Рецепт Herbed Italian Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bread
16.0g 		butter
28.35g 		oregano
0.06g 		garlic
0.65g 		parsley
0.13g 		parmesan cheese
5.0g 		Всего в порции Всего в рецепте
Protein (g) 1.88 0.24 0.01 0.04 0.03 1.92 4.12 16.48
Total Fat (g) 0.29 22.99 0.01 0.0 0.01 1.43 24.73 98.92
Carbohydrates (g) 9.03 0.02 0.04 0.22 0.06 0.2 9.57 38.28
Ash (g) 0.35 0.6 0.0 0.01 0.02 0.4 1.38 5.52
Calories (kcal) 46.24 203.27 0.191 0.972 0.345 21.55 272.568 1090.272
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.01 0.01 0.01 0.04
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.0 0.01 0.01 0.04
Fructose (g) н/д н/д 0.0 н/д 0.0 0.01 0.01 0.04
Lactose (g) н/д н/д 0.0 н/д 0.0 0.01 0.01 0.04
Maltose (g) н/д н/д 0.0 н/д 0.0 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.45 4.5 0.0 0.38 0.01 1.04 10.39 41.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.02 0.0 0.01 0.01 0.05 0.49 1.96
Galactose (g) н/д н/д 0.0 н/д 0.0 0.01 0.01 0.04
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 7.04 6.804 0.985 1.181 1.835 55.45 73.295 293.18
Iron (mg) 0.58 0.01 0.03 0.01 0.12 0.05 0.79 3.16
Magnesium (mg) 4.48 0.567 0.169 0.163 0.311 1.9 7.59 30.36
Phosphorus (mg) 18.24 6.804 0.125 0.998 0.439 36.45 63.056 252.224
Potassium (mg) 20.48 6.804 1.043 2.617 4.756 6.25 41.95 167.8
Sodium (mg) 104.0 163.296 0.009 0.111 0.565 76.45 344.431 1377.724
Zinc (mg) 0.15 0.03 0.0 0.01 0.01 0.19 0.38 1.52
Copper (mg) 0.022 0.0 0.001 0.002 0.001 0.012 0.038 0.152
Manganese (mg) 0.083 0.0 0.003 0.011 0.013 0.005 0.115 0.46
Selenium (mcg) 4.3 0.3 0.0 0.1 0.0 0.9 5.6 22.4
Vitamin A, IU (IU) 0.0 708.467 4.314 0.059 12.73 22.1 747.67 2990.68
Retinol (mcg) 0.0 190.229 0.0 0.0 0.0 5.85 196.079 784.316
Vitamin A, RAE (mcg_RAE) 0.0 193.914 0.216 0.0 0.636 6.0 200.766 803.064
Beta Carotene (mcg) 0.0 44.793 2.57 0.033 6.725 1.55 55.671 222.684
Vitamin E (mg) 0.03 0.66 0.01 0.0 0.01 0.01 0.72 2.88
Vitamin D (IU) н/д 15.876 н/д н/д н/д н/д 15.876 63.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.496 0.0 0.496 1.984
Lutein + zeaxanthin (mcg) 1.92 0.0 0.539 0.104 6.913 0.0 9.476 37.904
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.01 н/д 0.0 н/д 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.4 1.6
Thiamin (mg) 0.069 0.003 0.0 0.001 0.0 0.002 0.075 0.3
Riboflavin (mg) 0.046 0.009 0.0 0.001 0.002 0.025 0.082 0.328
Niacin (mg) 0.762 0.011 0.004 0.005 0.01 0.006 0.797 3.188
Pantothenic acid (mg) 0.053 0.031 н/д 0.004 н/д 0.017 0.104 0.416
Vitamin B-6 (mg) 0.016 0.0 0.001 0.008 0.001 0.003 0.029 0.116
Folate (mcg) 23.68 0.851 0.171 0.02 0.225 0.5 25.446 101.784
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.11 0.16 0.64
Choline (mg) 2.4 5.3 0.0 0.2 0.1 0.8 8.8 35.2
Folic acid (mcg) 18.72 0.0 0.0 0.0 0.0 0.0 18.72 74.88
Tryptophan (g) 0.019 0.003 н/д 0.0 н/д 0.026 0.048 0.192
Threonine (g) 0.045 0.011 н/д 0.001 н/д 0.073 0.13 0.52
Isoleucine (g) 0.059 0.014 н/д 0.001 н/д 0.099 0.173 0.692
Leucine (g) 0.11 0.023 н/д 0.002 н/д 0.186 0.321 1.284
Lysine (g) 0.048 0.02 н/д 0.002 н/д 0.149 0.219 0.876
Methionine (g) 0.024 0.006 н/д 0.001 н/д 0.051 0.081 0.324
Cystine (g) 0.038 0.003 н/д 0.0 н/д 0.006 0.048 0.192
Phenylalanine (g) 0.078 0.011 н/д 0.001 н/д 0.104 0.195 0.78
Tyrosine (g) 0.03 0.011 н/д 0.001 н/д 0.117 0.159 0.636
Valine (g) 0.069 0.017 н/д 0.002 н/д 0.126 0.214 0.856
Arginine (g) 0.059 0.009 н/д 0.004 н/д 0.079 0.15 0.6
Histidine (g) 0.034 0.006 н/д 0.001 н/д 0.055 0.094 0.376
Alanine (g) 0.053 0.009 н/д 0.001 н/д 0.058 0.12 0.48
Aspartic acid (g) 0.072 0.017 н/д 0.003 н/д 0.134 0.226 0.904
Glutamic acid (g) 0.526 0.051 н/д 0.005 н/д 0.435 1.018 4.072
Glycine (g) 0.058 0.006 н/д 0.001 н/д 0.038 0.103 0.412
Proline (g) 0.178 0.023 н/д 0.001 н/д 0.231 0.432 1.728
Serine (g) 0.072 0.014 н/д 0.001 н/д 0.115 0.202 0.808
Cholesterol (mg) 0.0 60.953 0.0 0.0 0.0 4.4 65.353 261.412
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.08 14.563 0.002 0.001 0.0 0.865 15.511 62.044
Phytosterols (mg) н/д н/д 0.127 н/д н/д н/д 0.127 0.508
Monounsaturated Fat (g) 0.056 5.959 0.0 0.0 0.004 0.419 6.439 25.756
Polyunsaturated (g) 0.126 0.862 0.003 0.002 0.001 0.059 1.052 4.208