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Рецепт Herbed Israeli Couscous - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Israeli couscous (sold in Middle Eastern markets) Sea salt to taste Freshly-grnd black pepper to taste
4 c. vegetable or possibly chicken stock - (to 6) (or possibly water)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
5.33g 		onion
12.38g 		parsley
0.45g 		tarragon
0.15g 		chervil
0.24g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.14 0.01 0.03 0.06 0.28 2.24
Total Fat (g) 4.32 0.01 0.0 0.01 0.01 4.36 34.88
Carbohydrates (g) 0.0 1.16 0.03 0.08 0.12 1.38 11.04
Ash (g) 0.11 0.04 0.01 0.02 0.04 0.22 1.76
Calories (kcal) 38.18 4.95 0.162 0.443 0.563 44.298 354.384
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 н/д н/д н/д 0.12 0.96
Glucose (dextrose) (g) н/д 0.24 н/д н/д н/д 0.24 1.92
Fructose (g) н/д 0.16 н/д н/д н/д 0.16 1.28
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.85 11.03 0.4 0.01 0.02 12.3 98.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.0 н/д н/д 0.53 4.24
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 1.278 2.846 0.623 1.709 3.197 9.652 77.216
Iron (mg) 0.0 0.03 0.03 0.05 0.08 0.18 1.44
Magnesium (mg) 0.107 1.238 0.226 0.521 0.309 2.399 19.192
Phosphorus (mg) 1.278 3.589 0.262 0.47 1.069 6.667 53.336
Potassium (mg) 1.278 18.068 2.5 4.53 11.258 37.633 301.064
Sodium (mg) 30.672 0.495 0.253 0.093 0.197 31.71 253.68
Zinc (mg) 0.0 0.02 0.0 0.01 0.02 0.06 0.48
Copper (mg) 0.0 0.005 0.001 0.001 0.001 0.008 0.064
Manganese (mg) 0.0 0.016 0.001 0.012 0.005 0.034 0.272
Selenium (mcg) 0.1 0.1 0.0 0.0 0.1 0.2 1.6
Vitamin A, IU (IU) 133.072 0.248 38.013 6.3 13.894 191.526 1532.208
Retinol (mcg) 35.731 0.0 0.0 0.0 0.0 35.731 285.848
Vitamin A, RAE (mcg_RAE) 36.423 0.0 1.9 0.315 0.696 39.334 314.672
Beta Carotene (mcg) 8.414 0.124 22.806 н/д н/д 31.343 250.744
Vitamin E (mg) 0.12 0.0 0.0 н/д н/д 0.13 1.04
Vitamin D (IU) 2.982 н/д н/д н/д н/д 2.982 23.856
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 25.094 н/д н/д 25.589 204.712
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.6 0.1 0.1 1.7 13.6
Thiamin (mg) 0.001 0.006 0.0 0.0 0.001 0.008 0.064
Riboflavin (mg) 0.002 0.004 0.0 0.002 0.002 0.009 0.072
Niacin (mg) 0.002 0.015 0.006 0.013 0.013 0.049 0.392
Pantothenic acid (mg) 0.006 0.015 0.002 н/д н/д 0.023 0.184
Vitamin B-6 (mg) 0.0 0.015 0.0 0.004 0.002 0.021 0.168
Folate (mcg) 0.16 2.351 0.686 0.411 0.651 4.259 34.072
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 1.0 0.8 0.1 н/д н/д 1.8 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 н/д н/д 0.002 0.016
Threonine (g) 0.002 0.002 0.001 н/д н/д 0.005 0.04
Isoleucine (g) 0.003 0.001 0.001 н/д н/д 0.004 0.032
Leucine (g) 0.004 0.004 0.001 н/д н/д 0.009 0.072
Lysine (g) 0.004 0.005 0.001 н/д н/д 0.009 0.072
Methionine (g) 0.001 0.0 0.0 н/д н/д 0.001 0.008
Cystine (g) 0.001 0.0 0.0 н/д н/д 0.001 0.008
Phenylalanine (g) 0.002 0.004 0.001 н/д н/д 0.007 0.056
Tyrosine (g) 0.002 0.001 0.0 н/д н/д 0.004 0.032
Valine (g) 0.003 0.002 0.001 н/д н/д 0.006 0.048
Arginine (g) 0.002 0.012 0.001 н/д н/д 0.015 0.12
Histidine (g) 0.001 0.001 0.0 н/д н/д 0.003 0.024
Alanine (g) 0.002 0.002 0.001 н/д н/д 0.005 0.04
Aspartic acid (g) 0.003 0.011 0.001 н/д н/д 0.016 0.128
Glutamic acid (g) 0.01 0.032 0.001 н/д н/д 0.043 0.344
Glycine (g) 0.001 0.004 0.001 н/д н/д 0.005 0.04
Proline (g) 0.004 0.001 0.001 н/д н/д 0.006 0.048
Serine (g) 0.003 0.002 0.001 н/д н/д 0.006 0.048
Cholesterol (mg) 11.449 0.0 0.0 0.0 0.0 11.449 91.592
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.735 0.005 0.001 0.003 0.0 2.744 21.952
Phytosterols (mg) н/д 1.856 0.023 0.122 н/д 2.0 16.0
Monounsaturated Fat (g) 1.119 0.001 0.001 0.001 0.003 1.126 9.008
Polyunsaturated (g) 0.162 0.002 0.001 0.006 0.004 0.175 1.4