Рецепт Herbed Pasta Tuna Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	macaroni shells 47.32g	tuna 31.5g	celery 4.49g	mayonnaise 11.95g	milk 12.2g	parsley 17.1g	onions 6.4g	Всего в порции	Всего в рецепте
Protein (g)	6.17	8.04	0.03	0.0	0.41	0.51	0.12	15.27	152.7
Total Fat (g)	0.71	0.26	0.01	9.3	0.12	0.14	0.01	10.54	105.4
Carbohydrates (g)	35.33	0.0	0.13	0.04	0.61	1.08	0.47	37.66	376.6
Ash (g)	0.42	0.47	0.03	0.05	0.09	0.38	0.05	1.48	14.8
Calories (kcal)	175.55	36.54	0.719	82.216	5.124	6.156	2.048	308.353	3083.53
Starch (g)	29.55	н/д	0.0	н/д	н/д	н/д	н/д	29.55	295.5
Sucrose (g)	0.23	н/д	0.0	н/д	0.0	н/д	н/д	0.23	2.3
Glucose (dextrose) (g)	0.06	н/д	0.02	н/д	0.0	н/д	н/д	0.08	0.8
Fructose (g)	0.05	н/д	0.02	н/д	0.0	н/д	н/д	0.07	0.7
Lactose (g)	0.0	н/д	0.0	н/д	0.63	н/д	н/д	0.63	6.3
Maltose (g)	0.93	н/д	0.0	н/д	0.0	н/д	н/д	0.93	9.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.68	23.47	4.29	2.59	10.97	15.0	5.75	66.76	667.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.26	0.0	0.08	0.04	0.63	0.15	0.15	2.31	23.1
Galactose (g)	0.0	н/д	0.03	н/д	0.0	н/д	н/д	0.03	0.3
Dietary Fiber (g)	1.5	0.0	0.1	0.0	0.0	0.6	0.2	2.3	23.0
Calcium (mg)	9.937	3.465	1.798	0.837	14.518	23.598	4.608	58.76	587.6
Iron (mg)	1.56	0.48	0.01	0.03	0.0	1.06	0.09	3.24	32.4
Magnesium (mg)	25.079	8.505	0.494	0.12	1.342	8.55	1.28	45.369	453.69
Phosphorus (mg)	89.431	51.345	1.079	2.988	11.59	9.918	2.368	168.718	1687.18
Potassium (mg)	105.519	74.655	11.686	1.673	18.3	94.734	17.665	324.232	3242.32
Sodium (mg)	2.839	106.47	3.596	58.077	5.368	9.576	1.024	186.95	1869.5
Zinc (mg)	0.67	0.24	0.01	0.02	0.05	0.18	0.02	1.19	11.9
Copper (mg)	0.137	0.016	0.002	0.0	0.001	0.026	0.005	0.187	1.87
Manganese (mg)	0.435	0.003	0.004	н/д	0.0	0.027	0.01	0.481	4.81
Selenium (mcg)	29.9	25.3	0.0	0.2	0.4	0.0	0.0	55.9	559.0
Vitamin A, IU (IU)	0.0	17.955	20.18	0.0	23.912	1440.504	63.811	1566.362	15663.62
Retinol (mcg)	0.0	5.355	0.0	0.0	7.076	0.0	0.0	12.431	124.31
Vitamin A, RAE (mcg_RAE)	0.0	5.355	0.989	0.0	7.076	71.991	3.2	88.611	886.11
Beta Carotene (mcg)	0.0	0.0	12.135	0.0	0.244	864.234	38.274	914.887	9148.87
Vitamin E (mg)	0.05	0.1	0.01	1.41	0.0	0.13	0.04	1.74	17.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	6.344	н/д	н/д	6.344	63.44
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.517	0.0	12.719	0.0	0.0	950.931	72.772	1044.939	10449.39
Tocopherol, beta (mg)	0.03	0.0	0.0	н/д	0.0	0.0	н/д	0.03	0.3
Tocopherol, gamma (mg)	0.42	0.0	0.0	н/д	0.0	0.09	н/д	0.51	5.1
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.0	22.7	1.2	24.1	241.0
Thiamin (mg)	0.421	0.009	0.001	0.001	0.002	0.015	0.004	0.454	4.54
Riboflavin (mg)	0.189	0.022	0.003	0.007	0.023	0.017	0.005	0.267	2.67
Niacin (mg)	3.397	4.183	0.014	0.001	0.011	0.224	0.034	7.865	78.65
Pantothenic acid (mg)	0.203	0.066	0.011	н/д	0.044	0.068	0.005	0.398	3.98
Vitamin B-6 (mg)	0.066	0.11	0.003	0.001	0.005	0.015	0.004	0.205	2.05
Folate (mcg)	112.144	1.26	1.618	0.0	0.61	25.992	4.096	145.72	1457.2
Vitamin B-12 (mcg)	0.0	0.94	0.0	0.0	0.05	0.0	0.0	1.0	10.0
Choline (mg)	7.1	9.2	0.3	0.1	2.2	2.2	0.4	21.4	214.0
Folic acid (mcg)	103.626	0.0	0.0	0.0	0.0	0.0	0.0	103.626	1036.26
Tryptophan (g)	0.09	0.091	0.0	н/д	0.005	0.009	0.001	0.196	1.96
Threonine (g)	0.218	0.353	0.001	н/д	0.011	0.021	0.004	0.607	6.07
Isoleucine (g)	0.241	0.372	0.001	н/д	0.023	0.021	0.005	0.663	6.63
Leucine (g)	0.468	0.652	0.001	н/д	0.046	0.034	0.007	1.209	12.09
Lysine (g)	0.142	0.737	0.001	н/д	0.035	0.031	0.006	0.952	9.52
Methionine (g)	0.071	0.239	0.0	н/д	0.01	0.007	0.001	0.329	3.29
Cystine (g)	0.123	0.085	0.0	н/д	0.015	0.002	н/д	0.224	2.24
Phenylalanine (g)	0.317	0.315	0.001	н/д	0.021	0.026	0.004	0.683	6.83
Tyrosine (g)	0.114	0.271	0.0	н/д	0.017	0.014	0.003	0.419	4.19
Valine (g)	0.279	0.413	0.001	н/д	0.027	0.029	0.005	0.754	7.54
Arginine (g)	0.222	0.482	0.001	н/д	0.012	0.021	0.008	0.746	7.46
Histidine (g)	0.142	0.236	0.0	н/д	0.01	0.01	0.002	0.401	4.01
Alanine (g)	0.208	0.485	0.001	н/д	0.013	0.034	0.005	0.747	7.47
Aspartic acid (g)	0.293	0.822	0.005	н/д	0.038	0.05	0.011	1.219	12.19
Glutamic acid (g)	2.177	1.2	0.004	н/д	0.095	0.043	0.024	3.543	35.43
Glycine (g)	0.208	0.384	0.001	н/д	0.007	0.026	0.006	0.632	6.32
Proline (g)	0.743	0.284	0.001	н/д	0.044	0.036	0.008	1.115	11.15
Serine (g)	0.293	0.328	0.001	н/д	0.026	0.024	0.005	0.677	6.77
Cholesterol (mg)	0.0	9.45	0.0	0.0	0.61	0.0	0.0	10.06	100.6
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.132	0.072	0.002	1.288	0.077	0.022	0.002	1.596	15.96
Phytosterols (mg)	н/д	н/д	0.27	н/д	н/д	0.855	н/д	1.125	11.25
Monounsaturated Fat (g)	0.08	0.05	0.001	2.155	0.034	0.051	0.002	2.374	23.74
Polyunsaturated (g)	0.265	0.107	0.004	5.442	0.005	0.021	0.004	5.848	58.48