Рецепт Herbed Pita Chips - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
72.0g 		garlics
5.22g 		thyme
0.25g 		oregano
0.25g 		pita bread
28.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.33 0.02 0.03 2.55 2.93 2.93
Total Fat (g) 72.0 0.03 0.02 0.03 0.34 72.41 72.41
Carbohydrates (g) 0.0 1.73 0.16 0.16 15.6 17.64 17.64
Ash (g) 0.0 0.08 0.03 0.02 н/д 0.13 0.13
Calories (kcal) 636.48 7.778 0.69 0.765 77.0 722.713 722.713
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.06 0.02 0.02 8.99 12.08 12.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.0 0.01 0.36 0.43 0.43
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.6 0.9 0.9
Calcium (mg) 0.72 9.448 4.725 3.94 24.08 42.913 42.913
Iron (mg) 0.4 0.09 0.31 0.11 0.73 1.64 1.64
Magnesium (mg) 0.0 1.305 0.55 0.675 7.28 9.81 9.81
Phosphorus (mg) 0.0 7.987 0.503 0.5 27.16 36.149 36.149
Potassium (mg) 0.72 20.932 2.035 4.173 33.6 61.46 61.46
Sodium (mg) 1.44 0.887 0.138 0.038 150.08 152.582 152.582
Zinc (mg) 0.0 0.06 0.02 0.01 0.24 0.32 0.32
Copper (mg) 0.0 0.016 0.002 0.002 0.048 0.068 0.068
Manganese (mg) 0.0 0.087 0.02 0.012 н/д 0.119 0.119
Selenium (mcg) 0.0 0.7 0.0 0.0 7.6 8.4 8.4
Vitamin A, IU (IU) 0.0 0.47 9.5 17.258 н/д 27.227 27.227
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.475 0.863 0.0 1.338 1.338
Beta Carotene (mcg) 0.0 0.261 5.66 10.28 0.0 16.201 16.201
Vitamin E (mg) 10.33 0.0 0.02 0.05 0.08 10.49 10.49
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 2.155 2.155 14.84 19.985 19.985
Tocopherol, beta (mg) 0.08 н/д н/д 0.03 н/д 0.11 0.11
Tocopherol, gamma (mg) 0.6 н/д н/д 0.05 н/д 0.65 0.65
Tocopherol, delta (mg) 0.0 н/д н/д 0.01 н/д 0.01 0.01
Vitamin C (mg) 0.0 1.6 0.1 0.1 0.0 1.9 1.9
Thiamin (mg) 0.0 0.01 0.001 0.001 0.168 0.181 0.181
Riboflavin (mg) 0.0 0.006 0.001 0.001 0.092 0.1 0.1
Niacin (mg) 0.0 0.037 0.012 0.016 1.296 1.361 1.361
Pantothenic acid (mg) 0.0 0.031 н/д н/д н/д 0.031 0.031
Vitamin B-6 (mg) 0.0 0.065 0.001 0.003 0.008 0.078 0.078
Folate (mcg) 0.0 0.157 0.685 0.685 29.96 31.487 31.487
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 1.2 0.1 0.1 4.1 5.7 5.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 23.24 23.24 23.24
Tryptophan (g) 0.0 0.004 0.0 н/д н/д 0.004 0.004
Threonine (g) 0.0 0.008 0.001 н/д н/д 0.009 0.009
Isoleucine (g) 0.0 0.011 0.001 н/д н/д 0.013 0.013
Leucine (g) 0.0 0.016 0.001 н/д н/д 0.017 0.017
Lysine (g) 0.0 0.014 0.001 н/д н/д 0.015 0.015
Methionine (g) 0.0 0.004 н/д н/д н/д 0.004 0.004
Cystine (g) 0.0 0.004 н/д н/д н/д 0.004 0.004
Phenylalanine (g) 0.0 0.009 н/д н/д н/д 0.009 0.009
Tyrosine (g) 0.0 0.004 н/д н/д н/д 0.004 0.004
Valine (g) 0.0 0.015 0.001 н/д н/д 0.016 0.016
Arginine (g) 0.0 0.033 н/д н/д н/д 0.033 0.033
Histidine (g) 0.0 0.006 н/д н/д н/д 0.006 0.006
Alanine (g) 0.0 0.007 н/д н/д н/д 0.007 0.007
Aspartic acid (g) 0.0 0.026 н/д н/д н/д 0.026 0.026
Glutamic acid (g) 0.0 0.042 н/д н/д н/д 0.042 0.042
Glycine (g) 0.0 0.01 н/д н/д н/д 0.01 0.01
Proline (g) 0.0 0.005 н/д н/д н/д 0.005 0.005
Serine (g) 0.0 0.01 н/д н/д н/д 0.01 0.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.943 0.005 0.007 0.007 0.048 10.009 10.009
Phytosterols (mg) 159.12 н/д 0.408 0.508 н/д 160.035 160.035
Monounsaturated Fat (g) 52.531 0.001 0.001 0.002 0.031 52.565 52.565
Polyunsaturated (g) 7.574 0.013 0.003 0.013 0.151 7.755 7.755