| 12 x sun-dry tomato halves (about 1/2 c.) |
3 sun-dry tomatoes |
$2.79 per 3 1/2 ounces
|
$0.17 |
| 1 1/2 c. boiling water |
1/3 cup |
n/a
|
|
| 1/4 c. finely minced green onions |
1 tablespoon |
$1.09 per cup
|
$0.07 |
| 1/4 c. finely minced green peppers |
1 tablespoon |
$2.19 per pound
|
$0.04 |
| 1 tsp roasted minced garlic |
1/4 teaspoon |
$4.00 per pound
|
$0.01 |
| 1 tsp extra virgin olive oil |
1/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 1/4 c. fresh bread crumbs |
1 tablespoon |
$1.79 per 15 ounces
|
$0.03 |
| 1 Tbsp. skim lowfat milk or possibly low fat |
3/4 teaspoon |
$3.69 per 1/2 gallons
|
$0.01 |
| 1 tsp dry basil |
1/4 teaspoon |
$2.59 per cup
|
$0.01 |
| 1/2 tsp dry oregano |
1/8 teaspoon |
$3.89 per 3/4 ounces
|
$0.02 |
| 1/4 tsp freshly grnd black pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/4 tsp beef bouillon granules |
0.06 teaspoon |
n/a
|
|
| 1/2 tsp fresh thyme |
1/8 teaspoon |
$1.99 per cup
|
$0.01 |
| 1 sm egg">egg or possibly egg">egg white slightly beaten |
1/4 egg |
$2.53 per 12 items
|
$0.05 |
| 1 ounce provolone cheese (optional) shredded |
1/4 oz |
$2.59 per 8 ounces
|
$0.08 |
| 12 ounce grnd beef 10% fat (or possibly use following mix) 8oz turkey breasts, boneless and skinless - and 4oz grnd beef, extra lean - 17-10% fat |
3 oz |
$2.49 per pound
|
$0.47 |
| 1 tsp cornstarch or possibly arrowroot or possibly as needed Or possibly see: Sun Dry Tomato Gravy |
1/4 teaspoon |
$2.89 per 16 ounces
|
$0.00 |
| Total per Serving |
$0.99 |
| Total Recipe |
$3.95 |
Suggestions?