Рецепт Herbed Pollock Fillets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Lemon pepper Paprika Lemon wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pollock
453.59g 		butter
75.67g 		lemon juice
15.25g 		tarragon
0.6g 		Всего в порции Всего в рецепте
Protein (g) 88.18 0.64 0.06 0.14 89.02 89.02
Total Fat (g) 4.45 61.38 0.0 0.04 65.86 65.86
Carbohydrates (g) 0.0 0.05 1.32 0.3 1.66 1.66
Ash (g) 6.4 1.6 0.04 0.07 8.1 8.1
Calories (kcal) 417.303 542.554 3.813 1.77 965.439 965.439
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 354.62 12.01 13.84 0.05 380.51 380.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.37 н/д 0.41 0.41
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.1
Calcium (mg) 272.154 18.161 1.068 6.834 298.216 298.216
Iron (mg) 2.09 0.02 0.0 0.19 2.3 2.3
Magnesium (mg) 303.905 1.513 0.915 2.082 308.416 308.416
Phosphorus (mg) 1002.434 18.161 0.915 1.878 1023.388 1023.388
Potassium (mg) 1614.78 18.161 18.91 18.12 1669.971 1669.971
Sodium (mg) 390.087 435.859 0.153 0.372 826.471 826.471
Zinc (mg) 2.13 0.07 0.01 0.02 2.23 2.23
Copper (mg) 0.227 0.0 0.005 0.004 0.235 0.235
Manganese (mg) 0.091 0.0 0.002 0.048 0.14 0.14
Selenium (mcg) 165.6 0.8 0.0 0.0 166.4 166.4
Vitamin A, IU (IU) 167.828 1890.993 3.05 25.2 2087.072 2087.072
Retinol (mcg) 49.895 507.746 0.0 0.0 557.641 557.641
Vitamin A, RAE (mcg_RAE) 49.895 517.583 0.153 1.26 568.89 568.89
Beta Carotene (mcg) 0.0 119.559 0.458 н/д 120.016 120.016
Vitamin E (mg) 1.04 1.76 0.02 н/д 2.82 2.82
Vitamin D (IU) н/д 42.375 н/д н/д 42.375 42.375
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.373 н/д 1.373 1.373
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.0 0.3 7.3 7.3
Thiamin (mg) 0.227 0.008 0.005 0.002 0.24 0.24
Riboflavin (mg) 0.862 0.023 0.002 0.008 0.894 0.894
Niacin (mg) 14.832 0.03 0.015 0.054 14.932 14.932
Pantothenic acid (mg) 1.633 0.083 0.015 н/д 1.731 1.731
Vitamin B-6 (mg) 1.315 0.0 0.008 0.014 1.337 1.337
Folate (mcg) 13.608 2.27 1.983 1.644 19.504 19.504
Vitamin B-12 (mcg) 14.47 0.13 0.0 0.0 14.6 14.6
Choline (mg) 294.8 14.2 0.8 н/д 309.8 309.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.998 0.008 н/д н/д 1.005 1.005
Threonine (g) 3.856 0.03 н/д н/д 3.886 3.886
Isoleucine (g) 4.082 0.038 н/д н/д 4.12 4.12
Leucine (g) 7.167 0.061 н/д н/д 7.227 7.227
Lysine (g) 8.119 0.053 н/д н/д 8.172 8.172
Methionine (g) 2.631 0.015 н/д н/д 2.646 2.646
Cystine (g) 0.953 0.008 н/д н/д 0.96 0.96
Phenylalanine (g) 3.447 0.03 н/д н/д 3.478 3.478
Tyrosine (g) 2.994 0.03 н/д н/д 3.024 3.024
Valine (g) 4.536 0.045 н/д н/д 4.581 4.581
Arginine (g) 5.262 0.023 н/д н/д 5.284 5.284
Histidine (g) 2.585 0.015 н/д н/д 2.601 2.601
Alanine (g) 5.352 0.023 н/д н/д 5.375 5.375
Aspartic acid (g) 9.026 0.045 н/д н/д 9.072 9.072
Glutamic acid (g) 13.154 0.136 н/д н/д 13.29 13.29
Glycine (g) 4.218 0.015 н/д н/д 4.234 4.234
Proline (g) 3.13 0.061 н/д н/д 3.19 3.19
Serine (g) 3.583 0.038 н/д н/д 3.621 3.621
Cholesterol (mg) 322.049 162.691 0.0 0.0 484.739 484.739
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.635 38.872 0.0 0.011 39.518 39.518
Phytosterols (mg) н/д н/д н/д 0.486 0.486 0.486
Monounsaturated Fat (g) 0.499 15.906 0.0 0.003 16.408 16.408
Polyunsaturated (g) 2.177 2.3 0.0 0.022 4.5 4.5