Рецепт Herbed Oven Brown Potatoes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
426.0g 		garlic
0.65g 		tasting
11.09g 		rosemary
0.38g 		oregano
0.31g 		salt
0.38g 		pepper
0.16g 		Всего в порции Всего в рецепте
Protein (g) 8.05 0.04 0.1 0.02 0.03 0.0 0.0 8.25 33.0
Total Fat (g) 0.6 0.0 0.0 0.06 0.03 0.0 0.0 0.69 2.76
Carbohydrates (g) 67.73 0.22 9.88 0.24 0.2 0.0 0.01 78.28 313.12
Ash (g) 4.69 0.01 0.13 0.02 0.02 0.37 0.0 5.25 21.0
Calories (kcal) 298.2 0.972 39.924 1.241 0.956 0.0 0.05 341.343 1365.372
Starch (g) 56.87 н/д 0.43 н/д н/д н/д 0.0 57.3 229.2
Sucrose (g) 1.24 н/д н/д н/д 0.0 н/д 0.0 1.24 4.96
Glucose (dextrose) (g) 1.7 н/д н/д н/д 0.01 н/д 0.0 1.71 6.84
Fructose (g) 1.32 н/д н/д н/д 0.0 н/д 0.0 1.33 5.32
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 344.89 0.38 0.97 0.03 0.02 0.0 0.15 346.45 1385.8
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.26 0.01 9.45 н/д 0.01 0.0 0.01 13.73 54.92
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 7.2 0.0 0.0 0.2 0.1 0.0 0.0 7.6 30.4
Calcium (mg) 42.6 1.181 0.0 4.8 4.925 0.09 0.011 53.607 214.428
Iron (mg) 3.11 0.01 0.0 0.11 0.14 0.0 0.0 3.37 13.48
Magnesium (mg) 93.72 0.163 0.0 0.825 0.844 0.004 0.019 95.575 382.3
Phosphorus (mg) 259.86 0.998 0.0 0.263 0.625 0.0 0.042 261.787 1047.148
Potassium (mg) 1938.3 2.617 0.444 3.581 5.216 0.03 0.337 1950.524 7802.096
Sodium (mg) 25.56 0.111 47.465 0.188 0.047 145.343 0.006 218.719 874.876
Zinc (mg) 1.41 0.01 0.0 0.01 0.01 0.0 0.0 1.44 5.76
Copper (mg) 0.554 0.002 0.0 0.002 0.003 0.0 0.0 0.561 2.244
Manganese (mg) 0.596 0.011 0.0 0.007 0.015 0.0 0.0 0.629 2.516
Selenium (mcg) 2.1 0.1 0.0 0.0 0.0 0.0 0.0 2.3 9.2
Vitamin A, IU (IU) 29.82 0.059 0.0 11.73 21.572 0.0 5.006 68.187 272.748
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.585 1.078 0.0 0.251 1.914 7.656
Beta Carotene (mcg) 17.04 0.033 0.0 н/д 12.85 0.0 2.597 32.519 130.076
Vitamin E (mg) 0.04 0.0 0.0 н/д 0.06 0.0 0.0 0.1 0.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 89.46 0.104 0.0 н/д 2.694 0.0 0.082 92.34 369.36
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.03 н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.06 н/д 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.01 н/д 0.0 0.01 0.04
Vitamin C (mg) 36.6 0.2 0.0 0.2 0.2 0.0 0.2 37.4 149.6
Thiamin (mg) 0.341 0.001 0.0 0.002 0.001 0.0 0.0 0.345 1.38
Riboflavin (mg) 0.128 0.001 0.0 0.002 0.001 0.0 0.0 0.131 0.524
Niacin (mg) 4.899 0.005 0.0 0.004 0.019 0.0 0.002 4.928 19.712
Pantothenic acid (mg) 1.193 0.004 0.0 н/д н/д 0.0 0.001 1.197 4.788
Vitamin B-6 (mg) 0.724 0.008 0.0 0.007 0.004 0.0 0.0 0.743 2.972
Folate (mcg) 76.68 0.02 0.0 1.151 0.856 0.0 0.074 78.781 315.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 69.9 0.2 0.0 н/д 0.1 0.0 0.0 70.1 280.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.0 н/д н/д н/д 0.0 0.0 0.086 0.344
Threonine (g) 0.256 0.001 н/д н/д н/д 0.0 0.0 0.257 1.028
Isoleucine (g) 0.256 0.001 н/д н/д н/д 0.0 0.0 0.257 1.028
Leucine (g) 0.383 0.002 н/д н/д н/д 0.0 0.0 0.385 1.54
Lysine (g) 0.383 0.002 н/д н/д н/д 0.0 0.0 0.385 1.54
Methionine (g) 0.128 0.001 н/д н/д н/д 0.0 0.0 0.128 0.512
Cystine (g) 0.085 0.0 н/д н/д н/д 0.0 0.0 0.086 0.344
Phenylalanine (g) 0.682 0.001 н/д н/д н/д 0.0 0.0 0.683 2.732
Tyrosine (g) 0.128 0.001 н/д н/д н/д 0.0 0.0 0.128 0.512
Valine (g) 0.383 0.002 н/д н/д н/д 0.0 0.0 0.385 1.54
Arginine (g) 0.383 0.004 н/д н/д н/д 0.0 0.0 0.388 1.552
Histidine (g) 0.128 0.001 н/д н/д н/д 0.0 0.0 0.129 0.516
Alanine (g) 0.256 0.001 н/д н/д н/д 0.0 0.0 0.256 1.024
Aspartic acid (g) 1.747 0.003 н/д н/д н/д 0.0 0.0 1.75 7.0
Glutamic acid (g) 1.15 0.005 н/д н/д н/д 0.0 0.0 1.156 4.624
Glycine (g) 0.213 0.001 н/д н/д н/д 0.0 0.0 0.214 0.856
Proline (g) 0.213 0.001 н/д н/д н/д 0.0 0.0 0.214 0.856
Serine (g) 0.298 0.001 н/д н/д н/д 0.0 0.0 0.3 1.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.128 0.001 0.0 0.028 0.008 0.0 0.0 0.164 0.656
Phytosterols (mg) н/д н/д н/д 0.218 0.634 0.0 н/д 0.852 3.408
Monounsaturated Fat (g) 0.0 0.0 0.0 0.011 0.002 0.0 0.0 0.013 0.052
Polyunsaturated (g) 0.256 0.002 0.0 0.009 0.016 0.0 0.0 0.282 1.128