Рецепт Herbed Pork Tenderloin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pound lean line pork tenderloin

Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	marjoram 3.4g	paprika 2.1g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.43	0.31	н/д	0.74	0.74
Total Fat (g)	0.24	0.27	н/д	0.51	0.51
Carbohydrates (g)	2.06	1.17	н/д	3.23	3.23
Ash (g)	0.41	0.15	н/д	0.56	0.56
Calories (kcal)	9.214	6.069	н/д	15.283	15.283
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	н/д	0.02	0.02
Glucose (dextrose) (g)	н/д	0.06	н/д	0.06	0.06
Fructose (g)	н/д	0.14	н/д	0.14	0.14
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	0.26	0.2	н/д	0.46	0.46
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.14	0.22	н/д	0.36	0.36
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.4	0.8	н/д	2.2	2.2
Calcium (mg)	67.66	3.717	н/д	71.377	71.377
Iron (mg)	2.81	0.5	н/д	3.31	3.31
Magnesium (mg)	11.764	3.885	н/д	15.649	15.649
Phosphorus (mg)	10.404	7.245	н/д	17.649	17.649
Potassium (mg)	51.748	49.224	н/д	100.972	100.972
Sodium (mg)	2.618	0.714	н/д	3.332	3.332
Zinc (mg)	0.12	0.09	н/д	0.21	0.21
Copper (mg)	0.038	0.013	н/д	0.051	0.051
Manganese (mg)	0.185	0.018	н/д	0.202	0.202
Selenium (mcg)	0.2	0.1	н/д	0.2	0.2
Vitamin A, IU (IU)	274.312	1107.435	н/д	1381.747	1381.747
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	13.702	55.377	н/д	69.079	69.079
Beta Carotene (mcg)	163.404	581.259	н/д	744.663	744.663
Vitamin E (mg)	0.06	0.63	н/д	0.68	0.68
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	29.308	276.297	н/д	305.605	305.605
Tocopherol, beta (mg)	н/д	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.07	н/д	0.07	0.07
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.7	1.5	н/д	3.2	3.2
Thiamin (mg)	0.01	0.014	н/д	0.024	0.024
Riboflavin (mg)	0.011	0.037	н/д	0.047	0.047
Niacin (mg)	0.14	0.322	н/д	0.462	0.462
Pantothenic acid (mg)	н/д	0.037	н/д	0.037	0.037
Vitamin B-6 (mg)	0.04	0.084	н/д	0.125	0.125
Folate (mcg)	9.316	2.226	н/д	11.542	11.542
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0
Choline (mg)	1.5	1.1	н/д	2.6	2.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.018	0.044	н/д	0.062	0.062
Phytosterols (mg)	2.04	3.675	н/д	5.715	5.715
Monounsaturated Fat (g)	0.032	0.026	н/д	0.058	0.058
Polyunsaturated (g)	0.15	0.175	н/д	0.325	0.325