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Рецепт Herbed Potatoes And Carrots - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat sour cream (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		potatoes
255.0g 		onion
49.5g 		carrots
108.58g 		dressing
14.7g 		salt
0.75g 		seasoning
0.62g 		pepper
0.13g 		ice
29.63g 		cream
0.0g 		Всего в порции Всего в рецепте
Protein (g) 5.15 0.54 1.01 0.06 0.0 0.09 0.01 0.0 н/д 6.87 13.74
Total Fat (g) 0.23 0.05 0.26 4.17 0.0 0.16 0.0 0.0 н/д 4.88 9.76
Carbohydrates (g) 44.55 4.62 10.4 1.53 0.0 0.0 0.08 0.0 н/д 61.19 122.38
Ash (g) 2.75 0.17 1.05 0.65 0.75 0.01 0.01 0.03 н/д 5.43 10.86
Calories (kcal) 196.35 19.8 44.518 42.777 0.0 1.87 0.332 0.0 н/д 305.646 611.292
Starch (g) 39.37 0.0 1.55 0.0 н/д н/д н/д н/д н/д 40.92 81.84
Sucrose (g) 0.43 0.49 3.9 0.0 н/д н/д н/д н/д н/д 4.82 9.64
Glucose (dextrose) (g) 0.84 0.98 0.64 0.69 н/д н/д н/д н/д н/д 3.15 6.3
Fructose (g) 0.69 0.64 0.6 0.54 н/д н/д н/д н/д н/д 2.46 4.92
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 202.32 44.11 95.87 8.29 0.0 0.35 0.01 29.6 н/д 380.54 761.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.99 2.1 5.15 1.22 0.0 0.0 0.0 0.0 н/д 10.46 20.92
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.6 0.8 3.0 0.0 0.0 0.0 0.0 0.0 н/д 9.5 19.0
Calcium (mg) 30.6 11.385 35.831 1.029 0.18 0.055 0.568 0.889 н/д 80.538 161.076
Iron (mg) 1.99 0.1 0.33 0.09 0.0 0.01 0.04 0.0 н/д 2.56 5.12
Magnesium (mg) 58.65 4.95 13.03 0.441 0.008 0.086 0.252 0.296 н/д 77.713 155.426
Phosphorus (mg) 145.35 14.355 38.003 1.323 0.0 0.83 0.225 0.0 н/д 200.086 400.172
Potassium (mg) 1073.55 72.27 347.456 7.056 0.06 1.525 1.637 0.0 н/д 1503.554 3007.108
Sodium (mg) 15.3 1.98 74.92 243.138 290.685 3.911 0.057 1.185 н/д 631.177 1262.354
Zinc (mg) 0.74 0.08 0.26 0.02 0.0 0.01 0.0 0.0 н/д 1.12 2.24
Copper (mg) 0.281 0.02 0.054 0.0 0.0 0.0 0.001 0.003 н/д 0.36 0.72
Manganese (mg) 0.383 0.064 0.152 0.003 0.001 0.0 0.007 0.0 н/д 0.61 1.22
Selenium (mcg) 0.8 0.2 0.1 0.3 0.0 0.0 0.0 0.0 н/д 1.4 2.8
Vitamin A, IU (IU) 5.1 0.99 18139.375 5.292 0.0 0.461 0.389 0.0 н/д 18151.607 36303.214
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.0 н/д 0.068 0.136
Vitamin A, RAE (mcg_RAE) 0.0 0.0 906.643 0.294 0.0 0.08 0.02 0.0 н/д 907.036 1814.072
Beta Carotene (mcg) 2.55 0.495 8995.853 3.087 0.0 0.068 0.203 0.0 н/д 9002.255 18004.51
Vitamin E (mg) 0.03 0.01 0.72 0.74 0.0 0.0 0.0 0.0 н/д 1.49 2.98
Vitamin D (IU) н/д н/д н/д н/д н/д 0.32 н/д 0.0 н/д 0.32 0.64
Lycopene (mcg) 0.0 0.0 1.086 2.352 0.0 0.068 0.008 0.0 н/д 3.513 7.026
Lutein + zeaxanthin (mcg) 20.4 1.98 277.965 0.0 0.0 0.0 0.267 0.0 н/д 300.611 601.222
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д 0.0 0.0 н/д н/д 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.01 н/д н/д 0.01 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 50.2 3.7 6.4 0.0 0.0 0.0 0.0 0.0 н/д 60.3 120.6
Thiamin (mg) 0.204 0.025 0.076 0.001 0.0 0.002 0.0 0.0 н/д 0.308 0.616
Riboflavin (mg) 0.077 0.015 0.065 0.003 0.0 0.001 0.0 0.0 н/д 0.16 0.32
Niacin (mg) 2.678 0.059 1.064 0.0 0.0 0.029 0.001 0.0 н/д 3.831 7.662
Pantothenic acid (mg) 0.765 0.059 0.293 0.0 0.0 0.004 н/д 0.0 н/д 1.122 2.244
Vitamin B-6 (mg) 0.765 0.059 0.152 0.009 0.0 0.002 0.0 0.0 н/д 0.988 1.976
Folate (mcg) 40.8 9.405 20.63 0.0 0.0 0.006 0.013 0.0 н/д 70.854 141.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 н/д 0.01 0.02
Choline (mg) 30.9 3.0 9.6 0.4 0.0 0.3 0.0 0.0 н/д 44.2 88.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.077 0.005 0.011 0.0 0.0 0.001 н/д н/д н/д 0.093 0.186
Threonine (g) 0.204 0.01 0.206 0.0 0.0 0.004 н/д н/д н/д 0.424 0.848
Isoleucine (g) 0.204 0.005 0.087 0.0 0.0 0.004 н/д н/д н/д 0.3 0.6
Leucine (g) 0.306 0.015 0.109 0.0 0.0 0.007 н/д н/д н/д 0.436 0.872
Lysine (g) 0.332 0.02 0.109 0.0 0.0 0.007 н/д н/д н/д 0.467 0.934
Methionine (g) 0.077 0.0 0.022 0.0 0.0 0.002 н/д н/д н/д 0.1 0.2
Cystine (g) 0.077 0.0 0.087 0.0 0.0 0.001 н/д н/д н/д 0.164 0.328
Phenylalanine (g) 0.23 0.015 0.065 0.0 0.0 0.003 н/д н/д н/д 0.313 0.626
Tyrosine (g) 0.204 0.005 0.043 0.0 0.0 0.003 н/д н/д н/д 0.255 0.51
Valine (g) 0.306 0.01 0.076 0.0 0.0 0.004 н/д н/д н/д 0.396 0.792
Arginine (g) 0.255 0.05 0.098 0.0 0.0 0.005 н/д н/д н/д 0.408 0.816
Histidine (g) 0.128 0.005 0.043 0.0 0.0 0.003 н/д н/д н/д 0.179 0.358
Alanine (g) 0.153 0.01 0.119 0.0 0.0 0.006 н/д н/д н/д 0.288 0.576
Aspartic acid (g) 1.301 0.045 0.206 0.0 0.0 0.008 н/д н/д н/д 1.559 3.118
Glutamic acid (g) 0.893 0.129 0.402 0.009 0.0 0.014 н/д н/д н/д 1.445 2.89
Glycine (g) 0.153 0.015 0.054 0.0 0.0 0.006 н/д н/д н/д 0.228 0.456
Proline (g) 0.179 0.005 0.054 0.0 0.0 0.004 н/д н/д н/д 0.242 0.484
Serine (g) 0.23 0.01 0.054 0.0 0.0 0.004 н/д н/д н/д 0.297 0.594
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.443 0.0 0.0 н/д 0.443 0.886
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.001 н/д н/д н/д 0.001 0.002
Saturated Fat (g) 0.077 0.02 0.043 0.657 0.0 0.054 0.001 0.0 н/д 0.852 1.704
Phytosterols (mg) 12.75 7.425 н/д н/д 0.0 н/д 0.12 н/д н/д 20.295 40.59
Monounsaturated Fat (g) 0.0 0.005 0.011 0.929 0.0 0.073 0.001 0.0 н/д 1.019 2.038
Polyunsaturated (g) 0.102 0.01 0.13 1.902 0.0 0.022 0.001 0.0 н/д 2.168 4.336