Рецепт Herbed Lemon Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
lemon juice
30.5g |
oil
27.25g |
salt
3.0g |
pepper
0.26g |
honey
10.5g |
rosemary
0.3g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 0.0 | 0.0 | 0.03 | 0.03 | 0.01 | 0.19 | 0.76 |
Total Fat (g) | 0.0 | 27.25 | 0.0 | 0.01 | 0.0 | 0.05 | 27.3 | 109.2 |
Carbohydrates (g) | 2.63 | 0.0 | 0.0 | 0.17 | 8.65 | 0.19 | 11.65 | 46.6 |
Ash (g) | 0.08 | 0.0 | 2.99 | 0.01 | 0.02 | 0.02 | 3.13 | 12.52 |
Calories (kcal) | 7.625 | 240.89 | 0.0 | 0.669 | 31.92 | 0.993 | 282.097 | 1128.388 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.09 | н/д | 0.09 | 0.36 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 3.75 | н/д | 3.75 | 15.0 |
Fructose (g) | н/д | н/д | н/д | н/д | 4.3 | н/д | 4.3 | 17.2 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.15 | н/д | 0.15 | 0.6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 27.67 | 0.0 | 0.01 | 0.03 | 1.8 | 0.03 | 29.53 | 118.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.73 | 0.0 | 0.0 | 0.0 | 8.62 | н/д | 9.36 | 37.44 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.33 | н/д | 0.33 | 1.32 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 1.2 |
Calcium (mg) | 2.135 | 0.0 | 0.72 | 1.147 | 0.63 | 3.84 | 8.472 | 33.888 |
Iron (mg) | 0.01 | 0.01 | 0.01 | 0.08 | 0.04 | 0.09 | 0.23 | 0.92 |
Magnesium (mg) | 1.83 | 0.0 | 0.03 | 0.509 | 0.21 | 0.66 | 3.239 | 12.956 |
Phosphorus (mg) | 1.83 | 0.0 | 0.0 | 0.454 | 0.42 | 0.21 | 2.914 | 11.656 |
Potassium (mg) | 37.82 | 0.0 | 0.24 | 3.305 | 5.46 | 2.865 | 49.69 | 198.76 |
Sodium (mg) | 0.305 | 0.0 | 1162.74 | 0.116 | 0.42 | 0.15 | 1163.731 | 4654.924 |
Zinc (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.05 | 0.2 |
Copper (mg) | 0.009 | 0.0 | 0.001 | 0.003 | 0.004 | 0.002 | 0.019 | 0.076 |
Manganese (mg) | 0.003 | н/д | 0.003 | 0.015 | 0.008 | 0.006 | 0.035 | 0.14 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 |
Vitamin A, IU (IU) | 6.1 | 0.0 | 0.0 | 0.785 | 0.0 | 9.384 | 16.269 | 65.076 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.305 | 0.0 | 0.0 | 0.039 | 0.0 | 0.468 | 0.812 | 3.248 |
Beta Carotene (mcg) | 0.915 | 0.0 | 0.0 | 0.41 | 0.0 | н/д | 1.325 | 5.3 |
Vitamin E (mg) | 0.05 | 2.51 | 0.0 | 0.0 | 0.0 | н/д | 2.56 | 10.24 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | н/д | 0.016 | 0.064 |
Lutein + zeaxanthin (mcg) | 2.745 | 0.0 | 0.0 | 0.538 | 0.0 | н/д | 3.283 | 13.132 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 14.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 14.3 | 57.2 |
Thiamin (mg) | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.011 | 0.044 |
Riboflavin (mg) | 0.003 | 0.0 | 0.0 | 0.001 | 0.004 | 0.001 | 0.009 | 0.036 |
Niacin (mg) | 0.031 | 0.0 | 0.0 | 0.003 | 0.013 | 0.003 | 0.049 | 0.196 |
Pantothenic acid (mg) | 0.031 | 0.0 | 0.0 | н/д | 0.007 | н/д | 0.038 | 0.152 |
Vitamin B-6 (mg) | 0.015 | 0.0 | 0.0 | 0.001 | 0.002 | 0.005 | 0.023 | 0.092 |
Folate (mcg) | 3.965 | 0.0 | 0.0 | 0.026 | 0.21 | 0.921 | 5.122 | 20.488 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.6 | н/д | 0.0 | 0.0 | 0.2 | н/д | 1.8 | 7.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Threonine (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Isoleucine (g) | н/д | 0.0 | 0.0 | н/д | 0.001 | н/д | 0.001 | 0.004 |
Leucine (g) | н/д | 0.0 | 0.0 | н/д | 0.001 | н/д | 0.001 | 0.004 |
Lysine (g) | н/д | 0.0 | 0.0 | н/д | 0.001 | н/д | 0.001 | 0.004 |
Methionine (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Cystine (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Phenylalanine (g) | н/д | 0.0 | 0.0 | н/д | 0.001 | н/д | 0.001 | 0.004 |
Tyrosine (g) | н/д | 0.0 | 0.0 | н/д | 0.001 | н/д | 0.001 | 0.004 |
Valine (g) | н/д | 0.0 | 0.0 | н/д | 0.001 | н/д | 0.001 | 0.004 |
Arginine (g) | н/д | 0.0 | 0.0 | н/д | 0.001 | н/д | 0.001 | 0.004 |
Histidine (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alanine (g) | н/д | 0.0 | 0.0 | н/д | 0.001 | н/д | 0.001 | 0.004 |
Aspartic acid (g) | н/д | 0.0 | 0.0 | н/д | 0.003 | н/д | 0.003 | 0.012 |
Glutamic acid (g) | н/д | 0.0 | 0.0 | н/д | 0.002 | н/д | 0.002 | 0.008 |
Glycine (g) | н/д | 0.0 | 0.0 | н/д | 0.001 | н/д | 0.001 | 0.004 |
Proline (g) | н/д | 0.0 | 0.0 | н/д | 0.009 | н/д | 0.009 | 0.036 |
Serine (g) | н/д | 0.0 | 0.0 | н/д | 0.001 | н/д | 0.001 | 0.004 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.703 | н/д | н/д | н/д | н/д | 0.703 | 2.812 |
Saturated Fat (g) | 0.0 | 2.025 | 0.0 | 0.003 | 0.0 | 0.022 | 2.049 | 8.196 |
Phytosterols (mg) | н/д | 68.125 | 0.0 | 0.242 | н/д | 0.174 | 68.541 | 274.164 |
Monounsaturated Fat (g) | 0.0 | 6.194 | 0.0 | 0.003 | 0.0 | 0.009 | 6.206 | 24.824 |
Polyunsaturated (g) | 0.0 | 17.751 | 0.0 | 0.003 | 0.0 | 0.007 | 17.761 | 71.044 |