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Рецепт Herbed Salmon (Microwave) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. snipped fresh or possibly 1 teaspoon dry chervil
Caper Sauce (below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salmon
113.4g 		salt
0.5g 		pepper
0.09g 		butter
9.46g 		lemon juice
2.54g 		lemon
5.12g 		Всего в порции Всего в рецепте
Protein (g) 23.16 0.0 0.01 0.08 0.01 0.06 23.31 139.86
Total Fat (g) 15.22 0.0 0.0 7.67 0.0 0.02 22.91 137.46
Carbohydrates (g) 0.0 0.0 0.06 0.01 0.22 0.48 0.76 4.56
Ash (g) 1.28 0.5 0.0 0.2 0.01 0.02 2.01 12.06
Calories (kcal) 235.869 0.0 0.225 67.816 0.635 1.486 306.031 1836.186
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.58 0.0 0.01 1.5 2.31 4.56 81.96 491.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.01 0.06 0.13 0.2 1.2
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.2
Calcium (mg) 10.206 0.12 0.386 2.27 0.178 1.332 14.492 86.952
Iron (mg) 0.39 0.0 0.03 0.0 0.0 0.03 0.45 2.7
Magnesium (mg) 30.618 0.005 0.171 0.189 0.153 0.41 31.545 189.27
Phosphorus (mg) 272.156 0.0 0.153 2.27 0.153 0.82 275.551 1653.306
Potassium (mg) 411.636 0.04 1.112 2.27 3.152 7.07 425.28 2551.68
Sodium (mg) 66.905 193.79 0.039 54.48 0.025 0.102 315.342 1892.052
Zinc (mg) 0.41 0.0 0.0 0.01 0.0 0.0 0.42 2.52
Copper (mg) 0.057 0.0 0.001 0.0 0.001 0.002 0.061 0.366
Manganese (mg) 0.011 0.001 0.005 0.0 0.0 0.002 0.019 0.114
Selenium (mcg) 27.2 0.0 0.0 0.1 0.0 0.0 27.3 163.8
Vitamin A, IU (IU) 56.699 0.0 0.264 236.364 0.508 1.127 294.963 1769.778
Retinol (mcg) н/д 0.0 0.0 63.465 0.0 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.013 64.695 0.025 0.051 64.785 388.71
Beta Carotene (mcg) н/д 0.0 0.138 14.944 0.076 0.154 15.312 91.872
Vitamin E (mg) 4.03 0.0 0.0 0.22 0.0 0.01 4.26 25.56
Vitamin D (IU) н/д н/д н/д 5.297 н/д н/д 5.297 31.782
Lycopene (mcg) н/д 0.0 0.005 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) н/д 0.0 0.181 0.0 0.229 0.564 0.973 5.838
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.34 н/д 0.0 0.0 н/д н/д 0.34 2.04
Tocopherol, delta (mg) 0.06 н/д 0.0 0.0 н/д н/д 0.06 0.36
Vitamin C (mg) 4.4 0.0 0.0 0.0 1.2 2.7 8.3 49.8
Thiamin (mg) 0.238 0.0 0.0 0.001 0.001 0.002 0.242 1.452
Riboflavin (mg) 0.181 0.0 0.0 0.003 0.0 0.001 0.186 1.116
Niacin (mg) 9.832 0.0 0.001 0.004 0.003 0.005 9.844 59.064
Pantothenic acid (mg) 1.758 0.0 н/д 0.01 0.003 0.01 1.78 10.68
Vitamin B-6 (mg) 0.726 0.0 0.0 0.0 0.001 0.004 0.731 4.386
Folate (mcg) 29.484 0.0 0.009 0.284 0.33 0.564 30.67 184.02
Vitamin B-12 (mcg) 3.66 0.0 0.0 0.02 0.0 0.0 3.68 22.08
Choline (mg) 89.0 0.0 0.0 1.8 0.1 0.3 91.2 547.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.0 н/д 0.001 н/д н/д 0.239 1.434
Threonine (g) 0.975 0.0 н/д 0.004 н/д н/д 0.979 5.874
Isoleucine (g) 1.1 0.0 н/д 0.005 н/д н/д 1.105 6.63
Leucine (g) 1.837 0.0 н/д 0.008 н/д н/д 1.845 11.07
Lysine (g) 2.121 0.0 н/д 0.007 н/д н/д 2.127 12.762
Methionine (g) 0.714 0.0 н/д 0.002 н/д н/д 0.716 4.296
Cystine (g) 0.249 0.0 н/д 0.001 н/д н/д 0.25 1.5
Phenylalanine (g) 0.964 0.0 н/д 0.004 н/д н/д 0.968 5.808
Tyrosine (g) 0.862 0.0 н/д 0.004 н/д н/д 0.866 5.196
Valine (g) 1.259 0.0 н/д 0.006 н/д н/д 1.264 7.584
Arginine (g) 1.383 0.0 н/д 0.003 н/д н/д 1.386 8.316
Histidine (g) 0.624 0.0 н/д 0.002 н/д н/д 0.626 3.756
Alanine (g) 1.44 0.0 н/д 0.003 н/д н/д 1.443 8.658
Aspartic acid (g) 2.302 0.0 н/д 0.006 н/д н/д 2.308 13.848
Glutamic acid (g) 3.209 0.0 н/д 0.017 н/д н/д 3.226 19.356
Glycine (g) 1.089 0.0 н/д 0.002 н/д н/д 1.091 6.546
Proline (g) 0.816 0.0 н/д 0.008 н/д н/д 0.824 4.944
Serine (g) 1.021 0.0 н/д 0.005 н/д н/д 1.025 6.15
Cholesterol (mg) 62.369 0.0 0.0 20.335 0.0 0.0 82.705 496.23
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.459 0.0 0.001 4.859 0.0 0.002 8.32 49.92
Phytosterols (mg) н/д 0.0 0.081 н/д н/д н/д 0.081 0.486
Monounsaturated Fat (g) 4.275 0.0 0.001 1.988 0.0 0.001 6.265 37.59
Polyunsaturated (g) 4.411 0.0 0.001 0.288 0.0 0.005 4.704 28.224