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Рецепт Herbed Orzo And Bulgar Pilaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Bulgar
1 Tbsp. Minced fresh -or possibly-
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
14.2g 		scallions
12.0g 		orzo
29.57g 		chicken
80.44g 		rosemary
0.3g 		basil
0.14g 		parsley
0.3g 		garlic
0.61g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.22 3.86 14.96 0.01 0.0 0.01 0.04 19.23 76.92
Total Fat (g) 11.52 0.02 0.45 12.11 0.05 0.0 0.0 0.0 24.15 96.6
Carbohydrates (g) 0.01 0.88 22.08 0.0 0.19 0.0 0.02 0.2 23.39 93.56
Ash (g) 0.3 0.1 0.26 0.64 0.02 0.0 0.01 0.01 1.33 5.32
Calories (kcal) 101.814 3.84 109.714 172.947 0.993 0.032 0.107 0.907 390.355 1561.42
Starch (g) н/д н/д 18.47 н/д н/д н/д н/д н/д 18.47 73.88
Sucrose (g) н/д н/д 0.14 н/д н/д 0.0 н/д н/д 0.14 0.56
Glucose (dextrose) (g) н/д н/д 0.04 н/д н/д 0.0 н/д н/д 0.04 0.16
Fructose (g) н/д н/д 0.03 н/д н/д 0.0 н/д н/д 0.03 0.12
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.58 н/д н/д 0.0 н/д н/д 0.58 2.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 10.78 2.93 53.08 0.03 0.13 0.26 0.36 69.82 279.28
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.28 0.79 0.0 н/д 0.0 0.0 0.01 1.09 4.36
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.9 0.0 0.1 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 3.408 8.64 6.21 8.848 3.84 0.249 0.41 1.102 32.708 130.832
Iron (mg) 0.0 0.18 0.98 0.72 0.09 0.0 0.02 0.01 2.0 8.0
Magnesium (mg) 0.284 2.4 15.673 16.088 0.66 0.09 0.148 0.152 35.496 141.984
Phosphorus (mg) 3.408 4.44 55.892 118.248 0.21 0.079 0.172 0.932 183.381 733.524
Potassium (mg) 3.408 33.12 65.947 152.033 2.865 0.415 1.645 2.442 261.875 1047.5
Sodium (mg) 81.792 1.92 1.774 56.308 0.15 0.006 0.166 0.104 142.22 568.88
Zinc (mg) 0.01 0.05 0.42 1.05 0.01 0.0 0.0 0.01 1.55 6.2
Copper (mg) 0.0 0.01 0.086 0.04 0.002 0.001 0.0 0.002 0.14 0.56
Manganese (mg) 0.0 0.019 0.272 0.016 0.006 0.002 0.0 0.01 0.325 1.3
Selenium (mcg) 0.1 0.1 18.7 11.6 0.0 0.0 0.0 0.1 30.6 122.4
Vitamin A, IU (IU) 354.858 119.64 0.0 112.617 9.384 7.427 25.009 0.055 628.99 2515.96
Retinol (mcg) 95.282 0.0 0.0 32.981 0.0 0.0 0.0 0.0 128.263 513.052
Vitamin A, RAE (mcg_RAE) 97.128 6.0 0.0 33.785 0.468 0.372 1.25 0.0 139.003 556.012
Beta Carotene (mcg) 22.436 71.76 0.0 0.0 н/д 4.424 15.004 0.03 113.654 454.616
Vitamin E (mg) 0.33 0.07 0.03 0.24 н/д 0.0 0.0 0.0 0.67 2.68
Vitamin D (IU) 7.952 н/д н/д н/д н/д н/д н/д н/д 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 136.44 5.323 0.0 н/д 7.955 16.509 0.097 166.325 665.3
Tocopherol, beta (mg) 0.0 н/д 0.02 н/д н/д 0.0 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.26 н/д н/д 0.0 0.0 н/д 0.26 1.04
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.0 1.3 0.2 0.0 0.4 0.2 4.3 17.2
Thiamin (mg) 0.001 0.007 0.263 0.048 0.002 0.0 0.0 0.001 0.323 1.292
Riboflavin (mg) 0.004 0.01 0.118 0.097 0.001 0.0 0.0 0.001 0.231 0.924
Niacin (mg) 0.006 0.064 2.123 5.47 0.003 0.001 0.004 0.004 7.675 30.7
Pantothenic acid (mg) 0.016 0.01 0.127 0.732 н/д 0.0 0.001 0.004 0.89 3.56
Vitamin B-6 (mg) 0.0 0.007 0.041 0.282 0.005 0.0 0.0 0.008 0.343 1.372
Folate (mcg) 0.426 7.68 70.087 4.826 0.921 0.096 0.451 0.018 84.506 338.024
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.25 0.0 0.0 0.0 0.0 0.27 1.08
Choline (mg) 2.7 0.7 4.5 48.0 н/д 0.0 0.0 0.1 56.0 224.0
Folic acid (mcg) 0.0 0.0 64.764 0.0 0.0 0.0 0.0 0.0 64.764 259.056
Tryptophan (g) 0.001 0.002 0.056 0.169 н/д 0.0 0.0 0.0 0.23 0.92
Threonine (g) 0.006 0.008 0.136 0.619 н/д 0.0 0.0 0.001 0.771 3.084
Isoleucine (g) 0.007 0.01 0.151 0.74 н/д 0.0 0.0 0.001 0.909 3.636
Leucine (g) 0.011 0.013 0.293 1.086 н/д 0.0 0.001 0.002 1.406 5.624
Lysine (g) 0.01 0.011 0.089 1.215 н/д 0.0 0.001 0.002 1.326 5.304
Methionine (g) 0.003 0.002 0.044 0.394 н/д 0.0 0.0 0.0 0.444 1.776
Cystine (g) 0.001 н/д 0.077 0.201 н/д 0.0 0.0 0.0 0.28 1.12
Phenylalanine (g) 0.006 0.007 0.198 0.579 н/д 0.0 0.0 0.001 0.792 3.168
Tyrosine (g) 0.006 0.006 0.071 0.483 н/д 0.0 0.0 0.0 0.566 2.264
Valine (g) 0.009 0.01 0.174 0.724 н/д 0.0 0.001 0.002 0.919 3.676
Arginine (g) 0.004 0.016 0.139 0.941 н/д 0.0 0.0 0.004 1.104 4.416
Histidine (g) 0.003 0.004 0.089 0.434 н/д 0.0 0.0 0.001 0.53 2.12
Alanine (g) 0.004 0.01 0.13 0.877 н/д 0.0 0.001 0.001 1.022 4.088
Aspartic acid (g) 0.009 0.02 0.183 1.335 н/д 0.0 0.001 0.003 1.552 6.208
Glutamic acid (g) 0.026 0.046 1.36 2.18 н/д 0.0 0.001 0.005 3.618 14.472
Glycine (g) 0.003 0.011 0.13 0.981 н/д 0.0 0.0 0.001 1.127 4.508
Proline (g) 0.011 0.014 0.464 0.732 н/д 0.0 0.001 0.001 1.223 4.892
Serine (g) 0.007 0.01 0.183 0.531 н/д 0.0 0.0 0.001 0.733 2.932
Cholesterol (mg) 30.53 0.0 0.0 60.33 0.0 0.0 0.0 0.0 90.86 363.44
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 0.004 0.083 3.467 0.022 0.0 0.0 0.001 10.871 43.484
Phytosterols (mg) н/д н/д н/д н/д 0.174 н/д 0.015 н/д 0.189 0.756
Monounsaturated Fat (g) 2.985 0.004 0.05 5.019 0.009 0.0 0.001 0.0 8.068 32.272
Polyunsaturated (g) 0.432 0.008 0.166 2.598 0.007 0.001 0.0 0.002 3.213 12.852