Рецепт Herbed Pork Tenderloin With OvenRoasted Potatoes - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 8	olive oil 9.0g	garlics 0.65g	rosemary 0.3g	thyme 0.25g	salt 0.38g	pepper 0.07g	pork tenderloins 58.66g	potatoes 141.75g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.04	0.01	0.02	0.0	0.01	12.29	2.68	15.05	120.4
Total Fat (g)	9.0	0.0	0.05	0.02	0.0	0.0	1.27	0.2	10.54	84.32
Carbohydrates (g)	0.0	0.22	0.19	0.16	0.0	0.04	0.0	22.54	23.15	185.2
Ash (g)	0.0	0.01	0.02	0.03	0.37	0.0	0.6	1.56	2.6	20.8
Calories (kcal)	79.56	0.972	0.993	0.69	0.0	0.169	63.942	99.222	245.549	1964.392
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	18.92	18.92	151.36
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.41	0.41	3.28
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.57	0.57	4.56
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.44	0.44	3.52
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.38	0.03	0.02	0.0	0.01	44.58	114.76	159.78	1278.24
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	н/д	0.0	0.0	0.0	0.0	1.42	1.43	11.44
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.0	0.0	0.0	2.4	2.7	21.6
Calcium (mg)	0.09	1.181	3.84	4.725	0.09	0.29	2.933	14.175	27.323	218.584
Iron (mg)	0.05	0.01	0.09	0.31	0.0	0.02	0.57	1.03	2.09	16.72
Magnesium (mg)	0.0	0.163	0.66	0.55	0.004	0.129	15.839	31.184	48.528	388.224
Phosphorus (mg)	0.0	0.998	0.21	0.503	0.0	0.115	144.896	86.465	233.187	1865.496
Potassium (mg)	0.09	2.617	2.865	2.035	0.03	0.834	234.063	644.945	887.479	7099.832
Sodium (mg)	0.18	0.111	0.15	0.138	145.343	0.029	31.091	8.505	185.546	1484.368
Zinc (mg)	0.0	0.01	0.01	0.02	0.0	0.0	1.11	0.47	1.61	12.88
Copper (mg)	0.0	0.002	0.002	0.002	0.0	0.001	0.053	0.184	0.244	1.952
Manganese (mg)	0.0	0.011	0.006	0.02	0.0	0.004	0.012	0.198	0.25	2.0
Selenium (mcg)	0.0	0.1	0.0	0.0	0.0	0.0	18.1	0.7	18.9	151.2
Vitamin A, IU (IU)	0.0	0.059	9.384	9.5	0.0	0.198	0.0	9.922	29.063	232.504
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.468	0.475	0.0	0.01	0.0	0.0	0.953	7.624
Beta Carotene (mcg)	0.0	0.033	н/д	5.66	0.0	0.103	0.0	5.67	11.466	91.728
Vitamin E (mg)	1.29	0.0	н/д	0.02	0.0	0.0	0.13	0.01	1.45	11.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.004	0.0	0.0	0.004	0.032
Lutein + zeaxanthin (mcg)	0.0	0.104	н/д	2.155	0.0	0.136	0.0	29.767	32.162	257.296
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.07	н/д	н/д	н/д	н/д	0.0	0.02	0.0	0.1	0.8
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.2	0.1	0.0	0.0	0.0	12.2	12.7	101.6
Thiamin (mg)	0.0	0.001	0.002	0.001	0.0	0.0	0.587	0.113	0.704	5.632
Riboflavin (mg)	0.0	0.001	0.001	0.001	0.0	0.0	0.199	0.043	0.245	1.96
Niacin (mg)	0.0	0.005	0.003	0.012	0.0	0.001	3.919	1.63	5.569	44.552
Pantothenic acid (mg)	0.0	0.004	н/д	н/д	0.0	н/д	0.499	0.397	0.899	7.192
Vitamin B-6 (mg)	0.0	0.008	0.005	0.001	0.0	0.0	0.458	0.241	0.713	5.704
Folate (mcg)	0.0	0.02	0.921	0.685	0.0	0.007	0.0	25.514	27.147	217.176
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.3	2.4
Choline (mg)	0.0	0.2	н/д	0.1	0.0	0.0	47.4	23.2	70.9	567.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	н/д	0.0	0.0	н/д	0.129	0.028	0.158	1.264
Threonine (g)	0.0	0.001	н/д	0.001	0.0	н/д	0.551	0.085	0.638	5.104
Isoleucine (g)	0.0	0.001	н/д	0.001	0.0	н/д	0.604	0.085	0.692	5.536
Leucine (g)	0.0	0.002	н/д	0.001	0.0	н/д	1.044	0.128	1.175	9.4
Lysine (g)	0.0	0.002	н/д	0.001	0.0	н/д	1.138	0.128	1.268	10.144
Methionine (g)	0.0	0.001	н/д	н/д	0.0	н/д	0.34	0.043	0.383	3.064
Cystine (g)	0.0	0.0	н/д	н/д	0.0	н/д	0.141	0.028	0.17	1.36
Phenylalanine (g)	0.0	0.001	н/д	н/д	0.0	н/д	0.516	0.227	0.744	5.952
Tyrosine (g)	0.0	0.001	н/д	н/д	0.0	н/д	0.469	0.043	0.512	4.096
Valine (g)	0.0	0.002	н/д	0.001	0.0	н/д	0.645	0.128	0.776	6.208
Arginine (g)	0.0	0.004	н/д	н/д	0.0	н/д	0.815	0.128	0.947	7.576
Histidine (g)	0.0	0.001	н/д	н/д	0.0	н/д	0.534	0.043	0.577	4.616
Alanine (g)	0.0	0.001	н/д	н/д	0.0	н/д	0.722	0.085	0.807	6.456
Aspartic acid (g)	0.0	0.003	н/д	н/д	0.0	н/д	1.203	0.581	1.787	14.296
Glutamic acid (g)	0.0	0.005	н/д	н/д	0.0	н/д	1.959	0.383	2.347	18.776
Glycine (g)	0.0	0.001	н/д	н/д	0.0	н/д	0.551	0.071	0.624	4.992
Proline (g)	0.0	0.001	н/д	н/д	0.0	н/д	0.499	0.071	0.57	4.56
Serine (g)	0.0	0.001	н/д	н/д	0.0	н/д	0.534	0.099	0.634	5.072
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	38.131	0.0	38.131	305.048
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.012	н/д	0.012	0.096
Saturated Fat (g)	1.243	0.001	0.022	0.007	0.0	0.001	0.411	0.043	1.726	13.808
Phytosterols (mg)	19.89	н/д	0.174	0.408	0.0	0.061	н/д	н/д	20.532	164.256
Monounsaturated Fat (g)	6.566	0.0	0.009	0.001	0.0	0.001	0.463	0.0	7.041	56.328
Polyunsaturated (g)	0.947	0.002	0.007	0.003	0.0	0.001	0.217	0.085	1.261	10.088