Рецепт Herbed Omelet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

bacon fat heated in pan

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 14.2g	milk 15.25g	eggs 98.56g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.51	12.4	13.03	52.12
Total Fat (g)	11.52	0.15	9.8	21.46	85.84
Carbohydrates (g)	0.01	0.76	0.76	1.53	6.12
Ash (g)	0.3	0.11	0.85	1.26	5.04
Calories (kcal)	101.814	6.405	140.941	249.16	996.64
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.11	0.11	0.44
Glucose (dextrose) (g)	н/д	0.0	0.21	0.21	0.84
Fructose (g)	н/д	0.0	0.11	0.11	0.44
Lactose (g)	н/д	0.79	0.11	0.9	3.6
Maltose (g)	н/д	0.0	0.11	0.11	0.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	2.25	13.71	74.75	90.71	362.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.79	0.76	1.56	6.24
Galactose (g)	н/д	0.0	0.11	0.11	0.44
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	3.408	18.148	52.237	73.792	295.168
Iron (mg)	0.0	0.0	1.8	1.81	7.24
Magnesium (mg)	0.284	1.678	11.827	13.789	55.156
Phosphorus (mg)	3.408	14.488	188.25	206.145	824.58
Potassium (mg)	3.408	22.875	132.07	158.353	633.412
Sodium (mg)	81.792	6.71	137.984	226.486	905.944
Zinc (mg)	0.01	0.06	1.09	1.17	4.68
Copper (mg)	0.0	0.002	0.099	0.1	0.4
Manganese (mg)	0.0	0.0	0.039	0.039	0.156
Selenium (mcg)	0.1	0.5	31.2	31.9	127.6
Vitamin A, IU (IU)	354.858	29.89	479.987	864.735	3458.94
Retinol (mcg)	95.282	8.845	136.998	241.125	964.5
Vitamin A, RAE (mcg_RAE)	97.128	8.845	137.984	243.957	975.828
Beta Carotene (mcg)	22.436	0.305	9.856	32.597	130.388
Vitamin E (mg)	0.33	0.0	0.96	1.29	5.16
Vitamin D (IU)	7.952	7.93	34.496	50.378	201.512
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	326.234	326.234	1304.936
Tocopherol, beta (mg)	0.0	0.0	0.02	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.0	0.49	0.49	1.96
Tocopherol, delta (mg)	0.0	0.0	0.02	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.001	0.003	0.069	0.073	0.292
Riboflavin (mg)	0.004	0.029	0.473	0.506	2.024
Niacin (mg)	0.006	0.014	0.069	0.088	0.352
Pantothenic acid (mg)	0.016	0.055	1.419	1.49	5.96
Vitamin B-6 (mg)	0.0	0.006	0.138	0.144	0.576
Folate (mcg)	0.426	0.763	46.323	47.512	190.048
Vitamin B-12 (mcg)	0.02	0.07	1.27	1.36	5.44
Choline (mg)	2.7	2.7	247.5	252.9	1011.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.006	0.168	0.175	0.7
Threonine (g)	0.006	0.014	0.552	0.571	2.284
Isoleucine (g)	0.007	0.029	0.66	0.696	2.784
Leucine (g)	0.011	0.058	1.074	1.144	4.576
Lysine (g)	0.01	0.044	0.897	0.951	3.804
Methionine (g)	0.003	0.012	0.375	0.39	1.56
Cystine (g)	0.001	0.018	0.266	0.286	1.144
Phenylalanine (g)	0.006	0.026	0.67	0.702	2.808
Tyrosine (g)	0.006	0.021	0.493	0.52	2.08
Valine (g)	0.009	0.034	0.848	0.89	3.56
Arginine (g)	0.004	0.015	0.808	0.828	3.312
Histidine (g)	0.003	0.012	0.306	0.321	1.284
Alanine (g)	0.004	0.017	0.729	0.75	3.0
Aspartic acid (g)	0.009	0.047	1.311	1.367	5.468
Glutamic acid (g)	0.026	0.119	1.656	1.8	7.2
Glycine (g)	0.003	0.009	0.424	0.436	1.744
Proline (g)	0.011	0.055	0.503	0.569	2.276
Serine (g)	0.007	0.032	0.956	0.995	3.98
Cholesterol (mg)	30.53	0.763	416.909	448.201	1792.804
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.295	0.096	3.055	10.446	41.784
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.985	0.043	3.755	6.783	27.132
Polyunsaturated (g)	0.432	0.006	1.34	1.778	7.112