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Рецепт Herbed Pasta Tuna Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10
macaroni shells
47.32g
tuna
31.5g
celery
4.49g
mayonnaise
11.95g
milk
12.2g
parsley
17.1g
onions
6.4g
Всего в порции Всего в рецепте
Protein (g) 6.17 8.04 0.03 0.0 0.41 0.51 0.12 15.27 152.7
Total Fat (g) 0.71 0.26 0.01 9.3 0.12 0.14 0.01 10.54 105.4
Carbohydrates (g) 35.33 0.0 0.13 0.04 0.61 1.08 0.47 37.66 376.6
Ash (g) 0.42 0.47 0.03 0.05 0.09 0.38 0.05 1.48 14.8
Calories (kcal) 175.55 36.54 0.719 82.216 5.124 6.156 2.048 308.353 3083.53
Starch (g) 29.55 н/д 0.0 н/д н/д н/д н/д 29.55 295.5
Sucrose (g) 0.23 н/д 0.0 н/д 0.0 н/д н/д 0.23 2.3
Glucose (dextrose) (g) 0.06 н/д 0.02 н/д 0.0 н/д н/д 0.08 0.8
Fructose (g) 0.05 н/д 0.02 н/д 0.0 н/д н/д 0.07 0.7
Lactose (g) 0.0 н/д 0.0 н/д 0.63 н/д н/д 0.63 6.3
Maltose (g) 0.93 н/д 0.0 н/д 0.0 н/д н/д 0.93 9.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.68 23.47 4.29 2.59 10.97 15.0 5.75 66.76 667.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.26 0.0 0.08 0.04 0.63 0.15 0.15 2.31 23.1
Galactose (g) 0.0 н/д 0.03 н/д 0.0 н/д н/д 0.03 0.3
Dietary Fiber (g) 1.5 0.0 0.1 0.0 0.0 0.6 0.2 2.3 23.0
Calcium (mg) 9.937 3.465 1.798 0.837 14.518 23.598 4.608 58.76 587.6
Iron (mg) 1.56 0.48 0.01 0.03 0.0 1.06 0.09 3.24 32.4
Magnesium (mg) 25.079 8.505 0.494 0.12 1.342 8.55 1.28 45.369 453.69
Phosphorus (mg) 89.431 51.345 1.079 2.988 11.59 9.918 2.368 168.718 1687.18
Potassium (mg) 105.519 74.655 11.686 1.673 18.3 94.734 17.665 324.232 3242.32
Sodium (mg) 2.839 106.47 3.596 58.077 5.368 9.576 1.024 186.95 1869.5
Zinc (mg) 0.67 0.24 0.01 0.02 0.05 0.18 0.02 1.19 11.9
Copper (mg) 0.137 0.016 0.002 0.0 0.001 0.026 0.005 0.187 1.87
Manganese (mg) 0.435 0.003 0.004 н/д 0.0 0.027 0.01 0.481 4.81
Selenium (mcg) 29.9 25.3 0.0 0.2 0.4 0.0 0.0 55.9 559.0
Vitamin A, IU (IU) 0.0 17.955 20.18 0.0 23.912 1440.504 63.811 1566.362 15663.62
Retinol (mcg) 0.0 5.355 0.0 0.0 7.076 0.0 0.0 12.431 124.31
Vitamin A, RAE (mcg_RAE) 0.0 5.355 0.989 0.0 7.076 71.991 3.2 88.611 886.11
Beta Carotene (mcg) 0.0 0.0 12.135 0.0 0.244 864.234 38.274 914.887 9148.87
Vitamin E (mg) 0.05 0.1 0.01 1.41 0.0 0.13 0.04 1.74 17.4
Vitamin D (IU) н/д н/д н/д н/д 6.344 н/д н/д 6.344 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.517 0.0 12.719 0.0 0.0 950.931 72.772 1044.939 10449.39
Tocopherol, beta (mg) 0.03 0.0 0.0 н/д 0.0 0.0 н/д 0.03 0.3
Tocopherol, gamma (mg) 0.42 0.0 0.0 н/д 0.0 0.09 н/д 0.51 5.1
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 22.7 1.2 24.1 241.0
Thiamin (mg) 0.421 0.009 0.001 0.001 0.002 0.015 0.004 0.454 4.54
Riboflavin (mg) 0.189 0.022 0.003 0.007 0.023 0.017 0.005 0.267 2.67
Niacin (mg) 3.397 4.183 0.014 0.001 0.011 0.224 0.034 7.865 78.65
Pantothenic acid (mg) 0.203 0.066 0.011 н/д 0.044 0.068 0.005 0.398 3.98
Vitamin B-6 (mg) 0.066 0.11 0.003 0.001 0.005 0.015 0.004 0.205 2.05
Folate (mcg) 112.144 1.26 1.618 0.0 0.61 25.992 4.096 145.72 1457.2
Vitamin B-12 (mcg) 0.0 0.94 0.0 0.0 0.05 0.0 0.0 1.0 10.0
Choline (mg) 7.1 9.2 0.3 0.1 2.2 2.2 0.4 21.4 214.0
Folic acid (mcg) 103.626 0.0 0.0 0.0 0.0 0.0 0.0 103.626 1036.26
Tryptophan (g) 0.09 0.091 0.0 н/д 0.005 0.009 0.001 0.196 1.96
Threonine (g) 0.218 0.353 0.001 н/д 0.011 0.021 0.004 0.607 6.07
Isoleucine (g) 0.241 0.372 0.001 н/д 0.023 0.021 0.005 0.663 6.63
Leucine (g) 0.468 0.652 0.001 н/д 0.046 0.034 0.007 1.209 12.09
Lysine (g) 0.142 0.737 0.001 н/д 0.035 0.031 0.006 0.952 9.52
Methionine (g) 0.071 0.239 0.0 н/д 0.01 0.007 0.001 0.329 3.29
Cystine (g) 0.123 0.085 0.0 н/д 0.015 0.002 н/д 0.224 2.24
Phenylalanine (g) 0.317 0.315 0.001 н/д 0.021 0.026 0.004 0.683 6.83
Tyrosine (g) 0.114 0.271 0.0 н/д 0.017 0.014 0.003 0.419 4.19
Valine (g) 0.279 0.413 0.001 н/д 0.027 0.029 0.005 0.754 7.54
Arginine (g) 0.222 0.482 0.001 н/д 0.012 0.021 0.008 0.746 7.46
Histidine (g) 0.142 0.236 0.0 н/д 0.01 0.01 0.002 0.401 4.01
Alanine (g) 0.208 0.485 0.001 н/д 0.013 0.034 0.005 0.747 7.47
Aspartic acid (g) 0.293 0.822 0.005 н/д 0.038 0.05 0.011 1.219 12.19
Glutamic acid (g) 2.177 1.2 0.004 н/д 0.095 0.043 0.024 3.543 35.43
Glycine (g) 0.208 0.384 0.001 н/д 0.007 0.026 0.006 0.632 6.32
Proline (g) 0.743 0.284 0.001 н/д 0.044 0.036 0.008 1.115 11.15
Serine (g) 0.293 0.328 0.001 н/д 0.026 0.024 0.005 0.677 6.77
Cholesterol (mg) 0.0 9.45 0.0 0.0 0.61 0.0 0.0 10.06 100.6
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.132 0.072 0.002 1.288 0.077 0.022 0.002 1.596 15.96
Phytosterols (mg) н/д н/д 0.27 н/д н/д 0.855 н/д 1.125 11.25
Monounsaturated Fat (g) 0.08 0.05 0.001 2.155 0.034 0.051 0.002 2.374 23.74
Polyunsaturated (g) 0.265 0.107 0.004 5.442 0.005 0.021 0.004 5.848 58.48