Рецепт Herbed Oven "Fried" Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bread crumbs 20.25g	oregano 0.25g	chicken breasts 92.14g	Всего в порции	Всего в рецепте
Protein (g)	2.7	0.03	21.27	24.01	96.04
Total Fat (g)	1.07	0.03	1.14	2.24	8.96
Carbohydrates (g)	14.58	0.16	0.0	14.74	58.96
Ash (g)	0.58	0.02	0.94	1.54	6.16
Calories (kcal)	79.988	0.765	101.349	182.102	728.408
Starch (g)	12.08	н/д	н/д	12.08	48.32
Sucrose (g)	0.0	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	0.37	0.0	н/д	0.37	1.48
Fructose (g)	0.5	0.0	н/д	0.5	2.0
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.39	0.0	н/д	0.39	1.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	1.32	0.02	68.88	70.22	280.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.26	0.01	0.0	1.27	5.08
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.1	0.0	1.0	4.0
Calcium (mg)	37.058	3.94	10.135	51.132	204.528
Iron (mg)	0.98	0.11	0.66	1.75	7.0
Magnesium (mg)	8.708	0.675	25.798	35.181	140.724
Phosphorus (mg)	33.413	0.5	180.586	214.499	857.996
Potassium (mg)	39.69	4.173	234.946	278.809	1115.236
Sodium (mg)	148.23	0.038	59.888	208.156	832.624
Zinc (mg)	0.29	0.01	0.74	1.04	4.16
Copper (mg)	0.053	0.002	0.037	0.092	0.368
Manganese (mg)	0.186	0.012	0.018	0.216	0.864
Selenium (mcg)	5.1	0.0	16.4	21.5	86.0
Vitamin A, IU (IU)	0.0	17.258	19.349	36.606	146.424
Retinol (mcg)	0.0	0.0	5.528	5.528	22.112
Vitamin A, RAE (mcg_RAE)	0.0	0.863	5.528	6.391	25.564
Beta Carotene (mcg)	0.0	10.28	0.0	10.28	41.12
Vitamin E (mg)	0.02	0.05	0.12	0.18	0.72
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.155	0.0	2.155	8.62
Tocopherol, beta (mg)	0.01	0.03	н/д	0.04	0.16
Tocopherol, gamma (mg)	0.15	0.05	0.04	0.24	0.96
Tocopherol, delta (mg)	0.04	0.01	н/д	0.05	0.2
Vitamin C (mg)	0.0	0.1	1.1	1.2	4.8
Thiamin (mg)	0.196	0.001	0.064	0.262	1.048
Riboflavin (mg)	0.081	0.001	0.083	0.165	0.66
Niacin (mg)	1.343	0.016	10.31	11.668	46.672
Pantothenic acid (mg)	0.111	н/д	0.756	0.867	3.468
Vitamin B-6 (mg)	0.024	0.003	0.507	0.534	2.136
Folate (mcg)	21.668	0.685	3.685	26.038	104.152
Vitamin B-12 (mcg)	0.07	0.0	0.35	0.42	1.68
Choline (mg)	3.0	0.1	67.6	70.7	282.8
Folic acid (mcg)	16.605	0.0	0.0	16.605	66.42
Tryptophan (g)	0.032	н/д	0.249	0.281	1.124
Threonine (g)	0.087	н/д	0.903	0.99	3.96
Isoleucine (g)	0.109	н/д	1.124	1.233	4.932
Leucine (g)	0.194	н/д	1.594	1.788	7.152
Lysine (g)	0.087	н/д	1.806	1.893	7.572
Methionine (g)	0.047	н/д	0.59	0.636	2.544
Cystine (g)	0.057	н/д	0.276	0.333	1.332
Phenylalanine (g)	0.134	н/д	0.848	0.981	3.924
Tyrosine (g)	0.081	н/д	0.719	0.8	3.2
Valine (g)	0.122	н/д	1.06	1.181	4.724
Arginine (g)	0.111	н/д	1.281	1.392	5.568
Histidine (g)	0.061	н/д	0.663	0.724	2.896
Alanine (g)	0.097	н/д	1.161	1.258	5.032
Aspartic acid (g)	0.156	н/д	1.898	2.054	8.216
Glutamic acid (g)	0.834	н/д	3.188	4.022	16.088
Glycine (g)	0.099	н/д	1.041	1.14	4.56
Proline (g)	0.277	н/д	0.875	1.153	4.612
Serine (g)	0.134	н/д	0.728	0.862	3.448
Cholesterol (mg)	0.0	0.0	53.439	53.439	213.756
Trans Fat (g)	н/д	н/д	0.028	0.028	0.112
Saturated Fat (g)	0.243	0.007	0.304	0.554	2.216
Phytosterols (mg)	1.62	0.508	н/д	2.128	8.512
Monounsaturated Fat (g)	0.207	0.002	0.276	0.485	1.94
Polyunsaturated (g)	0.417	0.013	0.258	0.688	2.752