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Рецепт Herbed Oven Baked Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lbs. fresh fish fillets, such as salmon, trout, bass, white fish or possibly orange roughy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		milk
61.0g 		flour
31.25g 		chervil
0.3g 		basil
0.28g 		salt
0.75g 		egg
22.0g 		bread crumbs
27.0g 		butter
7.1g 		lemon
15.37g 		parsley
0.48g 		Всего в порции Всего в рецепте
Protein (g) 2.06 3.23 0.07 0.01 0.0 2.77 3.6 0.06 0.17 0.01 11.98 23.96
Total Fat (g) 0.59 0.31 0.01 0.0 0.0 2.19 1.43 5.76 0.05 0.0 10.34 20.68
Carbohydrates (g) 3.04 23.85 0.15 0.01 0.0 0.17 19.43 0.0 1.43 0.03 48.12 96.24
Ash (g) 0.46 0.15 0.05 0.0 0.75 0.19 0.77 0.15 0.05 0.01 2.58 5.16
Calories (kcal) 25.62 113.75 0.711 0.065 0.0 31.46 106.65 50.907 4.457 0.171 333.791 667.582
Starch (g) н/д н/д н/д н/д н/д н/д 16.11 н/д н/д н/д 16.11 32.22
Sucrose (g) 0.0 н/д н/д 0.0 н/д 0.02 0.0 н/д н/д н/д 0.02 0.04
Glucose (dextrose) (g) 0.0 н/д н/д 0.0 н/д 0.05 0.49 н/д н/д н/д 0.54 1.08
Fructose (g) 0.0 н/д н/д 0.0 н/д 0.02 0.66 н/д н/д н/д 0.69 1.38
Lactose (g) 3.17 н/д н/д 0.0 н/д 0.02 0.0 н/д н/д н/д 3.2 6.4
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.02 0.52 н/д н/д н/д 0.54 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.85 3.73 0.02 0.26 0.0 16.68 1.76 1.13 13.68 0.42 92.52 185.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.17 0.08 н/д 0.0 0.0 0.17 1.67 0.0 0.38 0.0 5.49 10.98
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.02 0.0 н/д н/д н/д 0.02 0.04
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 1.2 0.0 0.4 0.0 2.5 5.0
Calcium (mg) 72.59 4.688 4.038 0.498 0.18 11.66 49.41 1.704 3.996 0.656 149.42 298.84
Iron (mg) 0.02 1.45 0.1 0.01 0.0 0.4 1.3 0.0 0.09 0.03 3.41 6.82
Magnesium (mg) 6.71 6.875 0.39 0.18 0.008 2.64 11.61 0.142 1.23 0.238 30.022 60.044
Phosphorus (mg) 57.95 33.75 1.35 0.158 0.0 42.02 44.55 1.704 2.459 0.276 184.216 368.432
Potassium (mg) 91.5 33.438 14.22 0.831 0.06 29.48 52.92 1.704 21.211 2.632 247.994 495.988
Sodium (mg) 26.84 0.625 0.249 0.011 290.685 30.8 197.64 40.896 0.307 0.266 588.32 1176.64
Zinc (mg) 0.26 0.22 0.03 0.0 0.0 0.24 0.39 0.01 0.01 0.01 1.16 2.32
Copper (mg) 0.006 0.044 0.001 0.001 0.0 0.022 0.07 0.0 0.006 0.001 0.152 0.304
Manganese (mg) 0.0 0.213 0.006 0.003 0.001 0.009 0.248 0.0 0.005 0.001 0.485 0.97
Selenium (mcg) 2.0 10.6 0.1 0.0 0.0 7.0 6.8 0.1 0.1 0.0 26.6 53.2
Vitamin A, IU (IU) 119.56 0.0 17.55 14.854 0.0 107.14 0.0 177.429 3.381 40.014 479.929 959.858
Retinol (mcg) 35.38 0.0 0.0 0.0 0.0 30.58 0.0 47.641 0.0 0.0 113.601 227.202
Vitamin A, RAE (mcg_RAE) 35.38 0.0 0.879 0.743 0.0 30.8 0.0 48.564 0.154 2.0 118.52 237.04
Beta Carotene (mcg) 1.22 0.0 н/д 8.848 0.0 2.2 0.0 11.218 0.461 24.007 47.953 95.906
Vitamin E (mg) 0.01 0.02 н/д 0.0 0.0 0.21 0.02 0.16 0.02 0.0 0.45 0.9
Vitamin D (IU) 31.72 н/д н/д н/д н/д 7.7 н/д 3.976 н/д н/д 43.396 86.792
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 н/д 15.91 0.0 72.82 0.0 0.0 1.691 26.415 122.461 244.922
Tocopherol, beta (mg) 0.0 0.02 н/д 0.0 н/д 0.0 0.01 0.0 н/д 0.0 0.04 0.08
Tocopherol, gamma (mg) 0.0 0.12 н/д 0.0 н/д 0.11 0.21 0.0 н/д 0.0 0.44 0.88
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 н/д 0.0 0.05 0.0 н/д 0.0 0.06 0.12
Vitamin C (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 8.1 0.6 9.0 18.0
Thiamin (mg) 0.012 0.247 0.001 0.0 0.0 0.015 0.262 0.001 0.006 0.0 0.545 1.09
Riboflavin (mg) 0.116 0.153 0.002 0.0 0.0 0.106 0.108 0.002 0.003 0.0 0.491 0.982
Niacin (mg) 0.055 1.844 0.016 0.003 0.0 0.015 1.79 0.003 0.015 0.006 3.747 7.494
Pantothenic acid (mg) 0.22 0.138 н/д 0.001 0.0 0.317 0.149 0.008 0.029 0.002 0.862 1.724
Vitamin B-6 (mg) 0.024 0.013 0.003 0.0 0.0 0.031 0.032 0.0 0.012 0.0 0.116 0.232
Folate (mcg) 3.05 57.188 0.822 0.191 0.0 10.34 28.89 0.213 1.691 0.722 103.107 206.214
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.0 0.28 0.09 0.01 0.0 0.0 0.66 1.32
Choline (mg) 10.8 3.3 н/д 0.0 0.0 55.2 3.9 1.3 0.8 0.1 75.4 150.8
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 22.14 0.0 0.0 0.0 70.265 140.53
Tryptophan (g) 0.024 0.041 н/д 0.0 0.0 0.037 0.043 0.001 н/д 0.0 0.147 0.294
Threonine (g) 0.055 0.088 н/д 0.0 0.0 0.123 0.116 0.003 н/д 0.001 0.385 0.77
Isoleucine (g) 0.116 0.113 н/д 0.0 0.0 0.147 0.146 0.004 н/д 0.001 0.526 1.052
Leucine (g) 0.232 0.222 н/д 0.001 0.0 0.24 0.259 0.006 н/д 0.001 0.96 1.92
Lysine (g) 0.177 0.072 н/д 0.0 0.0 0.2 0.116 0.005 н/д 0.001 0.571 1.142
Methionine (g) 0.049 0.056 н/д 0.0 0.0 0.084 0.062 0.001 н/д 0.0 0.252 0.504
Cystine (g) 0.073 0.069 н/д 0.0 0.0 0.059 0.076 0.001 н/д 0.0 0.278 0.556
Phenylalanine (g) 0.104 0.163 н/д 0.0 0.0 0.15 0.178 0.003 н/д 0.001 0.598 1.196
Tyrosine (g) 0.085 0.097 н/д 0.0 0.0 0.11 0.108 0.003 н/д 0.0 0.404 0.808
Valine (g) 0.134 0.131 н/д 0.0 0.0 0.189 0.162 0.004 н/д 0.001 0.622 1.244
Arginine (g) 0.061 0.131 н/д 0.0 0.0 0.18 0.149 0.002 н/д 0.001 0.524 1.048
Histidine (g) 0.049 0.072 н/д 0.0 0.0 0.068 0.081 0.001 н/д 0.0 0.272 0.544
Alanine (g) 0.067 0.103 н/д 0.0 0.0 0.163 0.13 0.002 н/д 0.001 0.466 0.932
Aspartic acid (g) 0.189 0.138 н/д 0.001 0.0 0.293 0.208 0.004 н/д 0.001 0.834 1.668
Glutamic acid (g) 0.476 1.088 н/д 0.001 0.0 0.37 1.112 0.013 н/д 0.001 3.06 6.12
Glycine (g) 0.037 0.116 н/д 0.0 0.0 0.095 0.132 0.001 н/д 0.001 0.382 0.764
Proline (g) 0.22 0.375 н/д 0.0 0.0 0.112 0.37 0.006 н/д 0.001 1.084 2.168
Serine (g) 0.128 0.163 н/д 0.0 0.0 0.213 0.178 0.004 н/д 0.001 0.687 1.374
Cholesterol (mg) 3.05 0.0 0.0 0.0 0.0 93.06 0.0 15.265 0.0 0.0 111.375 222.75
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.384 0.05 0.001 0.0 0.0 0.682 0.324 3.647 0.006 0.001 5.095 10.19
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 2.16 н/д н/д 0.024 2.184 4.368
Monounsaturated Fat (g) 0.171 0.028 0.004 0.0 0.0 0.838 0.275 1.492 0.002 0.001 2.812 5.624
Polyunsaturated (g) 0.024 0.128 0.005 0.001 0.0 0.299 0.556 0.216 0.014 0.001 1.245 2.49