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Рецепт Herbed Pear Sauce For Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Fresh Bartlett pear
1 1/2 lb Fresh fish fillets: haddock, Salmon, halibut or possibly Swordfish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon juice
45.75g 		water
296.25g 		bay leaf
4.0g 		thyme
0.5g 		celery
0.25g 		garlic salt
0.35g 		butter
56.75g 		cornstarch
12.0g 		parsley
14.25g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.0 0.3 0.05 0.05 0.06 0.48 0.03 0.42 1.56 1.56
Total Fat (g) 0.0 0.0 0.33 0.04 0.06 0.0 46.03 0.01 0.11 46.59 46.59
Carbohydrates (g) 3.95 0.0 3.0 0.32 0.1 0.25 0.03 10.95 0.9 19.51 19.51
Ash (g) 0.12 0.3 0.14 0.06 0.02 0.01 1.2 0.01 0.31 2.18 2.18
Calories (kcal) 11.438 0.0 12.52 1.38 0.98 1.162 406.898 45.72 5.13 485.227 485.227
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.51 295.95 0.22 0.04 0.02 0.02 9.01 1.0 12.5 360.26 360.26
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.1 0.0 н/д 0.01 0.0 0.09 0.03 0.0 0.12 1.35 1.35
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 1.1 0.2 0.0 0.0 0.0 0.1 0.5 2.1 2.1
Calcium (mg) 3.203 8.888 33.36 9.45 4.418 0.28 13.62 0.24 19.665 93.123 93.123
Iron (mg) 0.01 0.0 1.72 0.62 0.11 0.01 0.01 0.06 0.88 3.42 3.42
Magnesium (mg) 2.745 2.963 4.8 1.1 1.1 0.203 1.135 0.36 7.125 21.531 21.531
Phosphorus (mg) 2.745 0.0 4.52 1.005 1.368 1.46 13.62 1.56 8.265 34.542 34.542
Potassium (mg) 56.73 0.0 21.16 4.07 3.5 3.854 13.62 0.36 78.945 182.239 182.239
Sodium (mg) 0.458 11.85 0.92 0.275 0.4 0.091 326.88 1.08 7.98 349.934 349.934
Zinc (mg) 0.02 0.03 0.15 0.03 0.02 0.01 0.05 0.01 0.15 0.47 0.47
Copper (mg) 0.014 0.03 0.017 0.004 0.003 0.001 0.0 0.006 0.021 0.096 0.096
Manganese (mg) 0.005 0.0 0.327 0.039 0.019 0.002 0.0 0.006 0.023 0.42 0.42
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 0.6 0.3 0.0 1.3 1.3
Vitamin A, IU (IU) 9.15 0.0 247.4 19.0 0.13 0.0 1418.183 0.0 1200.42 2894.283 2894.283
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 380.793 0.0 0.0 380.793 380.793
Vitamin A, RAE (mcg_RAE) 0.458 0.0 12.36 0.95 0.008 0.0 388.17 0.0 59.993 461.938 461.938
Beta Carotene (mcg) 1.373 0.0 н/д 11.32 0.078 0.0 89.665 0.0 720.195 822.63 822.63
Vitamin E (mg) 0.07 0.0 н/д 0.04 0.0 0.0 1.32 0.0 0.11 1.53 1.53
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 31.78 н/д н/д 31.78 31.78
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.118 0.0 н/д 4.31 0.0 0.0 0.0 0.0 792.443 800.87 800.87
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.08 0.08 0.08
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 21.0 0.0 1.9 0.3 0.0 0.1 0.0 0.0 19.0 42.2 42.2
Thiamin (mg) 0.014 0.0 0.0 0.003 0.001 0.002 0.006 0.0 0.013 0.038 0.038
Riboflavin (mg) 0.005 0.0 0.017 0.002 0.001 0.001 0.017 0.0 0.014 0.056 0.056
Niacin (mg) 0.046 0.0 0.08 0.025 0.008 0.002 0.023 0.0 0.187 0.37 0.37
Pantothenic acid (mg) 0.046 0.0 н/д н/д н/д н/д 0.062 0.0 0.057 0.165 0.165
Vitamin B-6 (mg) 0.023 0.0 0.07 0.003 0.002 0.01 0.0 0.0 0.013 0.121 0.121
Folate (mcg) 5.948 0.0 7.2 1.37 0.025 0.007 1.703 0.0 21.66 37.912 37.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1
Choline (mg) 2.3 0.0 н/д 0.2 0.1 0.2 10.7 0.0 1.8 15.4 15.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.001 н/д 0.001 0.006 0.0 0.007 0.015 0.015
Threonine (g) н/д н/д н/д 0.001 н/д 0.002 0.023 0.001 0.017 0.044 0.044
Isoleucine (g) н/д н/д н/д 0.002 н/д 0.002 0.028 0.001 0.017 0.051 0.051
Leucine (g) н/д н/д н/д 0.002 н/д 0.004 0.045 0.005 0.029 0.084 0.084
Lysine (g) н/д н/д н/д 0.001 н/д 0.002 0.04 0.001 0.026 0.07 0.07
Methionine (g) н/д н/д н/д н/д н/д 0.001 0.011 0.001 0.006 0.019 0.019
Cystine (g) н/д н/д н/д н/д н/д 0.001 0.006 0.001 0.001 0.009 0.009
Phenylalanine (g) н/д н/д н/д н/д н/д 0.002 0.023 0.001 0.021 0.047 0.047
Tyrosine (g) н/д н/д н/д н/д н/д 0.001 0.023 0.001 0.011 0.036 0.036
Valine (g) н/д н/д н/д 0.003 н/д 0.002 0.034 0.001 0.024 0.064 0.064
Arginine (g) н/д н/д н/д н/д н/д 0.006 0.017 0.001 0.017 0.041 0.041
Histidine (g) н/д н/д н/д н/д н/д 0.001 0.011 0.001 0.009 0.022 0.022
Alanine (g) н/д н/д н/д н/д н/д 0.001 0.017 0.002 0.029 0.049 0.049
Aspartic acid (g) н/д н/д н/д н/д н/д 0.005 0.034 0.002 0.041 0.082 0.082
Glutamic acid (g) н/д н/д н/д н/д н/д 0.007 0.102 0.006 0.036 0.151 0.151
Glycine (g) н/д н/д н/д н/д н/д 0.002 0.011 0.001 0.021 0.036 0.036
Proline (g) н/д н/д н/д н/д н/д 0.001 0.045 0.002 0.03 0.079 0.079
Serine (g) н/д н/д н/д н/д н/д 0.002 0.028 0.001 0.02 0.051 0.051
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.013 0.0 0.0 122.013 122.013
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.091 0.014 0.005 0.0 29.152 0.001 0.019 29.283 29.283
Phytosterols (mg) н/д н/д н/д 0.815 0.15 0.028 н/д н/д 0.713 1.706 1.706
Monounsaturated Fat (g) 0.0 0.0 0.066 0.002 0.04 0.0 11.929 0.002 0.043 12.082 12.082
Polyunsaturated (g) 0.0 0.0 0.092 0.006 0.009 0.001 1.725 0.004 0.017 1.854 1.854