Рецепт Herbed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 226.8g	butter 18.92g	marjoram 0.2g	thyme 0.17g	salt 1.0g	Всего в порции	Всего в рецепте
Protein (g)	3.81	0.16	0.03	0.02	0.0	4.01	24.06
Total Fat (g)	0.23	15.34	0.01	0.01	0.0	15.6	93.6
Carbohydrates (g)	35.63	0.01	0.12	0.11	0.0	35.87	215.22
Ash (g)	2.13	0.4	0.02	0.02	1.0	3.57	21.42
Calories (kcal)	156.489	135.633	0.542	0.46	0.0	293.123	1758.738
Starch (g)	30.59	н/д	н/д	н/д	н/д	30.59	183.54
Sucrose (g)	0.64	н/д	н/д	н/д	н/д	0.64	3.84
Glucose (dextrose) (g)	1.2	н/д	н/д	н/д	н/д	1.2	7.2
Fructose (g)	0.77	н/д	н/д	н/д	н/д	0.77	4.62
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	185.02	3.0	0.02	0.01	0.0	188.05	1128.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.61	0.01	0.01	0.0	0.0	2.63	15.78
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.4	0.0	0.1	0.1	0.0	5.6	33.6
Calcium (mg)	20.412	4.54	3.98	3.15	0.24	32.322	193.932
Iron (mg)	1.18	0.0	0.17	0.21	0.0	1.56	9.36
Magnesium (mg)	47.627	0.378	0.692	0.367	0.01	49.074	294.444
Phosphorus (mg)	140.613	4.54	0.612	0.335	0.0	146.1	876.6
Potassium (mg)	923.056	4.54	3.044	1.357	0.08	932.076	5592.456
Sodium (mg)	13.608	108.96	0.154	0.092	387.58	510.393	3062.358
Zinc (mg)	0.66	0.02	0.01	0.01	0.0	0.69	4.14
Copper (mg)	0.272	0.0	0.002	0.001	0.0	0.276	1.656
Manganese (mg)	0.34	0.0	0.011	0.013	0.001	0.365	2.19
Selenium (mcg)	0.7	0.2	0.0	0.0	0.0	0.9	5.4
Vitamin A, IU (IU)	18.144	472.728	16.136	6.333	0.0	513.34	3080.04
Retinol (mcg)	0.0	126.931	0.0	0.0	0.0	126.931	761.586
Vitamin A, RAE (mcg_RAE)	0.0	129.39	0.806	0.317	0.0	130.513	783.078
Beta Carotene (mcg)	11.34	29.888	9.612	3.773	0.0	54.613	327.678
Vitamin E (mg)	0.02	0.44	0.0	0.01	0.0	0.48	2.88
Vitamin D (IU)	н/д	10.593	н/д	н/д	н/д	10.593	63.558
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	29.483	0.0	1.724	1.437	0.0	32.644	195.864
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	44.7	0.0	0.1	0.1	0.0	44.9	269.4
Thiamin (mg)	0.159	0.002	0.001	0.001	0.0	0.162	0.972
Riboflavin (mg)	0.068	0.006	0.001	0.001	0.0	0.075	0.45
Niacin (mg)	2.427	0.008	0.008	0.008	0.0	2.451	14.706
Pantothenic acid (mg)	0.635	0.021	н/д	н/д	0.0	0.656	3.936
Vitamin B-6 (mg)	0.454	0.0	0.002	0.001	0.0	0.457	2.742
Folate (mcg)	40.823	0.568	0.548	0.457	0.0	42.395	254.37
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.0	0.0	0.03	0.18
Choline (mg)	24.9	3.6	0.1	0.1	0.0	28.7	172.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.045	0.002	н/д	0.0	0.0	0.048	0.288
Threonine (g)	0.136	0.008	н/д	0.0	0.0	0.144	0.864
Isoleucine (g)	0.113	0.009	н/д	0.001	0.0	0.124	0.744
Leucine (g)	0.181	0.015	н/д	0.001	0.0	0.197	1.182
Lysine (g)	0.204	0.013	н/д	0.0	0.0	0.218	1.308
Methionine (g)	0.068	0.004	н/д	н/д	0.0	0.072	0.432
Cystine (g)	0.045	0.002	н/д	н/д	0.0	0.047	0.282
Phenylalanine (g)	0.34	0.008	н/д	н/д	0.0	0.348	2.088
Tyrosine (g)	0.068	0.008	н/д	н/д	0.0	0.076	0.456
Valine (g)	0.181	0.011	н/д	0.001	0.0	0.194	1.164
Arginine (g)	0.181	0.006	н/д	н/д	0.0	0.187	1.122
Histidine (g)	0.068	0.004	н/д	н/д	0.0	0.072	0.432
Alanine (g)	0.136	0.006	н/д	н/д	0.0	0.142	0.852
Aspartic acid (g)	0.816	0.011	н/д	н/д	0.0	0.828	4.968
Glutamic acid (g)	0.59	0.034	н/д	н/д	0.0	0.624	3.744
Glycine (g)	0.113	0.004	н/д	н/д	0.0	0.117	0.702
Proline (g)	0.113	0.015	н/д	н/д	0.0	0.129	0.774
Serine (g)	0.136	0.009	н/д	н/д	0.0	0.146	0.876
Cholesterol (mg)	0.0	40.671	0.0	0.0	0.0	40.671	244.026
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.068	9.717	0.001	0.005	0.0	9.791	58.746
Phytosterols (mg)	9.072	н/д	0.12	0.272	0.0	9.463	56.778
Monounsaturated Fat (g)	0.0	3.976	0.002	0.001	0.0	3.979	23.874
Polyunsaturated (g)	0.091	0.575	0.009	0.002	0.0	0.677	4.062