 | 3.243 |
| Cystine (g) | 1.304 | н/д | 0.0 | н/д | н/д | 0.003 | 1.307 | 1.307 |
| Phenylalanine (g) | 4.876 | н/д | 0.009 | н/д | н/д | 0.034 | 4.92 | 4.92 |
| Tyrosine (g) | 3.856 | н/д | 0.004 | н/д | н/д | 0.019 | 3.879 | 3.879 |
| Valine (g) | 5.443 | н/д | 0.013 | н/д | н/д | 0.044 | 5.5 | 5.5 |
| Arginine (g) | 10.092 | н/д | 0.009 | н/д | н/д | 0.047 | 10.148 | 10.148 |
| Histidine (g) | 2.325 | н/д | 0.004 | н/д | н/д | 0.013 | 2.342 | 2.342 |
| Alanine (g) | 6.52 | н/д | 0.009 | н/д | н/д | 0.044 | 6.573 | 6.573 |
| Aspartic acid (g) | 11.907 | н/д | 0.054 | н/д | н/д | 0.059 | 12.02 | 12.02 |
| Glutamic acid (g) | 19.675 | н/д | 0.04 | н/д | н/д | 0.059 | 19.774 | 19.774 |
| Glycine (g) | 6.974 | н/д | 0.009 | н/д | н/д | 0.034 | 7.017 | 7.017 |
| Proline (g) | 3.799 | н/д | 0.009 | н/д | н/д | 0.031 | 3.839 | 3.839 |
| Serine (g) | 4.536 | н/д | 0.009 | н/д | н/д | 0.019 | 4.564 | 4.564 |
| Cholesterol (mg) | 861.825 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 861.825 | 861.825 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.871 | 6.441 | 0.018 | 0.001 | 0.0 | 0.009 | 8.341 | 8.341 |
| Phytosterols (mg) | н/д | н/д | 2.697 | н/д | н/д | н/д | 2.697 | 2.697 |
| Monounsaturated Fat (g) | 1.417 | 10.773 | 0.013 | 0.001 | 0.0 | 0.003 | 12.208 | 12.208 |
| Polyunsaturated (g) | 3.799 | 27.21 | 0.036 | 0.002 | 0.0 | 0.013 | 31.06 | 31.06 |