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Рецепт Herbed Pork Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (1 inch thick) pork loin or possibly rib chops (about 2 lb.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
13.6g 		lemon juice
30.5g 		water
29.6g 		thyme
0.5g 		pepper
0.53g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.12 0.0 0.05 0.06 0.0 0.22 0.22
Total Fat (g) 13.6 0.0 0.0 0.04 0.02 0.0 13.65 13.65
Carbohydrates (g) 0.0 2.63 0.0 0.32 0.34 0.0 3.3 3.3
Ash (g) 0.0 0.08 0.03 0.06 0.02 1.5 1.69 1.69
Calories (kcal) 120.224 7.625 0.0 1.38 1.352 0.0 130.581 130.581
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 27.67 29.57 0.04 0.06 0.0 57.34 57.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.73 0.0 0.01 0.0 0.0 0.74 0.74
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.1 0.0 0.4 0.4
Calcium (mg) 0.0 2.135 0.888 9.45 2.316 0.36 15.149 15.149
Iron (mg) 0.0 0.01 0.0 0.62 0.15 0.0 0.79 0.79
Magnesium (mg) 0.0 1.83 0.296 1.1 1.028 0.015 4.269 4.269
Phosphorus (mg) 0.0 1.83 0.0 1.005 0.917 0.0 3.752 3.752
Potassium (mg) 0.0 37.82 0.0 4.07 6.673 0.12 48.683 48.683
Sodium (mg) 0.0 0.305 1.184 0.275 0.233 581.37 583.367 583.367
Zinc (mg) 0.0 0.02 0.0 0.03 0.01 0.0 0.06 0.06
Copper (mg) 0.0 0.009 0.003 0.004 0.006 0.0 0.023 0.023
Manganese (mg) н/д 0.003 0.0 0.039 0.03 0.002 0.074 0.074
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Vitamin A, IU (IU) 0.0 6.1 0.0 19.0 1.585 0.0 26.685 26.685
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.305 0.0 0.95 0.08 0.0 1.335 1.335
Beta Carotene (mcg) 0.0 0.915 0.0 11.32 0.827 0.0 13.062 13.062
Vitamin E (mg) 1.25 0.05 0.0 0.04 0.0 0.0 1.34 1.34
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 2.745 0.0 4.31 1.087 0.0 8.142 8.142
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.02 н/д 0.02 0.02
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 14.0 0.0 0.3 0.1 0.0 14.4 14.4
Thiamin (mg) 0.0 0.009 0.0 0.003 0.001 0.0 0.012 0.012
Riboflavin (mg) 0.0 0.003 0.0 0.002 0.001 0.0 0.006 0.006
Niacin (mg) 0.0 0.031 0.0 0.025 0.006 0.0 0.061 0.061
Pantothenic acid (mg) 0.0 0.031 0.0 н/д н/д 0.0 0.031 0.031
Vitamin B-6 (mg) 0.0 0.015 0.0 0.003 0.002 0.0 0.02 0.02
Folate (mcg) 0.0 3.965 0.0 1.37 0.053 0.0 5.388 5.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.6 0.0 0.2 0.1 0.0 1.8 1.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.001 н/д 0.0 0.001 0.001
Threonine (g) 0.0 н/д н/д 0.001 н/д 0.0 0.001 0.001
Isoleucine (g) 0.0 н/д н/д 0.002 н/д 0.0 0.002 0.002
Leucine (g) 0.0 н/д н/д 0.002 н/д 0.0 0.002 0.002
Lysine (g) 0.0 н/д н/д 0.001 н/д 0.0 0.001 0.001
Methionine (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Cystine (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Phenylalanine (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tyrosine (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Valine (g) 0.0 н/д н/д 0.003 н/д 0.0 0.003 0.003
Arginine (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Histidine (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alanine (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Aspartic acid (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Glutamic acid (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Glycine (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Proline (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Serine (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 н/д н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 1.01 0.0 0.0 0.014 0.005 0.0 1.029 1.029
Phytosterols (mg) 34.0 н/д н/д 0.815 0.488 0.0 35.303 35.303
Monounsaturated Fat (g) 3.091 0.0 0.0 0.002 0.005 0.0 3.099 3.099
Polyunsaturated (g) 8.859 0.0 0.0 0.006 0.006 0.0 8.871 8.871