Рецепт Herbed Potato Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	butter 14.19g	onion soup 7.97g	rosemary 0.41g	potatoes 207.56g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.6	0.02	4.19	4.93	39.44
Total Fat (g)	11.51	0.03	0.06	0.19	11.78	94.24
Carbohydrates (g)	0.01	5.19	0.26	36.26	41.72	333.76
Ash (g)	0.3	1.86	0.03	2.24	4.43	35.44
Calories (kcal)	101.724	23.363	1.365	159.823	286.276	2290.208
Starch (g)	н/д	н/д	н/д	32.05	32.05	256.4
Sucrose (g)	н/д	н/д	н/д	0.35	0.35	2.8
Glucose (dextrose) (g)	н/д	н/д	н/д	0.68	0.68	5.44
Fructose (g)	н/д	н/д	н/д	0.56	0.56	4.48
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.25	0.3	0.04	164.68	167.27	1338.16
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.01	0.37	н/д	1.62	2.0	16.0
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.2	4.6	5.3	42.4
Calcium (mg)	3.405	11.402	5.28	24.908	44.995	359.96
Iron (mg)	0.0	0.1	0.12	1.62	1.84	14.72
Magnesium (mg)	0.284	4.784	0.908	47.739	53.715	429.72
Phosphorus (mg)	3.405	16.825	0.289	118.311	138.829	1110.632
Potassium (mg)	3.405	57.491	3.939	873.838	938.673	7509.384
Sodium (mg)	81.72	640.372	0.206	12.454	734.752	5878.016
Zinc (mg)	0.01	0.09	0.01	0.6	0.72	5.76
Copper (mg)	0.0	0.028	0.002	0.228	0.258	2.064
Manganese (mg)	0.0	0.053	0.008	0.311	0.372	2.976
Selenium (mcg)	0.1	0.4	0.0	0.6	1.2	9.6
Vitamin A, IU (IU)	354.546	1.196	12.903	4.151	372.796	2982.368
Retinol (mcg)	95.198	0.0	0.0	0.0	95.198	761.584
Vitamin A, RAE (mcg_RAE)	97.043	0.08	0.644	0.0	97.766	782.128
Beta Carotene (mcg)	22.416	0.718	н/д	2.076	25.21	201.68
Vitamin E (mg)	0.33	0.01	н/д	0.02	0.36	2.88
Vitamin D (IU)	7.945	н/д	н/д	н/д	7.945	63.56
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.153	н/д	16.605	18.758	150.064
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.05	н/д	0.0	0.05	0.4
Tocopherol, delta (mg)	0.0	0.02	н/д	0.0	0.02	0.16
Vitamin C (mg)	0.0	0.3	0.3	40.9	41.4	331.2
Thiamin (mg)	0.001	0.022	0.002	0.166	0.192	1.536
Riboflavin (mg)	0.004	0.022	0.002	0.062	0.09	0.72
Niacin (mg)	0.006	0.117	0.004	2.179	2.306	18.448
Pantothenic acid (mg)	0.016	0.068	н/д	0.623	0.706	5.648
Vitamin B-6 (mg)	0.0	0.046	0.007	0.623	0.676	5.408
Folate (mcg)	0.426	0.0	1.266	33.21	34.902	279.216
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.02	0.16
Choline (mg)	2.7	2.3	н/д	25.1	30.0	240.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	н/д	н/д	0.062	0.064	0.512
Threonine (g)	0.006	н/д	н/д	0.166	0.172	1.376
Isoleucine (g)	0.007	н/д	н/д	0.166	0.173	1.384
Leucine (g)	0.011	н/д	н/д	0.249	0.26	2.08
Lysine (g)	0.01	н/д	н/д	0.27	0.28	2.24
Methionine (g)	0.003	н/д	н/д	0.062	0.065	0.52
Cystine (g)	0.001	н/д	н/д	0.062	0.064	0.512
Phenylalanine (g)	0.006	н/д	н/д	0.187	0.192	1.536
Tyrosine (g)	0.006	н/д	н/д	0.166	0.172	1.376
Valine (g)	0.009	н/д	н/д	0.249	0.258	2.064
Arginine (g)	0.004	н/д	н/д	0.208	0.212	1.696
Histidine (g)	0.003	н/д	н/д	0.104	0.107	0.856
Alanine (g)	0.004	н/д	н/д	0.125	0.129	1.032
Aspartic acid (g)	0.009	н/д	н/д	1.059	1.067	8.536
Glutamic acid (g)	0.026	н/д	н/д	0.726	0.752	6.016
Glycine (g)	0.003	н/д	н/д	0.125	0.127	1.016
Proline (g)	0.011	н/д	н/д	0.145	0.157	1.256
Serine (g)	0.007	н/д	н/д	0.187	0.194	1.552
Cholesterol (mg)	30.503	0.0	0.0	0.0	30.503	244.024
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.288	0.007	0.03	0.062	7.388	59.104
Phytosterols (mg)	н/д	0.0	0.239	10.378	10.617	84.936
Monounsaturated Fat (g)	2.982	0.006	0.012	0.0	3.0	24.0
Polyunsaturated (g)	0.431	0.013	0.01	0.083	0.537	4.296