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Рецепт Herbed Potato Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		potatoes
479.25g 		celery
22.47g 		onion
62.16g 		pepper
15.27g 		Всего в порции Всего в рецепте
Protein (g) 9.06 0.16 0.5 0.13 9.84 19.68
Total Fat (g) 0.67 0.04 0.05 0.03 0.78 1.56
Carbohydrates (g) 76.2 0.67 4.69 0.71 82.27 164.54
Ash (g) 5.27 0.17 0.21 0.07 5.72 11.44
Calories (kcal) 335.475 3.596 19.891 3.055 362.016 724.032
Starch (g) 63.98 0.0 0.0 0.0 63.98 127.96
Sucrose (g) 1.39 0.02 0.45 0.02 1.88 3.76
Glucose (dextrose) (g) 1.92 0.12 1.4 0.18 3.62 7.24
Fructose (g) 1.49 0.11 1.26 0.17 3.03 6.06
Lactose (g) 0.0 0.0 0.01 0.0 0.01 0.02
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 388.0 21.45 56.71 14.34 480.5 961.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.79 0.41 3.12 0.37 8.69 17.38
Galactose (g) 0.0 0.15 0.0 0.0 0.15 0.3
Dietary Fiber (g) 8.1 0.4 0.6 0.3 9.3 18.6
Calcium (mg) 47.925 8.989 12.432 1.527 70.873 141.746
Iron (mg) 3.5 0.04 0.16 0.05 3.76 7.52
Magnesium (mg) 105.435 2.472 5.594 1.527 115.029 230.058
Phosphorus (mg) 292.343 5.393 16.783 3.055 317.574 635.148
Potassium (mg) 2180.588 58.429 73.97 26.727 2339.713 4679.426
Sodium (mg) 28.755 17.978 4.973 0.458 52.164 104.328
Zinc (mg) 1.58 0.03 0.08 0.02 1.71 3.42
Copper (mg) 0.623 0.009 0.037 0.011 0.68 1.36
Manganese (mg) 0.671 0.022 0.05 0.018 0.761 1.522
Selenium (mcg) 2.4 0.1 0.3 0.0 2.8 5.6
Vitamin A, IU (IU) 33.548 100.902 0.622 56.508 191.579 383.158
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.944 0.0 2.749 7.693 15.386
Beta Carotene (mcg) 19.17 60.676 0.622 31.767 112.234 224.468
Vitamin E (mg) 0.05 0.06 0.01 0.06 0.18 0.36
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 100.643 63.597 3.73 52.079 220.049 440.098
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 41.2 0.7 3.0 12.3 57.2 114.4
Thiamin (mg) 0.383 0.004 0.025 0.009 0.422 0.844
Riboflavin (mg) 0.144 0.013 0.012 0.005 0.174 0.348
Niacin (mg) 5.511 0.072 0.081 0.073 5.737 11.474
Pantothenic acid (mg) 1.342 0.056 0.062 0.015 1.476 2.952
Vitamin B-6 (mg) 0.815 0.016 0.081 0.034 0.945 1.89
Folate (mcg) 86.265 8.09 14.297 1.527 110.179 220.358
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 78.6 1.4 3.4 0.8 84.2 168.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.096 0.002 0.006 0.002 0.106 0.212
Threonine (g) 0.288 0.004 0.012 0.006 0.311 0.622
Isoleucine (g) 0.288 0.004 0.006 0.003 0.301 0.602
Leucine (g) 0.431 0.007 0.019 0.006 0.463 0.926
Lysine (g) 0.431 0.007 0.019 0.006 0.463 0.926
Methionine (g) 0.144 0.002 0.006 0.002 0.154 0.308
Cystine (g) 0.096 0.0 0.006 0.002 0.104 0.208
Phenylalanine (g) 0.767 0.004 0.012 0.014 0.797 1.594
Tyrosine (g) 0.144 0.002 0.006 0.002 0.154 0.308
Valine (g) 0.431 0.007 0.012 0.006 0.457 0.914
Arginine (g) 0.431 0.004 0.068 0.005 0.509 1.018
Histidine (g) 0.144 0.002 0.006 0.002 0.154 0.308
Alanine (g) 0.288 0.004 0.012 0.006 0.311 0.622
Aspartic acid (g) 1.965 0.027 0.044 0.032 2.067 4.134
Glutamic acid (g) 1.294 0.02 0.112 0.029 1.455 2.91
Glycine (g) 0.24 0.004 0.012 0.005 0.261 0.522
Proline (g) 0.24 0.004 0.012 0.003 0.26 0.52
Serine (g) 0.335 0.004 0.012 0.008 0.36 0.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.144 0.009 н/д 0.009 0.162 0.324
Phytosterols (mg) н/д 1.348 н/д 1.375 2.723 5.446
Monounsaturated Fat (g) 0.0 0.007 н/д 0.002 0.008 0.016
Polyunsaturated (g) 0.288 0.018 н/д 0.009 0.315 0.63