Рецепт Herbed Oyster Crackers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
21.3g 		thyme
0.25g 		rosemary
0.3g 		oyster crackers
105.0g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.02 0.01 9.98 10.19 10.19
Total Fat (g) 17.28 0.02 0.05 9.29 26.63 26.63
Carbohydrates (g) 0.01 0.16 0.19 78.06 78.42 78.42
Ash (g) 0.01 0.03 0.02 3.44 3.5 3.5
Calories (kcal) 152.721 0.69 0.993 442.05 596.454 596.454
Starch (g) н/д н/д н/д 70.67 70.67 70.67
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.24 0.24 0.24
Fructose (g) н/д н/д н/д 0.24 0.24 0.24
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 1.77 1.77 1.77
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.82 0.02 0.03 4.23 8.1 8.1
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.01 0.0 н/д 2.33 2.35 2.35
Galactose (g) н/д н/д н/д 0.07 0.07 0.07
Dietary Fiber (g) 0.0 0.1 0.1 3.0 3.3 3.3
Calcium (mg) 5.112 4.725 3.84 22.05 35.727 35.727
Iron (mg) 0.0 0.31 0.09 5.39 5.79 5.79
Magnesium (mg) 0.426 0.55 0.66 26.25 27.886 27.886
Phosphorus (mg) 5.112 0.503 0.21 116.55 122.375 122.375
Potassium (mg) 5.112 2.035 2.865 166.95 176.962 176.962
Sodium (mg) 2.343 0.138 0.15 1171.8 1174.431 1174.431
Zinc (mg) 0.02 0.02 0.01 0.86 0.91 0.91
Copper (mg) 0.004 0.002 0.002 0.168 0.176 0.176
Manganese (mg) 0.0 0.02 0.006 0.882 0.907 0.907
Selenium (mcg) 0.2 0.0 0.0 6.7 7.0 7.0
Vitamin A, IU (IU) 532.287 9.5 9.384 1.05 552.221 552.221
Retinol (mcg) 142.923 0.0 0.0 0.0 142.923 142.923
Vitamin A, RAE (mcg_RAE) 145.692 0.475 0.468 0.0 146.635 146.635
Beta Carotene (mcg) 33.654 5.66 н/д 0.0 39.314 39.314
Vitamin E (mg) 0.49 0.02 н/д 1.18 1.69 1.69
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.155 н/д 17.85 20.005 20.005
Tocopherol, beta (mg) 0.0 н/д н/д 0.24 0.24 0.24
Tocopherol, gamma (mg) 0.0 н/д н/д 5.3 5.3 5.3
Tocopherol, delta (mg) 0.0 н/д н/д 1.33 1.33 1.33
Vitamin C (mg) 0.0 0.1 0.2 0.0 0.3 0.3
Thiamin (mg) 0.002 0.001 0.002 0.641 0.645 0.645
Riboflavin (mg) 0.006 0.001 0.001 0.347 0.355 0.355
Niacin (mg) 0.009 0.012 0.003 5.502 5.526 5.526
Pantothenic acid (mg) 0.023 н/д н/д 0.504 0.527 0.527
Vitamin B-6 (mg) 0.0 0.001 0.005 0.063 0.07 0.07
Folate (mcg) 0.639 0.685 0.921 147.0 149.245 149.245
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.09 0.13 0.13
Choline (mg) 4.0 0.1 н/д 20.6 24.7 24.7
Folic acid (mcg) 0.0 0.0 0.0 122.85 122.85 122.85
Tryptophan (g) 0.002 0.0 н/д 0.126 0.129 0.129
Threonine (g) 0.009 0.001 н/д 0.284 0.293 0.293
Isoleucine (g) 0.011 0.001 н/д 0.347 0.358 0.358
Leucine (g) 0.017 0.001 н/д 0.683 0.701 0.701
Lysine (g) 0.015 0.001 н/д 0.179 0.194 0.194
Methionine (g) 0.004 н/д н/д 0.158 0.162 0.162
Cystine (g) 0.002 н/д н/д 0.242 0.244 0.244
Phenylalanine (g) 0.009 н/д н/д 0.473 0.481 0.481
Tyrosine (g) 0.009 н/д н/д 0.189 0.198 0.198
Valine (g) 0.013 0.001 н/д 0.42 0.434 0.434
Arginine (g) 0.006 н/д н/д 0.368 0.374 0.374
Histidine (g) 0.004 н/д н/д 0.21 0.214 0.214
Alanine (g) 0.006 н/д н/д 0.336 0.342 0.342
Aspartic acid (g) 0.013 н/д н/д 0.441 0.454 0.454
Glutamic acid (g) 0.038 н/д н/д 3.318 3.356 3.356
Glycine (g) 0.004 н/д н/д 0.357 0.361 0.361
Proline (g) 0.017 н/д н/д 1.103 1.12 1.12
Serine (g) 0.011 н/д н/д 0.473 0.483 0.483
Cholesterol (mg) 45.795 0.0 0.0 0.0 45.795 45.795
Trans Fat (g) н/д н/д н/д 0.462 0.462 0.462
Saturated Fat (g) 10.942 0.007 0.022 2.1 13.071 13.071
Phytosterols (mg) н/д 0.408 0.174 н/д 0.582 0.582
Monounsaturated Fat (g) 4.477 0.001 0.009 2.363 6.85 6.85
Polyunsaturated (g) 0.648 0.003 0.007 4.274 4.931 4.931