Рецепт Herbed Red Potato Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
potatoes
453.59g |
onion
24.84g |
parsley
7.13g |
chives
12.0g |
dill
0.17g |
cream dressing
22.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.57 | 0.2 | 0.21 | 0.22 | 0.01 | 0.09 | 9.3 | 18.6 |
| Total Fat (g) | 0.64 | 0.02 | 0.06 | 0.01 | 0.0 | 4.46 | 5.18 | 10.36 |
| Carbohydrates (g) | 72.12 | 1.88 | 0.45 | 0.68 | 0.01 | 1.49 | 76.63 | 153.26 |
| Ash (g) | 4.99 | 0.08 | 0.16 | 0.08 | 0.0 | н/д | 5.31 | 10.62 |
| Calories (kcal) | 317.513 | 7.95 | 2.565 | 3.0 | 0.071 | 45.98 | 377.079 | 754.158 |
| Starch (g) | 60.55 | 0.0 | н/д | н/д | н/д | н/д | 60.55 | 121.1 |
| Sucrose (g) | 1.32 | 0.18 | н/д | н/д | н/д | н/д | 1.49 | 2.98 |
| Glucose (dextrose) (g) | 1.81 | 0.56 | н/д | н/д | н/д | н/д | 2.38 | 4.76 |
| Fructose (g) | 1.41 | 0.5 | н/д | н/д | н/д | н/д | 1.91 | 3.82 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 367.23 | 22.67 | 6.25 | 11.02 | 0.14 | 15.03 | 422.33 | 844.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.54 | 1.25 | 0.06 | 0.25 | н/д | 1.46 | 7.56 | 15.12 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.7 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 8.6 | 17.2 |
| Calcium (mg) | 45.359 | 4.969 | 9.833 | 7.32 | 0.344 | 3.74 | 71.564 | 143.128 |
| Iron (mg) | 3.31 | 0.06 | 0.44 | 0.23 | 0.01 | 0.01 | 4.07 | 8.14 |
| Magnesium (mg) | 99.79 | 2.236 | 3.563 | 2.4 | 0.091 | 0.66 | 108.739 | 217.478 |
| Phosphorus (mg) | 276.69 | 6.708 | 4.133 | 3.96 | 0.109 | 2.64 | 294.239 | 588.478 |
| Potassium (mg) | 2063.834 | 29.563 | 39.473 | 31.2 | 1.219 | 5.94 | 2171.229 | 4342.458 |
| Sodium (mg) | 27.215 | 1.987 | 3.99 | 0.48 | 0.101 | 303.6 | 337.374 | 674.748 |
| Zinc (mg) | 1.5 | 0.03 | 0.08 | 0.05 | 0.0 | 0.01 | 1.67 | 3.34 |
| Copper (mg) | 0.59 | 0.015 | 0.011 | 0.007 | 0.0 | 0.002 | 0.625 | 1.25 |
| Manganese (mg) | 0.635 | 0.02 | 0.011 | 0.016 | 0.002 | н/д | 0.684 | 1.368 |
| Selenium (mcg) | 2.3 | 0.1 | 0.0 | 0.1 | н/д | 0.1 | 2.5 | 5.0 |
| Vitamin A, IU (IU) | 31.751 | 0.248 | 600.21 | 480.0 | 12.75 | н/д | 1124.96 | 2249.92 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.44 | 0.44 | 0.88 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 29.996 | 24.0 | 0.638 | 0.44 | 55.074 | 110.148 |
| Beta Carotene (mcg) | 18.144 | 0.248 | 360.098 | 288.0 | н/д | 0.66 | 667.15 | 1334.3 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.05 | 0.03 | н/д | 0.53 | 0.66 | 1.32 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 95.254 | 1.491 | 396.221 | 109.92 | н/д | 0.22 | 603.106 | 1206.212 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.04 | н/д | н/д | н/д | 0.04 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 39.0 | 1.2 | 9.5 | 5.5 | 0.1 | 0.1 | 55.4 | 110.8 |
| Thiamin (mg) | 0.363 | 0.01 | 0.006 | 0.008 | 0.0 | 0.002 | 0.39 | 0.78 |
| Riboflavin (mg) | 0.136 | 0.005 | 0.007 | 0.017 | 0.0 | 0.004 | 0.17 | 0.34 |
| Niacin (mg) | 5.216 | 0.032 | 0.093 | 0.024 | 0.003 | 0.004 | 5.373 | 10.746 |
| Pantothenic acid (mg) | 1.27 | 0.025 | 0.029 | 0.007 | 0.001 | н/д | 1.331 | 2.662 |
| Vitamin B-6 (mg) | 0.771 | 0.032 | 0.006 | 0.007 | 0.0 | 0.002 | 0.82 | 1.64 |
| Folate (mcg) | 81.646 | 5.714 | 10.83 | 1.68 | 0.248 | 0.22 | 100.338 | 200.676 |
| Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 |
| Choline (mg) | 74.4 | 1.4 | 0.9 | 0.6 | н/д | 0.4 | 77.6 | 155.2 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.091 | 0.002 | 0.004 | н/д | 0.0 | н/д | 0.097 | 0.194 |
| Threonine (g) | 0.272 | 0.005 | 0.009 | н/д | 0.0 | н/д | 0.286 | 0.572 |
| Isoleucine (g) | 0.272 | 0.002 | 0.009 | н/д | 0.0 | н/д | 0.284 | 0.568 |
| Leucine (g) | 0.408 | 0.007 | 0.014 | н/д | 0.0 | н/д | 0.43 | 0.86 |
| Lysine (g) | 0.408 | 0.007 | 0.013 | н/д | 0.0 | н/д | 0.429 | 0.858 |
| Methionine (g) | 0.136 | 0.002 | 0.003 | н/д | 0.0 | н/д | 0.141 | 0.282 |
| Cystine (g) | 0.091 | 0.002 | 0.001 | н/д | 0.0 | н/д | 0.094 | 0.188 |
| Phenylalanine (g) | 0.726 | 0.005 | 0.011 | н/д | 0.0 | н/д | 0.742 | 1.484 |
| Tyrosine (g) | 0.136 | 0.002 | 0.006 | н/д | 0.0 | н/д | 0.144 | 0.288 |
| Valine (g) | 0.408 | 0.005 | 0.012 | н/д | 0.0 | н/д | 0.426 | 0.852 |
| Arginine (g) | 0.408 | 0.027 | 0.009 | н/д | 0.0 | н/д | 0.444 | 0.888 |
| Histidine (g) | 0.136 | 0.002 | 0.004 | н/д | 0.0 | н/д | 0.143 | 0.286 |
| Alanine (g) | 0.272 | 0.005 | 0.014 | н/д | 0.0 | н/д | 0.292 | 0.584 |
| Aspartic acid (g) | 1.86 | 0.017 | 0.021 | н/д | 0.001 | н/д | 1.898 | 3.796 |
| Glutamic acid (g) | 1.225 | 0.045 | 0.018 | н/д | 0.0 | н/д | 1.288 | 2.576 |
| Glycine (g) | 0.227 | 0.005 | 0.011 | н/д | 0.0 | н/д | 0.243 | 0.486 |
| Proline (g) | 0.227 | 0.005 | 0.015 | н/д | 0.0 | н/д | 0.247 | 0.494 |
| Serine (g) | 0.318 | 0.005 | 0.01 | н/д | 0.0 | н/д | 0.333 | 0.666 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.22 | 0.44 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.136 | н/д | 0.009 | 0.002 | 0.0 | 1.173 | 1.32 | 2.64 |
| Phytosterols (mg) | н/д | н/д | 0.356 | н/д | н/д | н/д | 0.356 | 0.712 |
| Monounsaturated Fat (g) | 0.0 | н/д | 0.021 | 0.001 | 0.001 | 2.616 | 2.64 | 5.28 |
| Polyunsaturated (g) | 0.272 | н/д | 0.009 | 0.005 | 0.0 | 0.455 | 0.741 | 1.482 |