Рецепт Herbed Shell Steaks With Sauteed Onions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	garlic 2.61g	pepper 1.05g	oil 54.5g	onions 198.0g	Всего в порции	Всего в рецепте
Protein (g)	0.17	0.11	0.0	2.18	2.46	2.46
Total Fat (g)	0.01	0.03	54.5	0.2	54.75	54.75
Carbohydrates (g)	0.86	0.68	0.0	18.49	20.04	20.04
Ash (g)	0.04	0.05	0.0	0.69	0.78	0.78
Calories (kcal)	3.889	2.678	481.78	79.2	567.546	567.546
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	1.96	1.96	1.96
Glucose (dextrose) (g)	н/д	н/д	н/д	3.9	3.9	3.9
Fructose (g)	н/д	н/д	н/д	2.55	2.55	2.55
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.53	0.11	0.0	176.44	178.08	178.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.01	0.0	8.4	8.43	8.43
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.3	0.0	3.4	3.7	3.7
Calcium (mg)	4.724	4.589	0.0	45.54	54.853	54.853
Iron (mg)	0.04	0.3	0.01	0.42	0.77	0.77
Magnesium (mg)	0.653	2.037	0.0	19.8	22.49	22.49
Phosphorus (mg)	3.993	1.817	0.0	57.42	63.23	63.23
Potassium (mg)	10.466	13.22	0.0	289.08	312.766	312.766
Sodium (mg)	0.444	0.462	0.0	7.92	8.826	8.826
Zinc (mg)	0.03	0.01	0.0	0.34	0.38	0.38
Copper (mg)	0.008	0.012	0.0	0.079	0.099	0.099
Manganese (mg)	0.044	0.059	н/д	0.257	0.36	0.36
Selenium (mcg)	0.4	0.0	0.0	1.0	1.4	1.4
Vitamin A, IU (IU)	0.235	3.14	0.0	3.96	7.334	7.334
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.158	0.0	0.0	0.158	0.158
Beta Carotene (mcg)	0.131	1.638	0.0	1.98	3.749	3.749
Vitamin E (mg)	0.0	0.01	5.02	0.04	5.07	5.07
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.063	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	0.418	2.153	0.0	7.92	10.49	10.49
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.05	н/д	0.0	0.05	0.05
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.8	0.2	0.0	14.7	15.7	15.7
Thiamin (mg)	0.005	0.001	0.0	0.099	0.105	0.105
Riboflavin (mg)	0.003	0.003	0.0	0.059	0.065	0.065
Niacin (mg)	0.018	0.012	0.0	0.238	0.268	0.268
Pantothenic acid (mg)	0.016	н/д	0.0	0.238	0.253	0.253
Vitamin B-6 (mg)	0.032	0.004	0.0	0.238	0.274	0.274
Folate (mcg)	0.078	0.105	0.0	37.62	37.803	37.803
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.6	0.1	н/д	12.1	12.8	12.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	н/д	0.0	0.02	0.022	0.022
Threonine (g)	0.004	н/д	0.0	0.04	0.044	0.044
Isoleucine (g)	0.006	н/д	0.0	0.02	0.026	0.026
Leucine (g)	0.008	н/д	0.0	0.059	0.067	0.067
Lysine (g)	0.007	н/д	0.0	0.079	0.086	0.086
Methionine (g)	0.002	н/д	0.0	0.0	0.002	0.002
Cystine (g)	0.002	н/д	0.0	0.0	0.002	0.002
Phenylalanine (g)	0.005	н/д	0.0	0.059	0.064	0.064
Tyrosine (g)	0.002	н/д	0.0	0.02	0.022	0.022
Valine (g)	0.008	н/д	0.0	0.04	0.047	0.047
Arginine (g)	0.016	н/д	0.0	0.198	0.214	0.214
Histidine (g)	0.003	н/д	0.0	0.02	0.023	0.023
Alanine (g)	0.003	н/д	0.0	0.04	0.043	0.043
Aspartic acid (g)	0.013	н/д	0.0	0.178	0.191	0.191
Glutamic acid (g)	0.021	н/д	0.0	0.515	0.536	0.536
Glycine (g)	0.005	н/д	0.0	0.059	0.065	0.065
Proline (g)	0.003	н/д	0.0	0.02	0.022	0.022
Serine (g)	0.005	н/д	0.0	0.04	0.045	0.045
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	1.406	н/д	1.406	1.406
Saturated Fat (g)	0.002	0.01	4.049	0.079	4.141	4.141
Phytosterols (mg)	н/д	0.966	136.25	29.7	166.916	166.916
Monounsaturated Fat (g)	0.0	0.011	12.388	0.02	12.419	12.419
Polyunsaturated (g)	0.007	0.012	35.501	0.04	35.559	35.559