Рецепт Herbed Lamb Roast - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
leg of lamb
176.9g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 32.67 | 32.67 | 392.04 |
| Total Fat (g) | 25.51 | 25.51 | 306.12 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 1.72 | 1.72 | 20.64 |
| Calories (kcal) | 369.721 | 369.721 | 4436.652 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 |
| Water (g) | 117.43 | 117.43 | 1409.16 |
| Caffeine (mg) | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 14.152 | 14.152 | 169.824 |
| Iron (mg) | 3.01 | 3.01 | 36.12 |
| Magnesium (mg) | 42.456 | 42.456 | 509.472 |
| Phosphorus (mg) | 309.575 | 309.575 | 3714.9 |
| Potassium (mg) | 456.402 | 456.402 | 5476.824 |
| Sodium (mg) | 100.833 | 100.833 | 1209.996 |
| Zinc (mg) | 6.07 | 6.07 | 72.84 |
| Copper (mg) | 0.212 | 0.212 | 2.544 |
| Manganese (mg) | 0.035 | 0.035 | 0.42 |
| Selenium (mcg) | 37.7 | 37.7 | 452.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.0 |
| Vitamin E (mg) | н/д | 0.0 | 0.0 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.23 | 0.23 | 2.76 |
| Riboflavin (mg) | 0.425 | 0.425 | 5.1 |
| Niacin (mg) | 11.056 | 11.056 | 132.672 |
| Pantothenic acid (mg) | 1.238 | 1.238 | 14.856 |
| Vitamin B-6 (mg) | 0.265 | 0.265 | 3.18 |
| Folate (mcg) | 35.38 | 35.38 | 424.56 |
| Vitamin B-12 (mcg) | 4.49 | 4.49 | 53.88 |
| Choline (mg) | н/д | 0.0 | 0.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.389 | 0.389 | 4.668 |
| Threonine (g) | 1.398 | 1.398 | 16.776 |
| Isoleucine (g) | 1.574 | 1.574 | 18.888 |
| Leucine (g) | 2.547 | 2.547 | 30.564 |
| Lysine (g) | 2.883 | 2.883 | 34.596 |
| Methionine (g) | 0.831 | 0.831 | 9.972 |
| Cystine (g) | 0.389 | 0.389 | 4.668 |
| Phenylalanine (g) | 1.327 | 1.327 | 15.924 |
| Tyrosine (g) | 1.097 | 1.097 | 13.164 |
| Valine (g) | 1.769 | 1.769 | 21.228 |
| Arginine (g) | 1.946 | 1.946 | 23.352 |
| Histidine (g) | 1.044 | 1.044 | 12.528 |
| Alanine (g) | 1.964 | 1.964 | 23.568 |
| Aspartic acid (g) | 2.883 | 2.883 | 34.596 |
| Glutamic acid (g) | 4.741 | 4.741 | 56.892 |
| Glycine (g) | 1.592 | 1.592 | 19.104 |
| Proline (g) | 1.38 | 1.38 | 16.56 |
| Serine (g) | 1.221 | 1.221 | 14.652 |
| Cholesterol (mg) | 120.292 | 120.292 | 1443.504 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 10.985 | 10.985 | 131.82 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 10.455 | 10.455 | 125.46 |
| Polyunsaturated (g) | 2.034 | 2.034 | 24.408 |