Рецепт Herbed Scalloped Tomatoes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes
160.0g 		stuffing
67.08g 		onion
10.5g 		salt
0.5g 		oregano
0.08g 		pepper
0.09g 		butter
9.46g 		sugar
4.2g 		Всего в порции Всего в рецепте
Protein (g) 1.25 5.04 0.12 0.0 0.01 0.01 0.08 0.0 6.5 39.0
Total Fat (g) 0.21 7.44 0.01 0.0 0.01 0.0 7.67 0.0 15.34 92.04
Carbohydrates (g) 6.4 14.41 0.98 0.0 0.05 0.06 0.01 4.2 26.11 156.66
Ash (g) 1.3 н/д 0.04 0.5 0.01 0.0 0.2 0.0 2.04 12.24
Calories (kcal) 27.2 145.571 4.2 0.0 0.255 0.225 67.816 16.254 261.521 1569.126
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д 0.1 н/д 0.0 н/д н/д н/д 0.12 0.72
Glucose (dextrose) (g) 1.76 н/д 0.21 н/д 0.0 н/д н/д н/д 1.97 11.82
Fructose (g) 2.03 н/д 0.14 н/д 0.0 н/д н/д н/д 2.17 13.02
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 150.85 38.95 9.36 0.0 0.01 0.01 1.5 0.0 200.67 1204.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.81 1.58 0.45 0.0 0.0 0.0 0.01 4.2 10.04 60.24
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 1.0 0.2 0.0 0.0 0.0 0.0 0.0 2.8 16.8
Calcium (mg) 49.6 50.983 2.415 0.12 1.313 0.386 2.27 0.042 107.13 642.78
Iron (mg) 1.55 1.84 0.02 0.0 0.04 0.03 0.0 0.0 3.48 20.88
Magnesium (mg) 17.6 10.733 1.05 0.005 0.225 0.171 0.189 0.0 29.974 179.844
Phosphorus (mg) 30.4 61.046 3.045 0.0 0.167 0.153 2.27 0.0 97.08 582.48
Potassium (mg) 300.8 81.171 15.33 0.04 1.391 1.112 2.27 0.084 402.198 2413.188
Sodium (mg) 228.8 411.892 0.42 193.79 0.013 0.039 54.48 0.0 889.433 5336.598
Zinc (mg) 0.22 0.68 0.02 0.0 0.0 0.0 0.01 0.0 0.93 5.58
Copper (mg) 0.112 0.107 0.004 0.0 0.001 0.001 0.0 0.0 0.225 1.35
Manganese (mg) 0.128 н/д 0.014 0.001 0.004 0.005 0.0 0.0 0.151 0.906
Selenium (mcg) 0.2 10.9 0.1 0.0 0.0 0.0 0.1 0.0 11.3 67.8
Vitamin A, IU (IU) 187.2 н/д 0.21 0.0 5.753 0.264 236.364 0.0 429.79 2578.74
Retinol (mcg) 0.0 226.742 0.0 0.0 0.0 0.0 63.465 0.0 290.207 1741.242
Vitamin A, RAE (mcg_RAE) 9.6 232.108 0.0 0.0 0.288 0.013 64.695 0.0 306.704 1840.224
Beta Carotene (mcg) 112.0 59.033 0.105 0.0 3.427 0.138 14.944 0.0 189.647 1137.882
Vitamin E (mg) 1.09 0.68 0.0 0.0 0.02 0.0 0.22 0.0 2.01 12.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 5.297 н/д 5.297 31.782
Lycopene (mcg) 4427.2 1.342 0.0 0.0 0.0 0.005 0.0 0.0 4428.547 26571.282
Lutein + zeaxanthin (mcg) 137.6 34.213 0.42 0.0 0.718 0.181 0.0 0.0 173.132 1038.792
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д 0.01 0.0 0.0 н/д 0.03 0.18
Tocopherol, gamma (mg) 0.08 н/д 0.0 н/д 0.02 0.0 0.0 н/д 0.1 0.6
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 14.9 1.9 0.8 0.0 0.0 0.0 0.0 0.0 17.7 106.2
Thiamin (mg) 0.08 0.114 0.005 0.0 0.0 0.0 0.001 0.0 0.201 1.206
Riboflavin (mg) 0.096 0.195 0.003 0.0 0.0 0.0 0.003 0.001 0.298 1.788
Niacin (mg) 1.136 1.778 0.013 0.0 0.005 0.001 0.004 0.0 2.936 17.616
Pantothenic acid (mg) 0.192 н/д 0.013 0.0 н/д н/д 0.01 0.0 0.215 1.29
Vitamin B-6 (mg) 0.176 0.081 0.013 0.0 0.001 0.0 0.0 0.0 0.27 1.62
Folate (mcg) 12.8 49.642 1.995 0.0 0.228 0.009 0.284 0.0 64.958 389.748
Vitamin B-12 (mcg) 0.0 0.95 0.0 0.0 0.0 0.0 0.02 0.0 0.97 5.82
Choline (mg) 11.2 26.1 0.6 0.0 0.0 0.0 1.8 0.0 39.8 238.8
Folic acid (mcg) 0.0 16.1 0.0 0.0 0.0 0.0 0.0 0.0 16.1 96.6
Tryptophan (g) 0.016 н/д 0.001 0.0 н/д н/д 0.001 н/д 0.018 0.108
Threonine (g) 0.064 н/д 0.002 0.0 н/д н/д 0.004 н/д 0.07 0.42
Isoleucine (g) 0.032 н/д 0.001 0.0 н/д н/д 0.005 н/д 0.038 0.228
Leucine (g) 0.048 н/д 0.003 0.0 н/д н/д 0.008 н/д 0.059 0.354
Lysine (g) 0.048 н/д 0.004 0.0 н/д н/д 0.007 н/д 0.059 0.354
Methionine (g) 0.016 н/д 0.0 0.0 н/д н/д 0.002 н/д 0.018 0.108
Cystine (g) 0.016 н/д 0.0 0.0 н/д н/д 0.001 н/д 0.017 0.102
Phenylalanine (g) 0.048 н/д 0.003 0.0 н/д н/д 0.004 н/д 0.055 0.33
Tyrosine (g) 0.032 н/д 0.001 0.0 н/д н/д 0.004 н/д 0.037 0.222
Valine (g) 0.032 н/д 0.002 0.0 н/д н/д 0.006 н/д 0.04 0.24
Arginine (g) 0.032 н/д 0.01 0.0 н/д н/д 0.003 н/д 0.045 0.27
Histidine (g) 0.032 н/д 0.001 0.0 н/д н/д 0.002 н/д 0.035 0.21
Alanine (g) 0.048 н/д 0.002 0.0 н/д н/д 0.003 н/д 0.053 0.318
Aspartic acid (g) 0.256 н/д 0.009 0.0 н/д н/д 0.006 н/д 0.271 1.626
Glutamic acid (g) 0.768 н/д 0.027 0.0 н/д н/д 0.017 н/д 0.812 4.872
Glycine (g) 0.032 н/д 0.003 0.0 н/д н/д 0.002 н/д 0.037 0.222
Proline (g) 0.032 н/д 0.001 0.0 н/д н/д 0.008 н/д 0.041 0.246
Serine (g) 0.048 н/д 0.002 0.0 н/д н/д 0.005 н/д 0.055 0.33
Cholesterol (mg) 0.0 48.3 0.0 0.0 0.0 0.0 20.335 0.0 68.635 411.81
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 1.67 0.004 0.0 0.002 0.001 4.859 0.0 6.568 39.408
Phytosterols (mg) н/д н/д 1.575 0.0 0.169 0.081 н/д н/д 1.825 10.95
Monounsaturated Fat (g) 0.032 3.146 0.001 0.0 0.001 0.001 1.988 0.0 5.169 31.014
Polyunsaturated (g) 0.08 2.127 0.002 0.0 0.004 0.001 0.288 0.0 2.502 15.012