CookEatShare также доступен на языке: English
Закрыть

Рецепт Herbed Lemon Pepper Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		scallions
24.0g 		lemon juice
38.13g 		oil
27.2g 		honey
21.0g 		tarragon
0.6g 		lemon pepper
2.1g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.44 0.14 0.0 0.06 0.14 0.23 0.0 1.01 1.01
Total Fat (g) 0.05 0.0 27.2 0.0 0.04 0.07 0.0 27.36 27.36
Carbohydrates (g) 1.76 3.29 0.0 17.3 0.3 1.36 0.0 24.02 24.02
Ash (g) 0.19 0.1 0.0 0.04 0.07 0.09 5.99 6.49 6.49
Calories (kcal) 7.68 9.533 240.448 63.84 1.77 5.355 0.0 328.626 328.626
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.19 н/д н/д н/д 0.19 0.19
Glucose (dextrose) (g) н/д н/д н/д 7.51 н/д н/д н/д 7.51 7.51
Fructose (g) н/д н/д н/д 8.6 н/д н/д н/д 8.6 8.6
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.3 н/д н/д н/д 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.56 34.6 0.0 3.59 0.05 0.22 0.01 60.02 60.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.92 0.0 17.25 н/д 0.01 0.0 18.73 18.73
Galactose (g) н/д н/д н/д 0.65 н/д н/д н/д 0.65 0.65
Dietary Fiber (g) 0.6 0.2 0.0 0.0 0.0 0.6 0.0 1.4 1.4
Calcium (mg) 17.28 2.669 0.0 1.26 6.834 9.177 1.44 38.66 38.66
Iron (mg) 0.36 0.01 0.01 0.09 0.19 0.61 0.02 1.28 1.28
Magnesium (mg) 4.8 2.288 0.0 0.42 2.082 4.074 0.06 13.724 13.724
Phosphorus (mg) 8.88 2.288 0.0 0.84 1.878 3.633 0.0 17.519 17.519
Potassium (mg) 66.24 47.281 0.0 10.92 18.12 26.439 0.48 169.48 169.48
Sodium (mg) 3.84 0.381 0.0 0.84 0.372 0.924 2325.48 2331.837 2331.837
Zinc (mg) 0.09 0.02 0.0 0.05 0.02 0.03 0.01 0.22 0.22
Copper (mg) 0.019 0.011 0.0 0.008 0.004 0.024 0.002 0.069 0.069
Manganese (mg) 0.038 0.004 н/д 0.017 0.048 0.118 0.006 0.231 0.231
Selenium (mcg) 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.4 0.4
Vitamin A, IU (IU) 239.28 7.626 0.0 0.0 25.2 6.279 0.0 278.385 278.385
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.0 0.381 0.0 0.0 1.26 0.315 0.0 13.956 13.956
Beta Carotene (mcg) 143.52 1.144 0.0 0.0 н/д 3.276 0.0 147.94 147.94
Vitamin E (mg) 0.13 0.06 2.51 0.0 н/д 0.02 0.0 2.71 2.71
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.126 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 272.88 3.432 0.0 0.0 н/д 4.305 0.0 280.617 280.617
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.1 н/д 0.1 0.1
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.5 17.5 0.0 0.1 0.3 0.4 0.0 22.9 22.9
Thiamin (mg) 0.014 0.011 0.0 0.0 0.002 0.002 0.0 0.03 0.03
Riboflavin (mg) 0.019 0.004 0.0 0.008 0.008 0.005 0.0 0.044 0.044
Niacin (mg) 0.127 0.038 0.0 0.025 0.054 0.024 0.0 0.268 0.268
Pantothenic acid (mg) 0.019 0.038 0.0 0.015 н/д н/д 0.0 0.072 0.072
Vitamin B-6 (mg) 0.014 0.019 0.0 0.004 0.014 0.007 0.0 0.059 0.059
Folate (mcg) 15.36 4.957 0.0 0.42 1.644 0.21 0.0 22.591 22.591
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 1.9 н/д 0.5 н/д 0.2 0.0 4.0 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 н/д 0.0 0.0 н/д н/д 0.0 0.005 0.005
Threonine (g) 0.017 н/д 0.0 0.0 н/д н/д 0.0 0.017 0.017
Isoleucine (g) 0.019 н/д 0.0 0.002 н/д н/д 0.0 0.021 0.021
Leucine (g) 0.026 н/д 0.0 0.002 н/д н/д 0.0 0.029 0.029
Lysine (g) 0.022 н/д 0.0 0.002 н/д н/д 0.0 0.024 0.024
Methionine (g) 0.005 н/д 0.0 0.0 н/д н/д 0.0 0.005 0.005
Cystine (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Phenylalanine (g) 0.014 н/д 0.0 0.002 н/д н/д 0.0 0.017 0.017
Tyrosine (g) 0.012 н/д 0.0 0.002 н/д н/д 0.0 0.014 0.014
Valine (g) 0.019 н/д 0.0 0.002 н/д н/д 0.0 0.021 0.021
Arginine (g) 0.031 н/д 0.0 0.002 н/д н/д 0.0 0.033 0.033
Histidine (g) 0.007 н/д 0.0 0.0 н/д н/д 0.0 0.007 0.007
Alanine (g) 0.019 н/д 0.0 0.002 н/д н/д 0.0 0.021 0.021
Aspartic acid (g) 0.041 н/д 0.0 0.006 н/д н/д 0.0 0.047 0.047
Glutamic acid (g) 0.091 н/д 0.0 0.004 н/д н/д 0.0 0.095 0.095
Glycine (g) 0.022 н/д 0.0 0.002 н/д н/д 0.0 0.024 0.024
Proline (g) 0.029 н/д 0.0 0.019 н/д н/д 0.0 0.048 0.048
Serine (g) 0.019 н/д 0.0 0.002 н/д н/д 0.0 0.021 0.021
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.702 н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 0.007 0.0 2.021 0.0 0.011 0.021 0.0 2.06 2.06
Phytosterols (mg) н/д н/д 68.0 н/д 0.486 1.932 0.0 70.418 70.418
Monounsaturated Fat (g) 0.007 0.0 6.183 0.0 0.003 0.021 0.0 6.214 6.214
Polyunsaturated (g) 0.017 0.0 17.718 0.0 0.022 0.024 0.0 17.781 17.781