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Herbed Rye Berry Timbales - Recipe Cost

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1 tsp Chopped garlic Safflower oil -- for coating Ramekins
Ingredients Per Serving Qty Common Price Price per Serving
3/4 c. Raw rye berries 1 tablespoon
$2.99 per 6 ounces
$0.24
1/3 c. Minced celery 2 teaspoons
$1.99 per pound
$0.02
2 Tbsp. Grated onion 3/4 teaspoon
$0.79 per pound
$0.00
1 c. Minced tomatoes 2 tablespoons
$1.99 per pound
$0.08
1/2 tsp Grnd dill seed 0.06 teaspoon
$1.69 per 1 1/4 ounces
$0.01
1/4 tsp Dry sage 0.03 teaspoon
$1.97 per 2 ounces
$0.00
1 tsp Chopped cilantro 1/8 teaspoon
$1.09 per cup
$0.00
2 Tbsp. Low-sodium soy or possibly tamari Sauce 3/4 teaspoon
n/a
 
1 x Egg -- beaten 1/8 egg --
$2.53 per 12 items
$0.03
1/2 c. Grated low-fat mozzarella Cheese 1 tablespoon
n/a
 
Total per Serving $0.38
Total Recipe $3.03
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