Рецепт Herbed Pepper Red Snapper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoon fines herbes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		snapper
113.4g 		water
44.44g 		chicken bouillon
0.63g 		rice
46.25g 		butter
3.55g 		lemon juice
1.27g 		pepper
0.07g 		salt
0.19g 		bell peppers
30.34g 		onion
12.0g 		parmesan cheese
2.5g 		Всего в порции Всего в рецепте
Protein (g) 23.26 0.0 0.01 3.3 0.03 0.0 0.01 0.0 0.3 0.22 0.96 28.09 112.36
Total Fat (g) 1.52 0.0 0.0 0.31 2.88 0.0 0.0 0.0 0.09 0.02 0.72 5.54 22.16
Carbohydrates (g) 0.0 0.0 0.0 36.98 0.0 0.11 0.04 0.0 1.83 0.88 0.1 39.94 159.76
Ash (g) 1.49 0.04 н/д 0.3 0.07 0.0 0.0 0.19 0.14 0.1 0.2 2.53 10.12
Calories (kcal) 113.398 0.0 0.1 168.813 25.454 0.318 0.166 0.0 9.405 3.84 10.775 332.267 1329.068
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.04 н/д н/д н/д н/д 0.0 н/д 0.0 0.04 0.16
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.59 н/д 0.0 0.6 2.4
Fructose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.69 н/д 0.0 0.7 2.8
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.17 44.39 0.6 5.37 0.56 1.15 0.01 0.0 27.98 10.78 0.52 178.54 714.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.06 0.0 0.03 0.0 0.0 1.27 0.28 0.02 1.67 6.68
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.6 0.3 0.0 1.6 6.4
Calcium (mg) 36.287 1.333 0.025 12.95 0.852 0.089 0.284 0.045 2.124 8.64 27.725 90.354 361.416
Iron (mg) 0.2 0.0 0.0 1.99 0.0 0.0 0.02 0.0 0.13 0.18 0.02 2.55 10.2
Magnesium (mg) 36.287 0.444 0.006 11.563 0.071 0.076 0.126 0.002 3.641 2.4 0.95 55.566 222.264
Phosphorus (mg) 224.527 0.0 0.188 53.188 0.852 0.076 0.112 0.0 7.888 4.44 18.225 309.496 1237.984
Potassium (mg) 472.868 0.0 0.538 53.188 0.852 1.575 0.818 0.015 64.017 33.12 3.125 630.115 2520.46
Sodium (mg) 72.574 1.778 1.988 2.313 20.448 0.013 0.029 72.671 1.214 1.92 38.225 213.171 852.684
Zinc (mg) 0.41 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.08 0.05 0.1 1.14 4.56
Copper (mg) 0.034 0.004 0.0 0.102 0.0 0.0 0.001 0.0 0.006 0.01 0.006 0.163 0.652
Manganese (mg) 0.011 0.0 н/д 0.504 0.0 0.0 0.004 0.0 0.033 0.019 0.002 0.574 2.296
Selenium (mcg) 43.3 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 50.9 203.6
Vitamin A, IU (IU) 113.398 0.0 н/д 0.0 88.715 0.254 0.194 0.0 949.945 119.64 11.05 1283.196 5132.784
Retinol (mcg) 34.019 0.0 0.0 0.0 23.821 0.0 0.0 0.0 0.0 0.0 2.925 60.765 243.06
Vitamin A, RAE (mcg_RAE) 34.019 0.0 0.0 0.0 24.282 0.013 0.01 0.0 47.634 6.0 3.0 114.958 459.832
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 5.609 0.038 0.101 0.0 492.722 71.76 0.775 571.005 2284.02
Vitamin E (mg) 0.57 0.0 0.0 0.05 0.08 0.0 0.0 0.0 0.48 0.07 0.01 1.25 5.0
Vitamin D (IU) н/д 0.0 н/д н/д 1.988 н/д н/д н/д н/д н/д н/д 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.114 0.133 0.0 15.473 136.44 0.0 152.161 608.644
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.02 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.04 н/д н/д 0.05 0.2
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.6 0.0 0.0 38.7 2.3 0.0 43.4 173.6
Thiamin (mg) 0.057 0.0 0.0 0.268 0.0 0.0 0.0 0.0 0.015 0.007 0.001 0.349 1.396
Riboflavin (mg) 0.0 0.0 0.0 0.023 0.001 0.0 0.0 0.0 0.027 0.01 0.012 0.074 0.296
Niacin (mg) 0.318 0.0 0.009 1.938 0.001 0.001 0.001 0.0 0.297 0.064 0.003 2.631 10.524
Pantothenic acid (mg) 0.85 0.0 н/д 0.467 0.004 0.001 н/д 0.0 0.097 0.01 0.008 1.438 5.752
Vitamin B-6 (mg) 0.454 0.0 0.0 0.074 0.0 0.001 0.0 0.0 0.088 0.007 0.001 0.625 2.5
Folate (mcg) 5.67 0.0 0.013 106.838 0.107 0.165 0.007 0.0 13.956 7.68 0.25 134.684 538.736
Vitamin B-12 (mcg) 3.4 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.06 3.47 13.88
Choline (mg) 73.7 0.0 0.0 2.7 0.7 0.1 0.0 0.0 1.7 0.7 0.4 79.9 319.6
Folic acid (mcg) 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.261 н/д н/д 0.037 0.0 н/д н/д 0.0 0.003 0.002 0.013 0.317 1.268
Threonine (g) 1.021 н/д н/д 0.12 0.001 н/д н/д 0.0 0.012 0.008 0.037 1.199 4.796
Isoleucine (g) 1.077 н/д н/д 0.143 0.002 н/д н/д 0.0 0.006 0.01 0.049 1.287 5.148
Leucine (g) 1.894 н/д н/д 0.273 0.003 н/д н/д 0.0 0.012 0.013 0.093 2.288 9.152
Lysine (g) 2.132 н/д н/д 0.12 0.002 н/д н/д 0.0 0.012 0.011 0.075 2.352 9.408
Methionine (g) 0.692 н/д н/д 0.079 0.001 н/д н/д 0.0 0.003 0.002 0.026 0.802 3.208
Cystine (g) 0.249 н/д н/д 0.069 0.0 н/д н/д 0.0 0.006 н/д 0.003 0.328 1.312
Phenylalanine (g) 0.907 н/д н/д 0.176 0.001 н/д н/д 0.0 0.015 0.007 0.052 1.159 4.636
Tyrosine (g) 0.782 н/д н/д 0.111 0.001 н/д н/д 0.0 0.003 0.006 0.058 0.962 3.848
Valine (g) 1.202 н/д н/д 0.204 0.002 н/д н/д 0.0 0.009 0.01 0.063 1.489 5.956
Arginine (g) 1.395 н/д н/д 0.273 0.001 н/д н/д 0.0 0.012 0.016 0.039 1.736 6.944
Histidine (g) 0.68 н/д н/д 0.079 0.001 н/д н/д 0.0 0.006 0.004 0.027 0.797 3.188
Alanine (g) 1.406 н/д н/д 0.19 0.001 н/д н/д 0.0 0.009 0.01 0.029 1.645 6.58
Aspartic acid (g) 2.381 н/д н/д 0.31 0.002 н/д н/д 0.0 0.085 0.02 0.067 2.865 11.46
Glutamic acid (g) 3.47 н/д н/д 0.643 0.006 н/д н/д 0.0 0.064 0.046 0.218 4.446 17.784
Glycine (g) 1.111 н/д н/д 0.153 0.001 н/д н/д 0.0 0.009 0.011 0.019 1.304 5.216
Proline (g) 0.828 н/д н/д 0.157 0.003 н/д н/д 0.0 0.006 0.014 0.116 1.124 4.496
Serine (g) 0.953 н/д н/д 0.176 0.002 н/д н/д 0.0 0.015 0.01 0.057 1.212 4.848
Cholesterol (mg) 41.957 0.0 0.0 0.0 7.633 0.0 0.0 0.0 0.0 0.0 2.2 51.79 207.16
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.329 0.0 0.001 0.083 1.824 0.0 0.001 0.0 0.009 0.004 0.433 2.683 10.732
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.06 0.0 н/д н/д н/д 0.06 0.24
Monounsaturated Fat (g) 0.283 0.0 0.002 0.097 0.746 0.0 0.001 0.0 0.0 0.004 0.21 1.342 5.368
Polyunsaturated (g) 0.522 0.0 0.001 0.083 0.108 0.0 0.001 0.0 0.021 0.008 0.029 0.773 3.092